Niko

@scmedicinals No No level of mercury is safe Smaller fish accumulate arsenic, a different toxin.

Been eating more seafood oysters and sashimi soo so good taste and health wise People ask about mercury which is a valid concern but you would need to eat tuna 5-7+ times per week consistently to approach mercury levels of concern. 1-3 servings per week of larger fish is considered safe for most adults. Smaller fish and oysters aren't even a concern because mercury builds up as you go up the food chain. Tiny fish don't live long and don't eat other fish, so they never accumulate much in the first place.

I refuse to get a job until this Covid nonsense blows over

@swans11000 @AlpacaAurelius Just tell us you’re fat bro

@TradingNiko @AlpacaAurelius You’re right. The limitations and stress put onto yourself when you think about saturated fat in bacon and don’t eat and get sad do more damage than just enjoying life with simple pleasures with friends and family smiling

Last summer I spent a month in Europe eating whatever I wanted, drinking wine, smoking cigars, staying up late, ruining my circadian rhythm, not lifting weights….and I was healthier, leaner and happier than I’ve ever been We have health all wrong

@stijnnoorman Perception is reality Cannot help but feel behind seeing everyone my age online making a bare minimum of 10k a month.

Don't let Instagram brainwash you. The average millionaire is 57 yo. You're not failing. You're just early.

Biohacking isn't the answer, puberty maxxing is. The issue is that none of us learn the importance of nutrition, exercise, and sleep when we are going through puberty. A lot of us end up facially underdeveloped because of the poor lifestyle choices we made when we were 12. I remember staying up late playing video games instead of getting 8 hours of sleep and skipping breakfast for years. Parents tend to be uneducated on the nuances of nutrition and maximizing their child's genetic physical potential.

men back in the day just looked like this on accident but because of modenr society and building unhealthy habits these odds are destroyed and you need to do a bunch of biohacking to get where you grandfather was when all he did was smoke a cig and drink a coffee

@sxhealth101 Yeah, don't have sex with your girlfriend because you MIGHT lose half a gram of protein.

Here is what one ejaculation contains: • Zinc – ~1–3 mg • Magnesium – ~10–15 mg • Calcium – ~20–30 mg • Potassium – ~50–100 mg • Protein – ~0.2–0.5 g • Fructose (natural sugar for energy) – small amounts • Amino acids (building blocks for the body) • Enzymes that support sperm function • Hormonal compounds in tiny traces It is not just fluid. It is a nutrient-rich biological material your body worked to produce. Repeated loss without recovery can add up over time. Retain your semen.

Gym bros; how many eggs do you eat per day ?

@gym_onchain Im not a 'gym bro' because im not huge But I eat 4-8 eggs a day, some literature indicates that eating eggs post-workout helps with body recomp and stimulating MTOR. Eggs are miles better and cheaper than any processed whey.

@fairiehaze This is more like it

yes or pass?

@FoodPleaser You’re not supposed to eat waffle slop Try 🥚 cooked in 🧈

This how you supposed to eat your waffles

@Mans_Ascent Would you rather eat shit and die, or get 1 million?

Men, Would you date a 7/10 woman who’s body count is 0 and she’s loyal to you 100% of the time?

Sugar in your blood is called diabetes. Sugar in your brain is called dementia. Sugar in your teeth is called cavities. Sugar in your liver is called fatty liver. Sugar in your cells is oxidative stress. Sugar on your skin is called aging. Please Avoid sugar for a healthy life.

@PathOfMen_ You are retarded You feel post nut clarity or lack of drive because of the prolactin spike during your refractory period Not the minimal zinc loss

One ejaculation loses 2–3mg of zinc Zinc powers: ・Testosterone ・Mood stability ・Concentration ・Immune function Nofap feels energizing not because of magic, but because you lose less zinc and testosterone per week.

@MensHumor I personally like crunchy linoleic acid slop while my wife like smooth linoleic acid slop I haven’t had my preference of seed oil slop in 17 years

What’s an appropriate punishment when your 8 year old cracks your 75 inch screen?

@Fitness_G0d Everything on this list is fiber oxalate slop Just eat eggs

NEVER EAT THESE FOODS LIKE THIS! WARNING: 1. Eggs – Don’t reheat 2. Potatoes – Don’t eat green 3. Mushrooms – Don’t eat raw 4. Rice – Don’t keep too long 5. Cucumber – Don’t peel too deep 6. Broccoli – Don’t overcook 7. Bread – Don’t eat moldy 8. Spinach – Don’t reheat many times 9. Tomatoes – Don’t store in the fridge too long 10. Onions – Don’t eat if sprouted

@luisomor “Kissing your homies good night” This will surely make the zoomers like me😀

How to optimize your sleep for hormonal health: - No screens 1h before bed - Warm lightbulbs all around the house - Cool bedroom - Big glass of warm milk right before bed - Reading your favorite adventure book - Kissing your homies good night

@wirelyss It’s based but you’re being performative which is gay

Ordered a milk at my favorite restaurant. The waitress was stunned and told me she never served anyone as based as me before.

@LindyTasteful Artificial sweetener and whey is WORSE. We don’t even know what long term consumption of aspertame and processed protein does to the body Eat meat