Manly Man

@ChrisWillx anything worth doing is worth overdoing

I’ve been thinking about the value of finishing tasks properly. Whether it be training in the gym or doing the washing up, the difference between completing an activity 100% fully as you’d planned to and 99% completing it makes a hell of a difference. In fact it makes all the difference. How you do anything is how you do everything. But it’s more than that. It’s about the story you tell yourself and the satisfaction of a job well done. Let’s say you decide to leave early and miss the final set of your workout in the gym. You’ve stuck to the plan throughout the entire session, and then at the final hurdle decided to sell yourself short. You’ve trained hard and done the bulk of the session already, what does it matter if you miss the last part off? Well it matters because you’ve already done all the hard work and all you need is a tiny bit more effort to feel unblemishedly proud of your effort. Throwing a fly into that ointment opens the door for you to miss two sets next week, and a session the week after. The satisfaction of a job well done is everything. And selling yourself short tarnishes that. Maybe even more importantly, sticking to your plan teaches you that you’re the sort of person who can keep a commitment to yourself. Having faith in your own word is a superpower. Saying you’re going to do something and knowing that you’ll go through with it is the foundation of confidence. And you erode this by not completing your work properly. Even if you think it’s not that big of a deal, your subconscious will always know. There’s a little counter in the back of your mind which is ticking over and keeping track. Give it something good to write down.

@FitFounder Coca leaves have a lot health benefits 🌱

The original Coca Cola had 3.5 grams of cocaine in each bottle. They’ve replaced that with 39 grams of sugar in a 12 ounce can. If there’s one thing about this company it’s that they love selling addictive substances.

@yearofthepoets Are you still using this thing?

i drink kangen water (this is the medical grade water ionizer i have) it produces 5+ types of water that does 50+ things to replace toxic drinking water, all household chemical cleaning products, beauty products, hand sanitizers, veggie wash (pesticides) etc

@TraderNJ1 @IncomeSharks 🤡

People like @IncomeSharks aren’t heroes. He’s a 400k follower account who bought lower and exited on the pump himself. I bought a crap load on the open market to, but because I apparently got extra tokens he’s crying and saying I’m a scammer

@thedankoe Anything worth doing is worth over doing

What is an (unpopular) quote or tweet that changed everything for you?

@L25888058 @SimonJalbert Interesting read if you like history, for me the key takeaway was that: The Cognitive Revolution, Agricultural Revolution & Scientific Revolution empowered humans to do something no other form of life has done, Sapiens create & connect around ideas that don't physically exist

What's more beneficial? Reading new books or re-reading your favourites?

Why I’m optimistic about the future: Humanity’s power is to adapt and quickly get to new and higher levels of well-being is much greater than all the bad stuff that can be thrown at us

@ML_Philosophy Learning (fast)

What is the most underrated skill in today's world?

@yoursimmo Exactly, the best & most affordable doctors in the world are👇🏻: 1. Sun 2. Smile 3. Water 4. Music 5. Nature 6. Exercise 7. Meditation 8. Good Sleep 9. Healthy food 10. Real relationships

@ML_Philosophy Oh baby, don't hurt me🎶

What is love?

Sauna is my favorite way to spend time alone🤌🏻 Quick TIP: Covering your hair with a towel will keep it moist and avoid dehydration.

@ML_Philosophy Here are 6 tips to live a happier life✨ By naval ravikant

How can one become a happier person?

Stay away from testosterone therapy (TT) unless your testicles are removed because of a sickness - TT may interrupt normal sperm production - TT raises risk of heart disease and stroke for some men Rather boost your T naturally💪🏻

@kilosfromlolo @FitFounder Tbh cutting sugar is probably the most difficult one for me

How to do a hard reset for your body in 2023:

@ML_Philosophy Fear of change

Why do people stay in unhealthy or abusive relationships?

GN, think about this before you sleep: Discipline beats motivation📈

when wealth and values gaps are large and there is an economic downturn, it is likely that there will be a lot of conflict about how to divide the pie - @RayDalio

@coookwithchris healthy fats healhty fats increase cholesterol and cholesterol are the building blocks for Testosterone think of: -Fatty fish -Oysters -Eggs -Avacados