Thomas

@JaydonShawwx Holy shit what a setup

#LOCKITIN (Hour 204 GDPS/CMC)

@coastbrah Is that all you got to show for?

> Be a gymcel. > Open reels. > Everybody drinks white monster. > “Must be healthy” > Start drinking it. > Gut microbiome gets nuked. > “Muh I’m so bloated, must be the carbs.” NGMI

@schnellreece007 Cap once I get lean I can neg a 7,000 calorie cheat day in like 4-5 days

A lean physique takes months to cultivate and can be pissed away by a few moments of weakness. The process is soooo meticulous it’s disgusting. But that’s what makes it valuable. You have to be ruthless with yourself.

@arrakunrin Yep you’re retarded

You want to know why he looked better when he started lifting 3x a week? It’s because in between his lifting sessions, there’s breaks. And during those breaks, he’s body is resting and repairing the worked out and “torn” muscles. The worked out and “torn muscles” repair themselves by adding an extra layer of muscle to further strengthen that targeted area. This gradually happens over a period of time and is often not immediate sha. Rest days are important if you work out. They as important as lifting and dieting.

@CameronCW13 This is the exact type of stuff people need to hear yall should heed these words

Decided to come out of deactivation and what not to spill out something that maybe someone here needs to hear. Not for attention seeking purposes whatsoever, just a small spill that I hope reaches the right person and puts a fire under them as it done me, particularly this morning. Might be a hair long, so I do apologize.. and for those wondering, it’s okay to be vulnerable and speak out, you’re not alone. Over the course of the last several years I’ve certainly endured a fair share of complications, disappointments, and loss that certainly hasn’t been easy to shake off on most days. As such like the end of a long lasting relationship that I certainly believed was going to be the one, the loss of my grandfather and most recently a close childhood friend of mine and the many of rough battles with mental health just as example of a few of the circumstances. Certainly seems that I would continue to struggle with these battles and have the ability to simply move forward and carry on with life as it is needed be, and I very certainly have struggled.. until today. I got a much needed calling of sorts that certainly gave me the boost needed to carry forward. The calling in Question? Joshua 1:9: "Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go" This verse certainly lit a fire under my nose.. and more importantly gives me great confidence in knowing that everything will be okay, for the Good Lord is with me always. Better days are always yet to come. Y’all have a wonderful Tuesday!

@schnellreece007 You dropped body fat retard don’t act like you put on a lot more muscle from only training 3

Lifting 6x a week Lifting 3x a week

@a_guidarelli Bro you are either retarded, have no self respect, brainwashed or all 3

she’s attractive AND a good human being, oh no how scary

@TornadoCoaching The pure chaos of chasing in Dixie just does something to me

🗺️ Do you prefer chasing in the Plains, Midwest, or Dixie Alley?

@meteoroloquads High shear all day everyday

are we stupid on purpose

@TornadoCoaching First notable storm was Tylertown, MS last year both the EF4 and EF3 after which I got a little too close to😂

🌪️ What was the first storm you ever chased?

@weather_history My first chase day ever, got within 400-500 of the second EF3 North of Bassfield. The forward flank of that cell was nasty.

March 15-16, 2025: A high risk outbreak spawned over 40 tornadoes in the Southeast US. Fourteen tornadoes were significant (EF2+), the strongest of which was a violent EF4 that ripped through several counties in Louisiana and Mississippi. Eleven people were killed. #wxhistory

@invertv_dcape Holy shit where did you pull this from

Top 5 most insane NAM 3-km profiles

@MichaelMarz1 Absolutely mogs Gary

random Ashby post … waiting on the blizzard to get good

@McclayStu @MurrayHillGuy1 Sugar doesn’t matter dumbass it’s the calories

@MurrayHillGuy1 Bars are notoriously full of sugar. Check out the Gatorade label: 28 grams of added sugar!

My friend eats 5–6 protein bars a day, 2–3 scoops of powder, and ground beef for dinner. Gained 25 lbs in 4 months… barely any muscle. Are protein bars/powder just the biggest fitness scam?

@MurrayHillGuy1 He’s eating in a large caloric surplus then

@oldscarf1stweek Diaz all day everyday

Choose your fighter (hodograph edition) >Sickle shaped - Kankakee > M shaped - Diaz, AR > elongated weird “2” shaped - Silverton

Photo of wedge tornado near Knox Indiana at 9:33pm EST. I was about 2 miles south of it

The massive wedge tornado that tore through Knox, IL at approximately 8:30 @NWSIndianapolis

Likely tornado ongoing at this time near Lake Village, IN @NWSChicago @ryanhallyall

@ben_williams_wx How did it get it spot on

Soemthing is seriously wrong with this model ☠️☠️☠️ #rrfs