TeslAImmortality🫀

Okay... I have a new goal... I'm going to keep tweeting on x until @bryan_johnson finally buys the safest car in the world... a @Tesla Model Y or @cybertruck!

@LinkN01 Everybody should do things.

I did a thing

@rand_longevity She likes that, doesn't she? @bryan_johnson would also be proud.

@TeslAImmortali ❤️ Rhonda Patrick would be proud

my top Longevity foods: - milk - coffee - eggs - blueberries - greek yogurt what would you add?

@rand_longevity Nice! Because broccoli is full of sulforaphane.

@TeslAImmortali love broc

@djcows Running away from death

if you run from your problems fast enough, they can't catch up to you

@rand_longevity “Oh, dude. You’re ridin’ it, dude!”

how close do you think we are to the singularity?

It is very important to maintain your muscles! 1 Do strength training, 2 take creatine, 3 take sufficient (plant-based) protein.

@rand_longevity 42

can you do 10 pushups?

@bryan_johnson 42: buy a tesla. There is no safer car.

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

Staying active is key.

@rand_longevity @grok, Explain this, and how do I increase skeletal muscle?

skeletal muscle is the organ of Longevity

@rand_longevity This is not not a simulation

AI is going to solve aging and we get to be alive to witness it, we are so damn lucky

@bryan_johnson You need to buy a Tesla Bryan! The safest car there is!

The best therapist I’ve seen is exercise.

@bryan_johnson Your really should buy a Tesla. There's no safer car.

Kate and I spent the weekend forest bathing. A cabin in deep woods, a river feeding the ocean, tides marking the day. We hiked, watched, listened, and smelled. We let the quiet settle. By Sunday morning, my resting heart rate dropped by 10%. The storms of the modern world were shedding. We were eating lunch inside while looking out onto the serene river, playing 20 questions. As we probed to discover what object the other had identified, we watched several flies struggle against the glass as they tried to get outside. It was beyond their intellectual capacity to understand the concept of glass and to improvise a plan to take an alternative route to get back where they belonged. In our normal gaze we look past the flies to the trees and the river. Kate and I wondered what else we miss moment to moment. Most of it, probably. We are powerful and weak, all-seeing and oblivious, free and trapped. The modern world is our glass. On Sunday morning I asked Kate to draw what she was feeling. She was reading a book and sketched onto the open page, which happened to be the dedication and read “sine qua non”, the one without whom, not. The quiet of the forest sharpened what I could notice. The flies on the window. Kate across the table. A dedication in a borrowed book that became, by accident, hers to me. Are all trapped behind glass we cannot see?

@CuriosityonX if there is at least a 95% chance that I survive

Would you leave Earth forever to explore deep space if given the chance?

Everyone should exercise for longevity! By the way, it is especially beneficial to finish with a sauna.

The best things you can do for longevity are: staying active, getting good sleep, no alcohol, and not smoking

@jbcourt @XFreeze Nha, quantum immortal

I hate to say it, but you and I are probably both gonna be in the grave long before humanity becomes a true interplanetary species. People massively underestimate how unbelievably hard Mars actually is. SpaceX built a giant rocket, which is incredible, but the rocket is just one piece of a mountain of problems. Radiation, life support, food production, gravity loss, psychology, spare parts, fuel production, medical emergencies, shielding, mass transport, closed loop ecosystems… Mars is constantly trying to kill humans in every possible way. Even SpaceX seems way more focused on the Moon right now because the Moon is at least somewhat realistic as a stepping stone. Mars at the scale people fantasize about online is still very much a pipe dream at the moment. That’s just the reality of the physics and engineering involved. Maybe, just maybe, you and I might live long enough to see humans do a Mars flyby, and honestly that may be the most we ever see. Just think about the sheer amount of food, water, oxygen, spare parts, radiation shielding, and all the other life support mass a crew would need to survive that kind of distance and time in deep space. Even a Mars flyby mission could easily take around 1.5 to 2 years depending on the trajectory and mission profile. The numbers get staggering when you actually calculate them out. The expense is astronomical and the effects of zero gravity and radiation exposure alone would put those astronauts in serious danger. The truth always hurts the most; I know it does for me.

Starship’s cargo bay delivers 1,000+ cubic meters of usable volume The entire International Space Station has a pressurized volume of 1,005 m³ It took 42 assembly flights and over $150 billion across 13+ years to build Starship can deliver more volume than the entire ISS in a single flight For context, a single payload bay can hold: → The interior volume of a massive 5-bedroom house → The volume of 20+ standard shipping containers → Entire space station modules (fully assembled) → Over two dozen Cybertrucks → Multiple Boeing 737 fuselage sections → 100+ large satellites with room to spare And it is 18 meters tall....meaning you can stack an entire 5-story building inside it And it is fully reusable. Launch the next massive telescope. Or an entire space station. Or the next Mars habitat All possible in a single flight This is why Starship is pure engineering magic

As soon as robots and AI start taking over our work to a large extent, everyone will be allowed to work part-time while earning the same amount. A little later still, you will receive your salary without having to work at all. In the end, the UBI will become UHI.

@rand_longevity I can't wait!

your full time 9-5 job is gonna go down to 3 days a week