Travis Mewhirter

Vows: said Bride, @_del_taco: kissed Dance floor: murdered New season of life: begun 😍😍

ANOTHER UNCONQUERED WEEKEND 🎉 #SandyNoles | #OneTribe

AK & Alexis have earned Big 12 and AVCA/CBVB Pair of the Week 🔥🔥🔥 #SandyNoles | #OneTribe

NOLES. ON. TOP. #SandyNoles | #OneTribe

TOP-3 TAKEDOWN #SandyNoles | #OneTribe

3️⃣0️⃣0️⃣ wins for Coach Brooke on her birthday Lots to celebrate for the winningest head coach in the NCAA 🎉 Congrats! #SandyNoles | #OneTribe

In order The Masters March Madness Olympics

Coach throws heaters. No bouncers here.

This is some serious deadline writing from @MarkLazerus over at The Athletic: nytimes.com/athletic/70639…

The USA hockey gold medal is just the purest timeline cleanser

THE USA IS GOLDEN FOR THE FIRST TIME SINCE 1980! 🥇🇺🇸🏆 🎙️Kenny Albert with the call for NBC

A little while ago, I wrote that Harper's birth marked a sort of death of ambition. Now that she's 1, I realized that isn't quite right: Having multiple children has simply redirected it from what's best for me to what's best for my family: sandcastvolleyball.com/a-year-with-tw…

One of the greatest cheat codes in life is assuming everything is happening in your favor. Lost the deal? You learned a lesson. Someone broke up with you? You dodged a bullet. When you start seeing life as happening FOR you instead of TO you your life will change.

The difference between world/class athletes and the best athlete you know is incomprehensible

This hurts my soul: nytimes.com/athletic/70190…

@CoachDanGo 1. Waking up early. 2. Turning the phone on airplane mode until I've done something productive (read, walk, write ,lift, maybe all of the above) 3. Stop, or limit quite a bit, drinking alcohol 4. Leaving my phone in a different room when I'm not currently on it

What improved your quality of life so much you wish you did it sooner?

Every year I like to jot down my favorite books I read. This year's, The Anxious Generation, @JonHaidt, Stolen Focus, Johann Hari -- but also how it led me to making the most valuable decision of the year: Hiring out our social media at Sandcast: sandcastvolleyball.com/how-jonathan-h…

From across the pond, Saofé Duval is joining the Seminole family! 🇫🇷🍢 #OneTribe | #SandyNoles

It’s awesome to see the immense respect everyone in sports has for @notthefakeSVP. Cristobal doesn’t want to talk to anybody, yet he compliments Scott’s questions and thanks HIM for the platform. And that happens in every sport. Rarest air in our business. 🫡 SVP

Parents: Your kids have a .000001% of playing a professional sport Yet through sports done the right way, your kids have a 100% chance of building resiliency, learning life lessons, developing relationships & gaining confidence Sports done the right way are the ultimate teacher

More reflections from a fun year: That time we ate our trash -- and discovered the literal and sometimes delicious magic of composting sandcastvolleyball.com/we-ate-our-tra…