Milk 𖤓

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Milk 𖤓

Milk 𖤓

@TheRawSol

Restoring coherence and optimizing health through honouring God’s design. ♱ My skincare products 👇🏼

Katılım Temmuz 2023
233 Takip Edilen15.8K Takipçiler
Milk 𖤓
Milk 𖤓@TheRawSol·
Watching the sunrise while doing Qigong will change your life.
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🦌🌲@kikimancy·
Breaking news: I'm sipping nettle tea because @VitallyMelanie just recommended it for lymph support, slathered in Lymph Flow Balm by @TheRawSol and just did full body lymphatic drainage hot stone gua sha, thank you @BottleBell for the idea 💛
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Mrs. Information
Mrs. Information@hephunderground·
Perhaps my best work yet. Stewed fruits, bee pollen, raw honey, Ceylon cinnamon, coconut flakes, Alexandre family farms a2 yog 🤌🏼🤌🏼🤌🏼
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Milk 𖤓
Milk 𖤓@TheRawSol·
@rewildyoursol Oh I love this!! Very grateful for you and all your wisdom ❤️‍🔥
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Sydne Anne 🌞
Sydne Anne 🌞@rewildyoursol·
YES this!!!! It reminds me of the quote “when things are going well, look at who to thank. When things aren’t going well, look inward at where you are falling short.” When someone has great results, it’s important emphasize their own efforts, and the fact that THEY are the ones making the transformation. When a protocol isn’t working, it’s important to look at why, and how it can be altered to meet them where they are at. Love this Mik
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Milk 𖤓
Milk 𖤓@TheRawSol·
Yes, this has come up in conversation a lot recently. Not everyone has the same resources, time, environment, or capacity to implement highly specific health strategies. What is optimal in theory is not always accessible or sustainable in reality. I’ve also heard of many cases where practitioners default to blaming the client when things are not improving, insisting they are not doing the protocol “correctly” rather than questioning whether the approach itself is appropriate for that individual.
Sydne Anne 🌞@rewildyoursol

With every person I work with, I am humbled, and my understanding of things is challenged. You can tell when "practitioners" online don't actually work with many health cases - they speak in absolutes, and they cling to ideologies.

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Noah Ryan
Noah Ryan@NoahRyanCo·
Mike Mentzer (GOAT anabolic philosopher/bodybuilder/casual meth enjoyer) first observed the detriment of high volume training as a competitive swimmer, which he quit in favor of high intensity, low volume training.
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Ross 🧬🔬@GutOptimized

Cam McEvoy ascended to a gold medal at the Olympics and now has broken the world record in 50m after controversially reducing his training volume by 90%. This completely bucked traditional swimming methods and he struggled to even find a coach willing to help him implement this idea. He studied the science of weight lifting and cycling, and decided traditional swimming training wasn't ideal for 50m event. I found this interesting and lends credit to some models people in the science based fitness community discuss. Namely that less volume, with more intensity, and focusing on rest/recovery, has its advantages.

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Milk 𖤓
Milk 𖤓@TheRawSol·
@anomalie_blue Maybe not the absolute cleanest, but I really like this brand. I’ve tried a lot of different brands and this one is my favourite.
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Helen
Helen@anomalie_blue·
Fellow crunchy women of twitter… do you have any shampoo recs? I’ve tried a lot of the “natural” ones and they just don’t cut it for me… Really don’t want to slather phthalates on my scalp but “no poo” has not worked thus far.
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𝔇𝔞𝔫𝔦𝔢𝔩 𝚟𝚜 𝔅𝔞𝔟𝔶𝔩𝔬𝔫
𝔇𝔞𝔫𝔦𝔢𝔩 𝚟𝚜 𝔅𝔞𝔟𝔶𝔩𝔬𝔫@DanielvsBabylon·
Please don’t take the black pill of men/women relations that this site if feeding all of you. It’s all fake, gay, and staged. Life is beautiful. Good girls are out there, good guys are out there. Go be the best version of yourself and you’ll see. Never doom.
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Milk 𖤓
Milk 𖤓@TheRawSol·
If you are someone who’s taken various supplements for years, you may want to consider testing for heavy metals. (I recommend HTMA). Unfortunately it is quite common for supplements to be contaminated with heavy metals. Lead, arsenic, cadmium, and mercury have all been found in various products. Small amounts of these metals can be ingested without immediately causing harm, but exposure is cumulative. The concern becomes greater when someone is taking multiple supplements daily over long periods of time, which many people are doing.
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Noah Ryan
Noah Ryan@NoahRyanCo·
Eat more soup. Make your own bone broth. Add some extra collagen. Slow cook your meat. Enjoy with swathes of accoutrement: herbs, alliums, citrus, seaweed, sesame seeds. True longevity food
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Milk 𖤓
Milk 𖤓@TheRawSol·
@kikimancy Oh my goodness yes. I do this with magnesium chloride.
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🦌🌲@kikimancy·
@TheRawSol Another thing I want to try is doing a SUPER salty bath before bed. Like multiple pounds at a time
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🦌🌲@kikimancy·
I am excited to get to the next level in my intraoral myofascial release journey. Because this current level involves being swollen for 24 hours afterwards, ain't nobody got time for that LOL I intuitively feel like the solution involves... these herbs 👀
Milk 𖤓@TheRawSol

Lymph supporting herbs 🌿

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Milk 𖤓
Milk 𖤓@TheRawSol·
Eating flowers and raw meat will hydrate your cells and make you more beautiful.
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Milk 𖤓
Milk 𖤓@TheRawSol·
@kikimancy I love to take a binder, lay on the vibration plate, then sleep with hot water bottles.
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🦌🌲@kikimancy·
Taking a binder before bed is so underrated
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Keşfet

@kikimancy @augmaug93 @VitallyMelanie @BottleBell @gentlegossip @hephunderground @rewildyoursol @NoahRyanCo