LiftRunFight

Travelball:

The cost of avoiding structure is that every day has to be renegotiated from scratch.

Want to develop explosive power on one leg⁉️

Went to a HS game yesterday. Had a D1 coach come meet me there to watch a kid. During the game, the team’s catcher would sprint to his position every inning. He’s an underclassman, the D1 coach wasn’t there for him, he is now on that coaches radar. Some things preached at every level - ▪️sprint to your spot between innings ▪️show off your arm in between innings ▪️serious throws in the INF/OF and as a catcher You can be 0-3 and still make an impression

Throwing starts from the ground up. If you’re going to start square to your partner when warming up, use your bottom half. Standing straight up and down and using all upper body is a very common thing at my clinics with this warmup technique. Let’s take stress off of those shoulders!

@3leftsbaseball Excellent

The Sound of a Losing Culture. I hear it in the dugout during games. A player strikes out looking on a borderline pitch. He walks back to the bench tosses his bat and starts the script: "Blue has a flight to catch," or "The sun was right in my eyes." The coach nods just to stop the noise. The teammates shrug because they do it too. But the standard of the program just dropped another inch. You think you’re just "venting." Everyone else sees a player who is too soft to own his failure. The 3 Lefts Mental Audit: • The Excuse Subsidy: Every time you blame the umpire, the sun, or the mound you are paying a tax on your own development. If it’s someone else’s fault you don't have to fix anything. And if you don't fix anything you stay exactly where you are Average. • The "Main Character" Delusion: The sun is hitting the pitcher’s eyes too. The umpire is missing calls for both sides. The game isn't out to get you it just doesn't care about you. Stop acting like the world is conspiring against your batting average. • The Respect Gap: You want your teammates to trust you in the 7th inning. Then stop acting like a victim in the 2nd. Real leaders don't look for someone to blame they look for a way to adjust. The game doesn't reward the player with the best reason It rewards the player who makes the most adjustments. If you want to be treated like an elite ballplayer, start acting like one when things go wrong. High-level players don't have bad luck they have short memories and a plan for the next pitch. Average players want the world to be fair. Ballplayers realize the dirt is dirty and they keep digging anyway. Stop auditioning for the victim role. Nobody is buying tickets to that show. #3LeftsBaseball #BaseballIQ

One of the best pieces of advice for parents is to focus on being more present As a busy parent its easy to get caught up in work, emails & unwinding with some scrolling But this quickly becomes a habit at the expense of giving the attention to kids that they desire Kids are smart. They can tell when you're around but focused on a phone or thinking about work This makes them feel unimportant. On the flip side, when you give kids your undivided attention, they feel loved & important. Put the phone in a drawer. Leave work at work. Check emails after kids are down. Whatever steps you need to take to be present with your kids do it. Work tasks & social media will always be there. Kids desire to always be around their parents wont be.

As a man, I promise if you show no emotion. Stay quiet after disrespect. Walk slowly and confidently. Stay calm in serious situations. Walk like you don’t care who the king is. You'll win over 97% of your peers.

@DearS_o_n A man who communicates is always creating opportunities

Do this for shoulder stability!🤯

Heavy rotations. Plyometric med ball work. Lead-arm 2 lb kettlebell throws. Prioritize non dominant rotations! A simple rotation day with a mix of strength, speed, and targeted throws. Dogs not included, but definitely recommended.

You can't break a man who has survived family problems, financial struggles, heartbreak, betrayal, and still refused to give up.

I trained thousands of athletes every single day for over a decade I watched what actually separated the average ones from the truly elite… These are the 12 things the most successful ones always did No fads. Just habits that moved the needle Save this list. Pick 3–4 & start today

Sex feels different when you never masturbate. Getting drunk feels different when you have reasons to celebrate. Spending money feels different when you’re rewarding yourself. Cheat meal feels different when you keep a strict diet. Earn your fun.

As a man, the older you get, the more you realize... 1. You will die, and most people won’t care after a while. 2. People use you until you’re no longer useful. 3. Most people secretly want you to fail. 4. One day you’ll wish you started today. 5. Most people fake happiness while dying inside. 6. No one is coming to save you. 7. You’ll be judged no matter what you do. 8. Your health is your greatest wealth. 9. Happiness is temporary—discipline is permanent. 10. Success takes longer than you think. 11. No one respects weakness, even if they sympathize. 12. Complaining changes nothing. 13. Not everyone you love will love you back. 14. Money won’t solve all your problems—but it solves most. 15. Social media lies to you every day. 16. You’re replaceable at your job. 17. Life is unfair—get used to it. 18. One day, you’ll run out of days. 19. Regret hurts more than failure. 20. Nobody cares about your excuses. Work harder The earlier you understand this, the better and easier your life gets.

I watched this video everyday an it changed the way i view life

Think approach, not mechanics, for game time!!🧠💥⚾️🥎 #baseball #softball #grips

DARK REALITY; Most depressed person in the family is not the mother, not the father but it's the eldest son of the family.

@DearS_o_n I've seen the weight the eldest son often carries. Like the firstborn in Scripture bearing extra responsibility. The world says "protect his mental health." No, instead surrender to Christ, build the prayer corner, and pass on unshakeable faith. 👇open.substack.com/pub/christophe…