The Dope Nobody

@gregogallagher A Peat argument would be that higher RHR is a direct result of increased metabolism. Perfectly normal, even desirable.

This what I’ve been saying Tirzep gives u everything u need without jacking up RHR and suppressing HRV Who fkn cares about a small boost in metabolism The real bottle neck is satiety signalling

@crypto_incense So chicken and veggies?

If you’re on Retatrutide (Reta) and still eating certain foods, you could be making the side effects far worse without even realizing it. Reta already slows digestion significantly. Food stays in your stomach longer, which is part of why appetite drops so hard. But when you combine that with the wrong foods, it’s not just “feeling a little off.” That’s when the nausea, bloating, sulfur burps, reflux, discomfort, and even vomiting start hitting people hard. Here are some of the biggest mistakes people make while on Reta: High-fat greasy foods Fried food, fast food, heavy oils, greasy takeout these slow digestion down even more. On Reta, that combination can feel brutal and is one of the fastest ways to trigger nausea and stomach discomfort. Sugary heavy foods Candies, desserts, sugary drinks, and processed sweets can cause energy spikes, crashes, cravings, and worsen nausea for many users. Your body handles these differently while digestion is slowed. Large meals Even “healthy food” can become a problem if you overeat. Big portions + delayed stomach emptying = bloating, pressure, discomfort, and sometimes throwing up. Alcohol A lot of people notice alcohol hits way harder on Reta. Tolerance can feel completely different, and nausea ramps up fast. Carbonated drinks Sodas and sparkling drinks can build excess gas pressure in a stomach that’s already digesting slowly. That’s why some people experience constant burping or uncomfortable fullness. Ultra-processed foods Chips, packaged snacks, junk food, and heavily processed meals are easy to overeat and low in nutrients. They usually make overall side effects worse and leave people feeling sluggish. Too much fiber overload Fiber is good but overloading it suddenly while on Reta can leave you painfully bloated and uncomfortable. Increasing it gradually works much better. Spicy foods Not everyone needs to avoid spice completely, but if you’re already dealing with reflux, nausea, or stomach sensitivity, spicy meals can push it over the edge quickly. Reta isn’t just about eating less It’s about eating smarter. A lot of people blame the peptide for side effects when in reality, their food choices are making the experience 10x worse. Retamaxxing always 🗿

@MattWallace888 @grok What file is this?!

@timpjohansson I’m really interested in this way of eating but I’m a little spooked about some god awful bloodwork I got back recently. Inflammation, LDL, aPb all through the roof. Conventional wisdom says cut the sugar and jack the fiber in my situation (kills my gut). Any thoughts?

@TheDopeNobody sugar from fruit, juice and honey. brown sugar alone i do 4-6 topped tablespoons per day, i’d estimate it to 12-14g each. what’s that, 450-460g a week? a pound

i eat almost 5 lbs of sugar a week i train for 90 minutes a week i eat +5 lbs of meat a week i don’t track calories or steps i tan as much as possible i’ve never been this lean, at peace, and physically energized, so effortlessly. did they lie about sugar, meat and sunlight?

@timpjohansson Like literal white sugar? Or is that a carbohydrate estimate?

typo: around 5-5.5 lbs sugar a week*

@ScottAppliedSci The point of emphasis is CE’s occur in people who aren’t at risk, so what’s the real cause? Do people use the stat as a scapegoat, yes, but it does highlight the need for more nuance in the conversation around lipids.

So, when someone says this: The correct answer is: “Yes. That is exactly what you would expect when a large population group has lower but still meaningful risk.” It debunks the person making the argument, not LDL. Let's push back on these overconfident, grifting innumerates.

“Half of heart-attack patients have normal cholesterol!” This is a favourite anti-LDL slogan. It sounds devastating. Unless you know basic high school statistics! If someone says it, they just announced they are embarrassingly out of their depth. Here's exactly why 🧵

@DodgysDD You’re from the 716 my guy?? Where at?

More of an accomplishment for me rather than a brag but just bought a box for my hometown friends for 14k for the playoffs All our life sabers have sucked so this is a once in a lifetime opportunity I can pass up

@zealneoteny @mojishakenbake @TakeThiamine Bump

@mojishakenbake @TakeThiamine How do you cook your potatoes? Also what kind of candy

my diet is like 90% skim milk, potatoes, candy, and fruit, and i'm stronger and higher energy than i have been in years, consistently lifting 4x a week without having to force myself or rely on stimulants, etc

@AnaKasparian Would watch 🤣

I would like to volunteer 🙋‍♀️

@TheProjectUnity @SparkfulArt @HealthRanger It is impossible to assess another’s knowledge when the knowledge on the topic you possess no matter how well intentioned, is speculative.

@SparkfulArt @HealthRanger No he knew nothing.

I suppose this is already fairly well known, but I spoke to an industry source with lots of experience in the area of alt tech who says the David Wilcock death was, for certain, a targeted hit. Basically, they Charlie Kirked David Wilcock, sadly. And that means a very important and super fake psyop narrative is about to be unveiled. And they don't want people who know what's happening to blow the lid on it. So brace yourself.

@BioLayne What’s with the cuts in the video after the set up? same thing in the DL video.

Squatting 625 for 2 at 44 years old PED free 4 weeks ‘til nationals. BRING IT

@I_Am_The_ICT I’m an air traffic controller and can confirm no undue cancellations. Busy as hell in fact.

In January 2020 I told students to prepare for food shortages. The world underwent a beta test named C-19. Since then, farming has been under attack. Real food has been targeted and ultra processed goods are making people sick. Look into food rationing, they are telling you. Look into air traffic cancelations. Look into all the energy refinery "accidents"... in multiple countries in the past month. By the looks of everything, globalists have weight loss goals for you, savings in grocery costs and travel costs. No fertilizer to grow food, no energy to fuel vehicles or airplanes. Savings on so much, like this, feels like winning, huh?

🤢

I unfollowed you and stopped watching your content, which early on I really enjoyed, because of your poor attitude. I don’t expect you’ll change at your age, but bro, just chill. You can do what you’re doing without being a nasty miserable person. I have genuine hope for you.

I don't know who you think you are AJ, but you've never had whatever imaginary level of power you think you have over people. You're a schizo boomer who had a mental breakdown because you ran out of content for your living. You had a chance to gain credibility by talking about a real conspiracy and you missed it. You'll never live that down and it'll only get worse every day from here on out. That's the hard truth you don't understand now but you will in the future.

@Bubblebathgirl Classifying half the country as “the enemy” is a bigger problem than Iran will ever be. Likely by design. You’re either a victim of it or intentionally perpetuating it.

Rep. Thomas Massie (R-KY) voted with Rep. Ilhan Omar (D-MN) to strip President Trump of his war powers today. The resolution was narrowly rejected by the House, 214-213. Massie was confronted about being a traitor and essentially said he’s fine with Iran having nukes because he has TDS. Siding with Democrats in Congress on anything is siding with the enemy. Many of them are the same traitors to America who welcomed an invasion of millions of illegals under Joe Biden. To ever vote with them is to say you hate America. Shame on Massie. He’s a lost cause and needs to be legally replaced in Congress by a real MAGA politician. A lot of current congressional Republicans are in the same boat. (TheCharlesDowns on 𝕏)

@koshercockney Sometimes things are just true

Holy f*ck. Word for word. Ana Kasaparian (Extreme Left Wing) and Nick Fuentes (Extreme Right Wing) paint themselves as polar opposites on the political spectrum. However, listen to them here, side by side. This is horseshoe theory on fully display.

@BioLayne But what study says deadlifting 705x2 at 44 years old drug free is good for you?! Where’s the RCT for this?!

705 x 2 deadlift at 44 years old & drug free You can build muscle and strength at any age.  All it takes is consistency and the right programming 💪

@ys_gurjar Make an honest list of your biggest struggles and tailor a strategy to YOU.

@TheDopeNobody Hey thanks for great quality posts and on success. Happy for you man. What are your 1-2 recommended resources for me learn what you do ?

Never EVER EVER EVER pay large amounts of money for trading education. What you think is behind the paywall is not there, I promise you. There is only ONE profitable strategy in trading which is Size appropriately Manage risk That’s literally it.

@timpjohansson How much other activity do you do? walking, laborious work etc?

how i eat +300g sugar a day and stay lean: (vitality and metabolism-maxxing) 7am • 16oz orange juice + pinch of salt 8am • espresso • 500ml skim milk • 3 tbsp sugar or 2 tbsp raw honey 10:30am • 2-3 pieces of fruit • espresso • 500ml skim milk • 3 tbsp sugar or 2 tbsp raw honey 2pm • ~250g lean meat or seafood • or 300–400g low fat greek yogurt • 2–3 pieces of fruit or 2 tbsp honey 5pm • lift/walk 7pm • ~250g ribeye or lamb + starch/grilled veg • or 5–6 eggs + lower sugar fruit the approach is simple: • mostly carbs until noon • monitor fat + carb combinations • eat when hungry • no fasting • no calorie tracking • maximize sunlight • walk daily • lift 3x a week eat more. stress less. burn more.

We often focus on ‘becoming’ in order to ‘be’, blind to the fact we must ‘be’ in order to ‘become’. In the fleeting moments of understanding this, you feel it in your bones.