TheeTrainer D🌹M @TheeTrainer

Hi. Please follow me so that I can DM you or provide me with your complaints line number please. Thank you.

@OUTsurance DISGUSTED at how the service levels have gone down in the last year. Will sort this issue out and will then consider other companies going forward. Total lack of service, lies & inefficieny. How can I escalate this? 😠 I don't accept this!

Women’s Power, Jazz at Hugh’s, and Honouring Ufrieda Ho #Echobox=1773461114" target="_blank" rel="nofollow noopener">dailymaverick.co.za/article/2026-0…

And you know dear, @jimwhalen55 - there's not a soul who reads this who hasn't said those exact words...Thank you for taking the time to read it and for your lovely comments at this time. Thank you. 🤗🤗🤗💐🦄

@shsmillie Hi. I'd really like to DM you please if at all possible. We met once at my Spartan event last year when you and "U" dropped by after your supper - and I'd really appreciate it if I could get in touch with you please. Thank you so much.

You touched my life forever, I was blessed to have you in it. Thank you for the gift of you. My origami collection meticulously hand crafted by you will forever hold a precious place in my heart. We kept your spot open today, but I couldn't bear to look there. #Ufrieda🕯 😻 🌈

"The Borrowers" have finally returned this. A relic of 1 of my proudest #Sporting accomplishments. I don't know why it went AWOL for sooooo long nor why I've just found it where I did of all places, but it's safely in my #TreasureChest & finally it's 1 less thing gnawing away.

The #StaminoGroMarathon/ #EdenvaleMarathon was called #Sarens, I still think of it as such. Silly. Shouldn't stick in the past...But I'm wearing this #runclub vest 2moz from the #GloryDays. @amylahner remember the PaddlePops @ the end? We were #PrettyFast. Miss my *2* #runbuddies

#DaveGahan #Hourglass Stay 🔥🖤💋

#DepecheMode #MementoMori #DaveGahan #MartinLGore 🔥🖤💋

All of the people in my life I truly love the most, I'm physically the furthest away from...And this is sad.

One of the greatest competitive advantages is having fun:

Why does my ❤ feel so sad... 💔

Yesterday, I said that if a new runner’s heart rate shoots above 150 within the first few seconds of starting, they probably shouldn’t be running. When someone who hasn’t trained consistently begins jogging, and their heart rate rapidly climbs into the 150s and stays there, that effort is not aerobic base work. It’s high-intensity work relative to their current conditioning. It may not feel “hard” in the way sprinting feels hard, but physiologically, it is well above the zone where foundational adaptations occur. True aerobic base development happens below the first lactate threshold. That’s where mitochondrial density improves, capillary networks expand, and fat oxidation becomes more efficient. That’s also where oxidative stress is manageable, and the recovery cost is low enough to repeat the effort frequently. If heart rate is immediately elevated, the body is operating in a more glycolytic state. Oxidative stress increases. Sympathetic tone rises. Recovery burden goes up. That may still improve fitness, but it’s not base building. It’s stress accumulation. There’s another layer that matters even more in midlife adults: the speed of tissue adaptation. This is my office hours every week. Many runners' injuries are training errors. The cardiovascular system adapts relatively quickly. Tendons, fascia, cartilage, and bone adapt slowly. When you combine high metabolic stress with repetitive impact load before tissues are prepared, the mismatch shows up as plantar fasciitis, Achilles pain, knee irritation, hip tendinopathy, or stress reactions. Most new runners don’t quit because they lack motivation. They quit because something starts to hurt. Brisk walking, incline walking, rucking, cycling, or structured walk-run intervals allow aerobic adaptations to occur with a lower oxidative and mechanical burden. As aerobic efficiency improves, heart rate at a given pace drops. As tissues strengthen, impact tolerance increases.... Then running becomes sustainable. Running is a phenomenal tool. But durability comes first. Base comes first. The ability to recover comes first. And yes... sprinting is fine. High HR is fine... don't come at me about this ;-). But... as @Alan_Couzens and @feelthebyrn1 and @inaki_delaparra and others will also tell you... Your base training is foundational. Take the time to build it and maintain it.

Still one of their best songs, from their best concert in one of the best places in the world, and my FOREVER #BESTBANDINTHEWORLD #DepecheMode

I believe it.

Depeche Mode live at the Cabaret Futura, London - February 16, 1981 (excellent sound quality) 00:00 Television Set 03:43 Ice Machine 07:47 New Life 11:37 Dreaming Of Me 15:19 Big Muff 19:43 Tora! Tora! Tora! #DepecheMode #DMLive Credit to dmlive.wiki/wiki/Main_Page