AP Joshua

Creatine deficiency may be common in India. Why? • 30–40% Indians are vegetarian • Creatine is found almost exclusively in meat & fish • Plant foods contain virtually none Your body makes ~1 g/day, but total needs are ~2–3 g/day. Low creatine stores can mean: • Lower strength & power • Slower muscle recovery • Brain fatigue / poorer cognitive performance Best sources: 🥩 Red meat 🐟 Fish 🍗 Chicken Or 3–5 g creatine monohydrate daily. Sometimes a “supplement” is just replacing what the diet removed.

@NolanWolfeee Almost certainly.

@Metabolic1992 legs skipped today, progress skipped tomorrow

Lower body holds nearly 60% of your total muscle mass. Yet most people train it once a week… if they do. Imagine brushing your teeth only every Sunday and expecting great results. Then people wonder why their physique, metabolism and athleticism never truly change.

@jwoodz56 @EliteDanno Yes the movement's much better on the hip thrust machine.

@Metabolic1992 @EliteDanno Cause ur shoulders aren’t even in the right place… lol

More people should be hip thrusting for a bullet proof posterior chain. 'I don't have the hip thrust machine', they say. You can still do this! 'I feel awkward doing this'. Imagine how awkward it would be to have weak glutes and chronic back pain because of that.

@jwoodz56 Female movement? So only women have glutes? Lol

@Metabolic1992 lol yes guys do that female movement, it’s 2026 and gay is good

@adaezennaji_ @Jainadave_ Awesome! And how's your experience been ?

@Jainadave_ @Metabolic1992 Yes, I’ve been working out fasted for 4 months now

Is it okay to workout fasted?

@BHLevesque @LaurieSahli That's great! I do all kind of sets. My warm up sets are deep rom. But peak set I try 200-220 kgs with this ROM.

@Metabolic1992 @LaurieSahli I go further down and only use 35 pounds on each side. Am i going too deep?

@Powercodefit Haha.

@Metabolic1992 You’re not wrong 😂

@JamesFl70174920 Thanks man 🤝💪🏻

@Metabolic1992 Either way you're strong as fuck, keep going bro

@tryingtobeLFA 🤣🤣

@Metabolic1992 Thats deep 🤣

Comfort zone has a beautiful entrance and a very ugly exit.

@Powercodefit Yeah. A glute pump feels weird though 🤣🫣

@Metabolic1992 Literally the craziest glute pump is from the hip thrust

@my_healthy_bits Yes. It's only common sense: If you want great results you need to do it more often.

@Metabolic1992 Great example with teeth. The movement and workouts are much needed for full body throughout the week. It's not once or twice in a week thing.

@Liabarr @Jainadave_ Yes. Men in ancient times hunted mammoths in a fasted state (food wasn't abundant). They carried carcasses weighing several hundred kgs back to their caves. They for sure didn't have a big pre workout meal 😆

@Metabolic1992 @Jainadave_ I do it all the time! I only eat something small when I had low carb day the day before and I have leg day. Other than that, always fasted (mind you, I get up at 4:20am). And yes, I gain muscle easily, especially in my legs.

@Metabolic1992 Thanks bro really appreciate it 👊

Deadlifted 205 kgs x 6 reps. Had to drop 5 kgs from last week because of the fatigue and my body is already busy fighting the heat 🥵

@pasitsinghaseni Yes twice is the bare minimum. Powerlifter! Now the strength makes sense 😆

@Metabolic1992 I'd say training your leg twice a week would be about right for most people. For me I train legs 4 times a week because I'm a powerlifter 😂

@JamesFl70174920 Yup. The rom is better when I'm doing it on the hip thrust machine.

@Metabolic1992 Nice, I would maybe say lower the weight as you aren't getting it all the way up

@HempMillionaire Yes 💪🏻. People may say the rom is small here, but my glutes explode with this ROM.

@Metabolic1992 If you dont go too heavy this does more for your lower and middle back than any exercise. Especially helps your deadlift back extensions

@rdoda8 Yeah. It's common sense: Bigger muscles need more attention. People often avoid hard work.

@Metabolic1992 Larger the surface area = More the intensity & frequency. It's a shame , people keep ramming arms back & forth and complaint about growth.

@abradomine Yes 😆

@Metabolic1992 Hip thrust

@max_misk Yeah man. Lower body training makes a man 🔥

Train your quads intensely Never neglect your hamstrings The glutes 🔥 - one of the biggest muscles in the lower body, yet people underrate it. TRAIN YOUR GLUTES

@im_lohi Since Covid 😐

@im_lohi Everyday it's like that. The world order is volatile.

Is it only for me or for you as-well that trends timeline is fully filled with negative vibes and news…