TheFitFather

I was 15 years old and weighed 314 lbs (142 kg). No gym. No coach. No money. No internet guides. It was 2005. I figured it out alone. Here's how a fat kid became @TheFitFather_ 🧵

@mikeoniron Yeah. Some global errors.

X nuked my timeline. Anyone see this?

@ItIsMikeFitz Thank you bro! Thats my second big transformation already!

@TheFitFather_ Well frickin done sir 🤩 Look amazing!

Let's see your 5 year difference

@prettydamnhuge Bro, cut that to the bone and your shape will be out of this world!

end of cut ----->end of bulk 💪😈

@micheal_ws18 Same training, same diet, same inconsistency, same mistakes. No progress at all - thats the problem. They have no system or… their system is broken.

People who’ve been going to the gym for years and still look the same… what’s your secret?

Transparency like this is rare and it matters. I built my entire fitness journey on self-education from over 20 years. No coaches, no sponsors, just finding people who told the truth. In 2005 fitness industry doesn’t exist in polish internet. That's exactly why I still follow you.

I’ve been posting a lot about peptides and some of the health sociology and rules around them. A few people understandably assumed I am being paid for it. I’m not paid by any pharmaceutical company or peptide company. If that were to change, I of course, would make it known.

@brentlajeunesse @elonmusk @nikitabier Yeah… that will be cool if Elon could add this. I am here for fitness but my feed is whole different story :/

Can someone at X add “Fitness” to this dropdown menu please and thank you. @elonmusk @nikitabier

@Bitc0inStats @AlphaFierceDad Probably around 12-14%? I guess.

@TheFitFather_ @AlphaFierceDad Whats your body fat ?

Not 5 year... This was the last 15 months.

@AlphaFierceDad Thank you bro! These words are so important for me.

@TheFitFather_ No way man! You look amazing! Wow that's great dude! Well done

This is the place, where fun begins. Enjoy your training. You are doing it ONLY FOR YOURSELF.

@Mtshub True. Our mind is tricking us.

@TheFitFather_ Photos reveal progress the mirror hides.

Take monthly photos. Trust the process. The mirror lies. The photos don't.

@luna_aireirl Nutella is almost 100% sugar. Why to add more?!

Nutella + Sugar = ???

@Joker777ha They are home-made?

Nutter Butter creami time 💥

@JobLaneUSA @Fitness_G0d No, man. One meal is bad for digestion.

@TheFitFather_ @Fitness_G0d 3 meals is too many. One bigger meal and a snack.

Breakfast: - Eggs - Fruit - Greek Yogurt Lunch: - Chicken - Rice - Veggies Dinner: - Potatoes - salmon/ Fish Would you agree?

@anymanfitness Minus 300 to 500 kcal is just on point for healty reduction.

People think tracking your food is to ensure a calorie deficit. Yes, that's part of it, but equally important is to make sure you don't UNDEReat, and your deficit is sustainable. Too big of a deficit = muscle loss, low energy, poor workouts

@DearS_o_n Love yourself.

Pitch me your best advice in 2 words

@DearS_o_n Fix hormones.

@DearS_o_n Cut sugar.

@DearS_o_n Sleep well.