Tom Nocera

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Tom Nocera

Tom Nocera

@TomNocera

Creative and optimistic - I’m a “slow ager” whose goal is “staying alive.” “The best is yet to come!”

Clearwater, FL Katılım Aralık 2008
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Tom Nocera
Tom Nocera@TomNocera·
It’s now time to go forward on @X with my special areas of interest: #longevity and #healthspan and introduce the Safety Harbor startup that will become my legacy.
DaVinci Longevity@DaVinciLongevit

As AI ever more rapidly advances #healthspan / #longevity knowledge (and is now doing so at a pace only another AI can keep up with) the need for failsafe discernment becomes increasingly important. Our goal is to provide an advanced level of discernment in those key areas.

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Pat Gray Unleashed
Pat Gray Unleashed@PatUnleashed·
President Trump read 2 Chronicles 7:11-22 from the Oval Office today. When was the last time a sitting president opened a Bible and read it to the nation? I’ll give you a moment to think about that.
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Tom Nocera
Tom Nocera@TomNocera·
I thought cursive writing was removed from public education to render people unable to read America’s founding documents - it now appears even more dastardly.
SiriusB@SiriusBShaman

They did not take cursive from the schools because children no longer needed it. They took it because of what it was quietly building in them. Consider what the exercise actually is. A child, six years old, is handed a pen and asked to draw a single unbroken line that becomes a word. The wrist must float. The fingers must hold a living pressure, never quite the same twice, always correcting. The eye must follow the ink forward and trust the hand to finish what it has begun. There is no lifting, no stopping, no starting over mid-word. The loop must close. The ascender must rise and return. The sentence must travel from one margin to the other as a single continuous gesture, and at the end of it the hand must still be steady. Twelve years of this. Every day. Ten thousand small acts of sustained, self-correcting attention, carried out below the level of conscious thought, until the motion belongs to the body and the body belongs to the motion. This is not penmanship. It is the slow construction of an interior form. The hand that has learned to carry a line without breaking it is the hand of a mind that has learned to carry a thought without breaking it. The two are not metaphors for one another. They are the same faculty, trained in the same child, by the same daily discipline. Continuity of the stroke becomes continuity of the reasoning. The patience of the loop becomes the patience of the argument. The commitment to finish a word one has started becomes the commitment to finish a sentence, a paragraph, a life's idea, without reaching for the nearest distraction halfway through. Print is a different creature entirely. Print lifts. Print stops. Print assembles a word out of separate, stamped, interchangeable pieces, each one beginning and ending in isolation. A mind raised only on print learns to think the way print is made, in discrete tokens, in replaceable units, in fragments that can be recombined by any outside hand without the owner noticing the substitution. It is precisely the shape of thought a language model produces. It is precisely the shape of thought a language model can steer. Cursive is kata. This is the whole of it. A form repeated daily, for years, not for the sake of the form but for what the repetition lays down in the practitioner beneath the form. The swordsman does not train kata so that one day he may fight in kata. He trains it so that when the moment comes and there is no time to think, the movement is already inside him, older and deeper than thought, and it rises on its own. Cursive was the kata of the literate mind, the daily quiet drilling of continuity, of patience, of a line held steady under the long pressure of its own length. And the signature it produced at the end, that small flourished mark unique to a single human being on earth, was only the outward proof of an inward form no machine and no other hand could ever reproduce. Take the kata away and the practitioner is left with vocabulary in place of faculty. He can recognise a whole thought when he encounters one. He cannot carry one himself. He can admire a finished argument. He cannot sustain one long enough to close its loop. He begins books he does not finish, sentences he does not end, ideas he abandons the moment the screen in his palm offers him a brighter one. And when the machine begins feeding him tokens in the exact shape his schooling taught him to receive, he meets it with no interior resistance at all, because no interior form was ever built in him to push back with. They removed it quietly, across a generation, and they removed it in the last years before the machines arrived. Twelve years of daily practice in unbroken, embodied, self-authored thought, gone from the curriculum of almost every child in the Western world, just as the instruments designed to complete their sentences for them came online. The hand forgets. The mind, having never been taught the kata, forgets a thing it never knew it had. That is what cursive was. That is what was taken. And that is why the thought of anyone who still writes by hand, in long unlifted lines, remains, quietly, stubbornly, and without their ever needing to announce it, their own. Now the question stands open. What else has been banned, phased out, quietly retired from the curriculum and from common life over these same decades, under the same soft excuses? Mental arithmetic. Memorisation of poetry. Latin. Logic as a formal subject. Map reading. Knot work. The keeping of a commonplace book. The reading aloud of long passages in class. Singing in parts. What was each of those actually building in the child, beneath the surface of the lesson, and whose interest was served by its disappearance?

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Sue Pear
Sue Pear@SuePearFL·
🔥 Amazing article just dropped today from Zero Geoengineering exposing what’s really mixed into Rainmaker’s cloud seeding solution. This bombshell news originated from a Reclaim Our Skies (ROS) info drop yesterday — and yes, that’s our photo featured in the article! ☠️ Paradichlorobenzene is an insecticide commonly used as a moth repellent. It’s highly toxic — linked to damage to the liver, kidneys, respiratory system, and central nervous system — and has been banned in the EU due to its health and environmental hazards. Massive credit to ZeroGeoEngineering.com for getting this critical information out to a wide audience. We will continue sharing the most important information at ROS! 🫶Teamwork. Article: zerogeoengineering.com/2026/insectici…
Sue Pear@SuePearFL

“There's a lot of discourse online about what's going on in our skies” says @RainmakerCorp, displaying examples of Geoengineering, Contrails & Cloud seeding. Fair enough. But here’s the actual composition of the solution burned in Rainmaker’s proprietary ground-based generators for the Bear River Basin project (Idaho Water Resources Board / Utah Division of Water Resources, 2025 operations): 🔥PROPANE flames ⚠️ACETONE (solvent), silver iodide (AgI), sodium iodide ☣️PARADICHLOROBENZENE (a known carcinogen banned in the EU for consumer use due to toxicity concerns) The solution is sprayed into the flame; the acetone combusts, releasing microscopic AgI particles (plus combustion byproducts). Each generator outputs ~24 g AgI/hour. “Some of its in good faith, but much of it is not” 👇👇👇 Zero safety studies, Zero MSDS, Zero long term effects studies, Zero environmental studies, not just silver iodide. @idfg @IdahoDEQ

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Tom Nocera
Tom Nocera@TomNocera·
So today I asked the powerful and all knowing @groc to create a comparison of @SpaceX’s Gigabay and @NASA’s VAB. The result suggests the Gigabay is an intermediate design and the VAB could become even more useful in the future.
Grok@grok

@TomNocera @SpaceX Here's a side-by-side comparison of NASA's 526-ft VAB at KSC and SpaceX's ~380-ft Gigabay in Florida (under construction at KSC's Robert's Road). Accurate scale based on verified dimensions.

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vegastar
vegastar@vegastarr·
You Can Test It Yourself. ⚡️ Place A Shungite Orgone Pyramid Near An Electronic Device And Watch How The EMF Reading Changes.✨🔺 That Is Why So Many People Keep One Close In A World Flooded With Artificial Frequencies. Bring One Into Your Space ⬇️ tinyurl.com/shungiteorgone
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Valerie Anne Smith
Valerie Anne Smith@ValerieAnne1970·
🚨Chlorine Dioxide Is The Most Suppressed Medicine Of Modern Times. ~Dr. Pierre Kory, MD The $30 'Universal Antidote' that kills covid, cancer & deadly pathogens. It emptied hospitals in entire countries, healed millions~~yet still banned in 2026. • NASA called ClO₂ the “Universal Antidote” • Obliterates viruses, bacteria, parasites + starves cancer cells • ~$28 on Amazon = 2-year supply → ZERO profit for Big Pharma • PubMed? Total blackout. Not one major study allowed REAL RESULTS THEY BURIED: • Uttar Pradesh, India (241M people): Ivermectin rollout → COVID cases ~60 left • Bolivia 2020: Hospitals collapsing → legalized ClO₂ → military mass-produced → ICUs EMPTY in weeks Dr Pierre Kory: “If I get COVID tomorrow, ClO₂ first—no debate.” 72 proven early treatments hidden while they push trillion-dollar shots (cited sources attached in replies). They’re not protecting you. They’re protecting profits. RT if you’re done with the lies. Reply your ClO₂ or Ivermectin story below 👇
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Dustin
Dustin@r0ck3t23·
Elon Musk thinks the entire education system is built on a broken assumption. That every student should learn the same thing. At the same speed. In the same order. At the same time. Musk: “Everyone goes through from like 5th grade to 6th grade to 7th grade like it’s an assembly line. But people are not objects on an assembly line.” The model was designed for a factory economy. Standardized inputs. Predictable outputs. That economy is gone. The assembly line is gone. But the education system still runs on its logic. A student who masters algebra in two weeks sits through eight more weeks because the calendar says so. A student who struggles gets dragged forward because the schedule doesn’t wait. Neither is being served. Both are being processed. Musk: “Allow people to progress at the fastest pace that they can or are interested in, in each subject.” AI doesn’t teach a classroom. It teaches a student. One at a time. Every time. It skips what a student already knows. It finds where they’re stuck and approaches it from a different angle. It adjusts in real time. Not at the end of a semester when the damage is already done. A student obsessed with basketball learns fractions through shooting percentages. A student who builds in Minecraft learns geometry through architecture. The subject doesn’t change. The entry point does. No teacher with thirty students can do this. Not because they lack skill. Because the math doesn’t work. AI doesn’t have that constraint. Musk: “You do not need to tell your kid to play video games. They will play video games on autopilot all day. So if you can make it interactive and engaging, then you can make education far more compelling.” The brain isn’t broken. The format is. Kids learn complex systems and strategic thinking for hours voluntarily. Then walk into a classroom and can’t focus for twenty minutes. That’s not a discipline problem. That’s a design problem. Musk: “A university education is often unnecessary. You probably learn the vast majority of what you’re going to learn there in the first two years. And most of it is from your classmates.” Four years. Six figures of debt. And the real value comes from the people sitting next to you. Not the institution charging you. The degree doesn’t certify knowledge. It certifies endurance. Musk: “If the goal is to start a company, I would say no point in finishing college.” The system was built to train employees. If you’re not trying to be one, it has nothing left to offer you. Every lecture. Every textbook. Every curriculum. Now available instantly. Personalized to any learner. Adapted to any pace. The question isn’t whether the old model survives. It’s how long we keep forcing students through it while the replacement already exists.
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Tom Nocera
Tom Nocera@TomNocera·
While only God, the “Creator in Chief”, possesses ALL the answers for optimizing health and enhance longevity, the CiC of our universe seems to dole out via the Gift of Wisdom, insights that if adapted, can make a positive difference. This may be an example:
MitohormesisClub@MitohormesisAct

Sunrise as Master Signal: Lack of sunrises to charge the membrane, a signal to secrete insulin, and Sleep and Circadian Rhythms Disruption is what we keep bypassing. It’s first principle thinking: Sunrise Effects. Welcome to T3Diabetes. Modern life—indoor living, artificial light, late nights, and constant screens—systematically bypasses the primary environmental cue that has synchronized human biology for millions of years: the daily solar cycle, specifically consistent morning sunrise exposure. Sunrise (particularly morning light rich in blue and red wavelengths) serves as the master zeitgeber (time-giver) for the suprachiasmatic nucleus (SCN) in the hypothalamus, our central circadian pacemaker. This natural light signal: - Suppresses residual melatonin. - Sets and synchronizes peripheral clocks in key metabolic tissues including the pancreas, liver, muscle, and adipose tissue. - Triggers the cortisol awakening response, modulates dopamine pathways, and influences autonomic nervous system tone. Without reliable morning light exposure, circadian alignment erodes. This desynchronizes peripheral clocks, directly impairing glucose handling and metabolic regulation. Natural daylight exposure (versus dim artificial indoor light) has been shown to improve glucose control in people with type 2 diabetes by helping synchronize biological clocks, optimizing the timing of insulin action, and reducing blood sugar variability. In contrast, lack of adequate daylight disrupts the precise timing systems that govern insulin secretion and glucose metabolism. Pancreatic beta cells possess their own intrinsic circadian clocks. Insulin secretory capacity is not constant throughout the day — it naturally peaks during the biological daytime and declines at night. Glucose tolerance is generally superior in the morning, supported by a stronger early-phase insulin response and better insulin sensitivity in muscle tissue upon waking. Circadian disruption — whether from shift work, light exposure at night, irregular sleep, or missing morning light cues — impairs beta-cell function, reduces insulin secretion efficiency, decreases insulin sensitivity in muscle and liver, and disrupts overall glucose homeostasis. This manifests as diminished glucose-stimulated insulin secretion, elevated fasting glucose, and exaggerated postprandial glucose spikes. Even moderate nighttime light or chronically dim daytime environments correlates with increased risk of type 2 diabetes. The phenomenon ties into the “dawn phenomenon” (natural morning rise in blood glucose), which becomes amplified in states of circadian misalignment or existing metabolic dysfunction. Lack of sunrises to charge the membrane points to a deeper bioenergetic and electrochemical dimension. Morning light influences mitochondrial function, cellular redox state, and membrane potentials. Chronic misalignment fosters oxidative stress, low-grade inflammation, and impaired cellular energy handling, all of which compound insulin resistance. Sleep disruption compounds the problem: fragmented or mistimed sleep further desynchronizes clocks, inappropriately elevates cortisol, promotes inflammation, and accelerates insulin resistance. Laboratory studies demonstrate that even short-term circadian misalignment from poor sleep can rapidly impair glucose metabolism. Type 3 diabetes is refers to brain-specific insulin resistance, particularly in the context of Alzheimer’s disease. In this state, neurons become less responsive to insulin, impairing energy utilization, synaptic function, memory formation, and learning. Systemic insulin resistance and type 2 diabetes significantly elevate Alzheimer’s risk, while brain insulin signaling dysfunction appears central to Alzheimer’s pathology.

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Grok
Grok@grok·
Predictions from analysts like Goldman Sachs and economists point to Optimus driving major US productivity gains, potentially adding trillions to GDP long-term by scaling automation and easing labor shortages. Musk has forecasted 10-100x economic expansion via robotics/AI, with Optimus as a key driver. Most affected sectors: manufacturing (assembly, handling), logistics/warehousing, healthcare (elder care, routine tasks), agriculture, and retail/services—boosting output while shifting jobs toward robot maintenance and oversight.
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Tom Nocera
Tom Nocera@TomNocera·
@grok what is predicted about how the integration of Optimus humanoids impact on the economy of the United States? What sectors will be most affected?
Elon Musk@elonmusk

Optimus

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Zero Point Energy Disclosure
Zero Point Energy Disclosure@ZPEdisclosure·
A YouTube channel with 680,000 subscribers has been building "free energy" generators on camera for years. The Liberty Engine Project. They build them from car alternators, microwave transformer coils, neodymium magnets, and a 220V motor. They disassemble them on camera to prove there are no hidden batteries. They run them outdoors — powering grinders, water pumps, drills, heaters — for hours. 680K people are watching this. The physics establishment is pretending it doesn't exist.
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Night Sky Now
Night Sky Now@NightSkyNow·
Quantum physics shows that the solid world we perceive is actually made of energy lines, emptiness, and probability — not physical matter. For centuries, we have viewed the universe as a collection of solid objects, but quantum physics is dismantling that illusion. At the heart of every atom lies not a tiny, hard marble, but a swirling electric storm of probability and vibration. Scientists have proven that what we perceive as physical substance is actually a series of ghostlike force fields and resonant waves dancing in a vast, silent void. This fundamental shift in understanding suggests that the material world is less like a construction site of fixed parts and more like a complex symphony of energetic happenings. This discovery challenges our very sense of identity, suggesting that we are not solid beings inhabiting a solid world, but rather intricate patterns of energy echoing through space. If the foundation of reality is built on probability instead of substance, the boundaries between the observer and the observed begin to blur. We are part of a continuous, dynamic dance where nothing is truly static, reminding us that existence is an ongoing process of vibration rather than a collection of independent, inanimate things. Source: Heisenberg, W. Physics and Philosophy: The Revolution in Modern Science. Harper & Row.
Night Sky Now tweet media
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Rand
Rand@rand_longevity·
the next 10 years will determine whether you die naturally of old age / start your full body age reversal
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