Michael Fine

@TheJoeySwoll This guy is so wrong. You don’t film in the locker room.

Gyms need to start revoking memberships for this! STOP FILMING IN THE LOCKER ROOM! 😡

If you want to protect your heart consume omega 3 fatty acids. EPA DHA and ALA. all found in ruminant meat and some fish. Change your diet and become extremely insulin sensitive. Get your fasting insulin under 3. See how heart healthy you will be. The view is great up here 🌄

instagram.com/channel/AbZ6eK… If you want to start looking through an ancestral lens. I just started this much more to come

@DrNeilStone Oh boy. He doesn’t know does he.

Vaccines are one of the greatest inventions in human history Period

@AlpacaAurelius It’s the same bacteria they claim raw milk has. Fear the cows make so much sense.

lettuce caused an explosive diarrhea outbreak in thousands of people raw milk has never caused an explosive diarrhea outbreak yet raw milk is still banned clown world

Disease has always started in one place. The mouth. Most of it stems from leaky gut. Fix your gut people

@TestoConsultant Then why does smoking cigars boost the test? Lastly don’t take trt?

Nicotine is NOT good for Testosterone. Why? -REM sleep destruction -Prolactin increases over time -Anxiety -RHR higher Don't fall for the (very) temporary libido boost. Alcohol also does this by the way, and look at what that does to your hormones.

@LiveAncestral Solid breakfast. This was mine

Morning fuel made simple. You don’t need carbs or sugar for energy. The body does not need carbohydrate to make fuel because the liver builds glucose from protein and fat through gluconeogenesis, and the same fat converts to ketones for the brain and muscles. Insulin stays low, fat burns steadily, energy stays level through the morning instead of spiking and crashing. Carbohydrate is the only macronutrient with no dietary requirement. Protein and fat are essential. Carbohydrate is optional, and mainstream breakfast advice built an entire food category around something the body can manufacture on its own.

@AncestralHealtz It’s gross what parents try to put in front of their kids. Mine love protein fat and sleep. My girl enjoying some butter.

Forcing a growing child to eat a plant-based diet isn't a lifestyle choice. It's child abuse. Kids need meat and raw fats to build strong bones and sharp brains.

@CoachDanGo Get your guy healthy and your brain will follow. Your gut is called your second brain for a reason.

If people got their bodies metabolically healthy the vast majority of mental health diseases would magically disappear.

@bryan_johnson Everything out of you mouth is a con

GLP-1s might be a longevity drug. They are also the biggest breakthrough in weight loss. I just added them to my Rx longevity platform. Recently I went to Australia, and I experienced a huge spike in food noise. The desire to eat constantly, even when I wasn't hungry. Even when I was full. A 7 hr time zone shift scrambled my hunger hormones. It reminded me how debilitating food noise is. How food can become the only thing the brain thinks about, edging out everything else. Years ago, I couldn’t stop myself from overeating every night. I was 60 lbs overweight, stressed out, and felt awful all the time. I imagined going back in time to when I was helpless to control my eating and being presented with a drug like a GLP-1, which can flip the switch and turn down the food noise. GLP-1s are more than weight loss, they’ve been shown in studies to: + lower blood pressure + improve blood sugar regulation + reduce lipid levels and inflammatory markers We just added 6 GLP-1s for weight loss and longevity to immortals dot com. This includes brand name meds and compounded options for personalized treatment. Brand name: Zepbound® (KwikPen®) Wegovy® (injections) Wegovy® (tablets) Foundayo® (tablets) Compounded options: Personalized Tirzepatide (injections) Personalized Semaglutide (injections)

From eating how I was told with many health issues To losing 20lbs or visceral fat and with that all of my medical issues Then I put 30lbs of muscle on. When you give your body the blocks it needs they support you get in return. Next level.

@arny_dm I would say love all of it but that cutting board 🤷

waking up exhausted every morning isn't "just part of getting older." it's a 3 AM blood sugar crash. for years, people have accepted that waking up feeling like a zombie is normal. it's complete bullshit. your brain needs energy while you sleep. when you eat a dinner full of carbs, your blood sugar spikes to the moon. then, right in the middle of the night, it crashes. your brain panics. it thinks you are starving. to save your life, it dumps a massive dose of cortisol (the stress hormone) into your blood while you sleep. you might not wake up, but your body is fighting a literal stress response all night long. that's why you wake up exhausted, anxious, and desperate for coffee. you don't need more caffeine. you have a broken metabolism tbh. i used to struggle to get out of bed every morning. now i just eat a heavy dinner of pure animal fat and protein. zero sugar. my blood sugar stays perfectly flat. the cortisol never spikes. i wake up before my alarm with endless energy. drop the late-night snacks. prioritize pure animal fat. your morning exhaustion will vanish. be honest: how many hours of sleep did u get last night, and did u still wake up tired? 👇

@ailanyus Maybe if she’s a -!/5

Can this claim be backed by evidence?

@freya__Smith The conservative would pick his crush and the winey liberal would choose the money. Because that’s what they think life is about. You have the colors all wrong.

Pick one... 💊😋

@SamaHoole Never eat the food of your food 🤝🐺

You could soak the kidney beans overnight, boil them hard, and hope you cleared the lectins before they got you. Or let a cow eat the plant and hand you a steak with none in it. You could sprout the grains and ferment the loaf for three days to knock down the phytic acid, and maybe absorb a little iron. Or eat the animal that already did it, and get the iron straight. You could soak the nuts for the tannins, boil the greens for the oxalates, leach the cassava for days so it does not poison you. Or eat the ruminant that grazed the lot and passed you none of it. You could ferment the soy for months to make it fit to swallow. Or you could not. Every old kitchen has a hundred rituals for making plants less harmful. Soaking, sprouting, fermenting, leaching, boiling, changing the water twice. The cow does the lot in a day, in one stomach with four chambers. She walks into a field of things that would bloat and poison you, and turns the whole toxic salad into meat and milk and fat, with nothing left in it. So spend your evening defusing your dinner if you like. Or do what your ancestors worked out two and a half million years ago, and let the animal do it for you.

@Kinza1278 Better than the last clown in the seat. Better than the puppet that almost got it.

What grade would you give him?

@Victoriara5677 Steak!

What is your answer, please answer honestly???

@Ruby_331 Ignoramus

You can't say stupid!