Track Coach™️

Free Throws Webinar from 🥇 Mac Wilkins and 🇺🇸 Olympian Duncan Atwood Starting in 15 minutes! Olympic Throwing Secrets You Can Use Today! See you soon! masteracademy.com/mac-wilkins/we…

Recruiting Check List: College Recruit FIND YOUR LEVEL: collegerecruit.com @HSFBamerica @PrepRedzone @RecruitLook @NextUpRecruits @on3 @MaxPreps @HudlRecruit @247Sports @RivalsHS @Elite11

College Recruiting: All Sports If you’re serious about playing college sports, there’s one thing most athletes never get clarity on early enough: Where they actually fit at the college level . Not hype. Not opinions. Just an honest evaluation of where your profile lines up today D1, D2, D3, NAIA, JUCO, or developing. I discovered a free College Level Evaluation that takes just a few minutes and gives you a clear snapshot of where you stand and what matters most next. 👉 Get your free evaluation here: collegerecruit.com/?utm_source=se… No recruiting services. No commitments. Just clarity. @on3 @RivalsHS @UCReport @MaxPreps @HSFBamerica @Rivals @_NIKEsports @UnderArmour @TheUCReport @RecruitingNation @Elite11 @NXGNRecruit @NextUpRecruits @ProspectMediaHQ @OfferBoard @VerifiedRecruit

If you’re not checking this link today… you’re missing out. Hundreds of coaches & associations just dropped Black Friday deals up to 90% OFF. 👇 coachtube.com/blackfriday/tr…

🚨 BLACK FRIDAY IS LIVE! 🚨 Hundreds of coaches & organizations just dropped up to 90% OFF their best courses + clinics. All the deals. One spot. Zero searching. 👉 coachtube.com/blackfriday #BlackFriday #CoachTube #Coaching

Even great coaches slip into habits that erode trust. Here’s how to spot the traps and build a locker room players believe in. Here are 5 ways that coaches can lose the locker room, and how to keep it strong! 🧵THREAD

Unlock hurdle speed secrets with Trey Cunningham. Master how force, angles, and stride mechanics translate into blazing times without overstriding. Run smarter, hurdle faster. Start dominating the track 👇 coachtube.com/course/track-a…

Coach Brian Kula lays out a full off season training week including acceleration, hill sprints, 90% deadlifts, and strategic recovery. Train the smart way: coachtube.com/course/track-a…

Most coaches waste warm-ups. Coach Ernie Clark turns them into speed development gold: • Posture • Dorsiflexion • Arm Drive • Sprint Mechanics Master the 400m by mastering the details: coachtube.com/course/track-a…

“Don’t burn the steak.” In Feed The Cats, every sprint is a microdose of intensity. 5 seconds, full speed, full recovery. Anything longer? It’s not speed. Learn how Tony Holler programs elite sprinters: coachtube.com/course/track-a…

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

🦵 9 great ways to build ankle stiffness to aid sprinting! 1. Maximal pogo jumps 2. Heavy sled pushes 3. Drop jumps 4. Sprinter sled drivers 5. Box double jumps 6. Sprinter ISO pulls 7. Drop back sprints 8. Repeat hurdle jumps 9. Band release walkout sprints

Anchoring the Ankle 2.0 This thread discusses the first seven steps in sprinting, focusing on each step and what the research and best coaches are doing. Developing a stable plant without committing too much energy and time means you have to be wise about the big picture. 🧵

“Press the middle of the back foot against the top of the back pedal.” ~Boo Schexnayder Better cue than “Push with both legs”.

Workout Day: short sprinters ➡️ 4x1 Handoffs (give 3 - take 3) ➡️ 2 x 120m SFS (spikes) ➡️ 2 x 250m FBS (flats) ➡️ Weight Room: A block only ➡️ Body Weight Circuit ➡️ Stretch, Roll, & Eldoa

🏃‍♂️🏅 Want to level up your track & field game? Check out CoachTube Track & Field on YouTube for expert training tips, drills, and coaching insights! Perfect for athletes & coaches alike. 🚀 Subscribe now and start improving! ➡️ @coachtubetrackandfield?si=A_Zq0sCpfOkl2MhC" target="_blank" rel="nofollow noopener">youtube.com/@coachtubetrac…

IT’S LIVE! I wish I had this as a beginning high jump coach. I wish I had this in year 20. I think there is something for all. Special thanks to Tyler Rathke and Dave Kerin for their assistance. coachtube.com/course/track-a…

Hurdle Drills Example One Step Trail Leg

I'm attending this event. RT if you think others will find this helpful 🙌 2024cccat.coachesclinic.com #2024cccatsummerclinic