Tim Berry

It's the planning, not just the plan, that matters. Simple #leanbizplan. Bullet points and lists. Strategy, execution, milestones, metrics, assumptions and realistic essential numbers. #startup #smallbiz #businessplan timberry.bplans.com/category/busin…

As a reporter, I'm so disappointed by the men of the White House press corps. They let Trump constantly bully women reporters. In sports, we stood up 4 each other. I once got into a brawl w/ a U Miami ass't coach over the sexist way he treated a female writer. Grow a pair!

@josiahjdp Thanks. Well written. Great use of the platform. 👍

If you read this until the end, kindly drop a comment. New story coming soon. Anticipate. 🍿

My husband looked me dead in the eyes and said, “I want a divorce. I’ll take the house, both cars, the businesses, everything. Just leave the boy with me.” My lawyer begged me to fight. Family and friends called me insane. But I smiled softly and said, “Give him whatever he wants.”At the final hearing, I signed every document without hesitation. The house. The cars. The accounts. All of it. He sat across from me, grinning like he’d won the lottery, already picturing his new life. He didn’t know I had already won. As the judge stamped the papers, my husband leaned back, victorious until his lawyer leaned in and whispered something that made his face turn ghostly white. ...

What a great video. I never seen this before. 1960 Elvis Presley and Frank Sinatra singing each other’s songs.

Shark Tank Billionaire Kevin O'leary says 2 people fighting data centers in Utah are Chinese agents. Turns out its just 2 local girls in Utah, they make a hilarious video calling him the fuck out

You can’t really argue this. They believe in investing in the people and infrastructure.

In 1966, Barry Goldwater told William F. Buckley Jr. that his greatest fear as a conservative was a president who would use the powers of the office to destroy everyone who disagreed with him.

.@RokuSupport re Ticket ID 14583696 problem solved now thanks.

George Carlin was way ahead of his time! Anybody know what year this was from? Too bad we didn't listen.

Winston Churchill fought his depression with bricks. He'd lay them for hours at his country home in Kent. He joined the bricklayers' union. And in 1921 he wrote about why it worked. It took psychology another 75 years to catch up. He called his depression the "Black Dog." It followed him for decades. His method for fighting it back was as basic as it sounds: laying brick after brick, hour after hour. Churchill spelled out his theory in a long essay for The Strand Magazine. People who think for a living, he wrote, can't fix a tired brain just by resting it. They have to use a different part of themselves. The part that moves the eyes and the hands. Woodworking, chemistry, bookbinding, bricklaying, painting. Anything that drags the body into a problem the mind can't solve by itself. Modern psychology now calls this behavioral activation. It's one of the most-studied depression treatments out there. Depression sets a behavior trap. You feel bad, so you stop doing things, and doing less means less to feel good about. Feeling worse makes you do even less. The loop tightens until you can't breathe inside it. Behavioral activation breaks the loop from the action side. You schedule the activity first, even when every part of you doesn't want to. Doing it produces small rewards: a wall gets straighter, a painting fills in, a messy room gets clean. Those small rewards slowly rewire the brain. Action comes first, and the feeling follows. Researchers at the University of Washington put this to the test in 2006. They studied 241 adults with major depression and compared three treatments: behavioral activation, regular talk therapy, and antidepressants. For the people who were most severely depressed, behavioral activation matched the drugs. It beat the talk therapy. A 2014 review of more than 1,500 patients across 26 trials backed up the result. Physical work like bricklaying does something extra on top of this. It crowds out rumination, the looping bad thoughts that grind people down during the worst stretches of depression. Bricklaying needs both hands and gives feedback brick by brick: each one is straight or crooked. After an hour you can see exactly how much wall you built. No room left for the mental chewing. The line George Mack used in his post, "depression hates a moving target," is good poetry. The science behind it is sharper. Depression hates a brain that has somewhere else to be.

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.@rokusupport ticket ID 14583696 3/21 hour-long frustrating follow-up chat today ultra bought 2/9/26 remote keeps failing you troubleshooted 3/21 it failed again 4th time now and you won't replace it.

@RokuSupport terrible experience. Longtime customer (look it up). Remote randomly fails on Ultra4141 bought 2/9/2026. Chat 3/21 ticket ID 14583696 detailed troubleshooting & it failed again last night. 4th time. Today >1 hour chat agent Aileen refused to replace remote. 😠

Describe your business in 5 words insights.liveplan.com/describe-your-… #smallbusiness #Entrepreneurship #startup on @liveplan blog by @noahmparsons

@ringcentral frustration ... I canceled Nov. 26, by phone, as your site suggested ... opened support case 30123273 Dec. 22 reconfirming I had canceled after getting billed Dec. 21 ... and you just billed me again today. How in the world do I cancel this thing?

#Smallbiz, #startups, #entrepreneurs, Niche Down to scale up, via @Liveplan, insights.liveplan.com/niche-down-to-…

Niche down to scale up. #smallbiz #entrepreneur #startups insights.liveplan.com/niche-down-to-…

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WOW... JUST WOW... In order to justify invoking the insurrection act in Portland, Oregon, trump faked a riot with professional videographers, the military and hired extras. Sen. Jeffrey Merkley tells us what happened :

4 male officers tackle woman outside ICE facility—rip her clothes off during arrest. "Stop pulling her clothes off!" citizens yell. "You're assaulting her right now." "She just pulled over to ask for directions," witness explained. "Within a minute, DHS throws her to the ground and drags her away." The woman filming, who goes by "bruhhh," asked each officer why no one would step up to de-escalate the situation. The incident occurred outside the Metropolitan Detention Center in downtown Los Angeles. #DemsUnited