Tanya S. Massé

@tapak7 @hubermanlab It would be extremely difficult to 100% control and account for all environmental and lifestyle factors pre-study and during any study… with humans.

@TheKickassQween @hubermanlab excellent point. has her study controlled for this? in comparing cannabis vs non cannabis user sperms/fertility, she should have ensured their other lifestyle habits are similar. has she given cognisance to: 'correlation is not causation'

Cannabis is detrimental to sperm: even if they can fertilize, there can be DNA damage. Many miscarriages and (in the case of IVF) “day 3 crashes” which is when paternal DNA normally kicks in, are cannabis related. Dr Natalie Crawford on the Huberman Lab podcast out now.

Yes! 🙌

@xinfinitexpoyox @hubermanlab Then content like this becomes viral and the next thing you know, Sally is telling her next door neighbours that the reason they can’t conceive is because of his cannabis use, when they are both severely metabolically dysfunctional for many other reasons. 🤷‍♀️

@TheKickassQween @hubermanlab This is what I was wondering. Did the study account for that ?

@xinfinitexpoyox @hubermanlab This is a flaw of human studies… you can’t possibly account for all the variable and dynamic internal/external environmental and lifestyle factors.

Exactly. It’s never just the cannabis it’s the environment it drags with it. Poor light, bad food, no movement, wrecked sleep… that’s what crushes fertility at the mitochondrial level. Fix the light and lifestyle, and the biology follows.

We all deserve to make a living doing something that brings us joy.

@DrSean Seriously!!! So crazy! 🤷‍♀️💖🙏

@TheKickassQween Where does the time go?! Kudos, Tanya!

It sounds crazy AF to say, but I became a mom 34 years ago today! 🤯💖🙏

@hjluks Yes 🔥

Don't Let Your Lives "Narrow"!! I've been an orthopedic surgeon for 30 years. The thing I watch happen to people, more than any injury or surgery, is refer to as the narrowing. Most of my patients have no idea it's happening to them. They think it's just aging. It's not. 🧵

Sometimes I don’t believe or disbelieve… I just don’t know.

@VigilantFox I get my incandescent light bulbs at Dollarama. I’m in Ontario, Canada.

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from. (See post below) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: @VigilantFox

I wasn’t born to be “average”. I was born to love, laugh and kick some MF ass.

@DrSean 🤣🤣🤣

@TheKickassQween I'm on strike from shoveling. If it snows too much more, I'll be snowed in. 🌨️🥶😂

Haha 🤣 Happy Spring, bitches! #ontario #spring

@DrSean 🤣 totally!

@TheKickassQween She has a sick sense of humour. 😂

Calm is the new Strong. ✌🏼💖💪🏻🧘‍♀️

Sulforaphane may help your body get rid of BPA (a toxic plastic chemical) more efficiently BPA has a short half-life (~2–3 hours), but constant exposure from plastics means it's always circulating in your system Sulforaphane (found in cruciferous vegetables and especially concentrated in broccoli sprouts) activates detox pathways that may help your body excrete BPA and related plastic pollutants through urine In humans, these same pathways increased excretion of benzene (a carcinogen found in air pollution and cigarette smoke) by ~60% in just 24 hours, making sulforaphane a compelling defense against unavoidable chemical exposure

Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).