Kate Mills

Watched a documentary recently with some European MTBers #riding electric mtbs up #mountains. I’ve always LOVED #climbing mts on my road #bike...but I think I’ve found my new thing. #mtb #bikelife #mtblife #cycling

Finally got to do a short chill #ride at the #beach! What a nice change from my trainer! Gotta say, riding with a mask is NOT fun, had to take it off for the photo 😆 #cyclinglife #womenscycling #bike #cyclesport #healthyliving #nutritionist #exercise #fitness #losangeles

What is your go to sports drink? There are so many on the market it's hard to keep up and I'm always interested in learning about new brands. #athletes #triathlete #cyclist #cycling #bikelife #Endurance #workingout #fit #healthandfitness #exercise #riding #healthy

WHAT you eat is very #important, but WHEN you eat it is #essential to #performance and #recovery. If you miss crucial windows, or are low in certain macronutrients before during or after, performance and #muscle repair are compromised. #sportsnutrition #healthyeating #food #fit

Excited for my first #podcast to come out tomorrow with @thebloodyvegans ...talking about my Lyme journey, immune support, veganism, and lots of other fun things! #Excited #newthings #new #health #vegan #LymeDisease #HealthyLiving

How many people learned a cool skill like this in isolation? #newskills #fun #athletes #awesome #fitness #cycle #bikelove #bikelife #cyclist #cycling #flip #somethingnew #covid19 #stuckathome

What's one thing you've always wanted to know about #nutrition? How to #recover faster? How to increase your #power on the #bike? How to be even #stronger after 3 hours riding? #cycling #cyclist #procyclist #askme #health #onething #wantto #cyclesport #recovery #performance

Was so desperate to get on my #bike this #weekend, but with the masses on the road in #LosAngeles, the few places to #ride seemed way too dangerous. Hopefully the traffic calms down and I can get out this week! #getout #ontheroad #place #ride #calm #streetz #fitness #outside #fit

How is your #fitness after all this time #riding inside on a #trainer? If you rode this #weekend, I bet you were suprised how #good you felt! Riding at a consistant #power and HR is super efficient to boost #performance, just obviously less fun! #cycling #bike #cyclist #ride

What's your favorite post ride #recovery food? While the right types of food/drink are #important, try and get in an extra dose of #antioxidants when possible to counteract the oxidative damage created during the #workout. #healthyfood #performance #food #cycling #love #health

When riding inside, do you use @GoZwift...another platform, watch movies, read books, or something else? I've made it through quite a few books the last few months. #readbooks #movies #books #ride #gozwift #rideinside #movielover #covid19 #coronavirus #performance #exercise

When was the last time you rode your bike outside? Are you fully out on the road again or still staying inside? #bikelife #cyclist #cyclists #ridelife #time # #bike #ride #ridebike #ontheroad #rideyourbike #outside

Are you a #cyclist or #triathlete and have been stuck at the same level for a while? Not able to increase your #power, #loseweight, or feel rough after your #training? My 15 years of experience has uncovered many reasons for this...#followme for tips! #fitness #health #fit #win

Most endurance #athletes are underfed, under nourished, and in starvation mode. Not a good place to be as an athlete. I can teach you what your body needs for #health, #performance, and #recovery. #goodplace #athletic #body #wellbeing #recovery #teach #fitness #fit #cyclist

A lot of us can't ride outside right now, but we can still improve our #performance for when we CAN get back on the #bike! Proper #nutrition can help you lean out, improve #recovery, build #leanmuscle, and improve your VO2 and threshold #power! #ride #cycling #cyclist #health

#Endurance athletes aren't as #healthy as we think. Eating how much #food we do, #workingout for hours a day, we are taxing our #bodies to the max, everyday. There is #chronicillness brewing below the surface, and I am to #help my fellow #athletes avoid that. #prevent #cycling

I'm an ex #procyclist that works with #endurance #athletes and those looking to #loseweight or #gainmuscle. Full body lifestyle and nutritional support are key. Looking at the whole picture, you can expect maximum results. #cycling #bike #triathlete #triathlon #exercise #health

I miss my #bike! Spending too much #time on my trainer, dreaming of #riding with #friends! #bikelife #cycle #cycling #cyclist #ridelife #exercise #covid19 #love #healthylifestyle #wish #challenge #outside #nature #dreaming #athlete #athletes #fitness #bikelove

Athletes burn #vitaminC every minute of #exercise. Most ppl are deficient anyway, #athletes more so! Up your vitc intake to boost #performance, #recovery, #health, and #immunefunction! #athletic #getfit #wellbeing #performing #boost #bemore #fitness #nutrition #cycling #cyclist