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I took the food guide I'd send to friends, family, acquaintances, and clients and made it into an article for everyone to enjoy.
Read and make your improvements today!
flappr.net/post/the-food-…
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Training and Nutrition Together
62 posts
Training and Nutrition Together
@Travis_Tyree
Training and nutrition consultation | Community for growth and support | Family Poasting
California Katılım Ağustos 2020
27 Takip Edilen67 Takipçiler
@Chesschick01 @angela4LNCChair Sweet potato!
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@angela4LNCChair I tried pickle juice. Nothing. I'll eat a banana.
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Woke up with a cramp in my leg. Got worse through the day. Iced it, warm pad, rubbed it, went to the gym and tried to work it off. Nothing. Just keeps hurting.
Is this old age?
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Beef
Potatoes
Dice them
Tomatoes
Half an onion
Few garlic gloves
1/4 jalapeno
Sauteed then blended
Drop the beef and potatoes in the sauce
Deliciousness
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Name of the account has Together, but oftentimes you train alone
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The reference:
open.spotify.com/episode/5owR6b…
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How heavy are the dumbbells you lift?
Or the bugs you eat?
(211 lb edition)
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Training and Nutrition Together retweetledi
Synthetic baby formula is not really healthy anyway. This page has a few variations of how to make it homemade:
westonaprice.org/health-topics/…
BeejⒶy - Carnivangelist 🥩🍖✝️@KetoBeejay
@Cernovich @asimplefoolblog The Weston A. Price Foundation, (westonaprice.org) has traditional alternative baby formula recipes that are healthy (variations listed depending on allergies etc.) I've been sharing this resource for years.
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Tomorrow will be a full cycle of training back on my own mix, and the difference is so drastic I can't believe I'd forgotten how good it is.
I'm surpassing weights and reps that I was doing 13 lbs heavier on conventional pre-workout.
Training and Nutrition Together@Travis_Tyree
Reupped my pre-workout bulk ingredients, back on my preferred stack. Let's GOOOOOOOO
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@KetoBeejay She's hit cuteness levels that shouldn't even be possible
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Reupped my pre-workout bulk ingredients, back on my preferred stack.
Let's GOOOOOOOO
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I was a guest on Mouthfeel(alongside @PweaseNo) to watch and review the first episode of an anime focused on working out
Had a lot of fun! (I monopolized the time as it wore on lol)
They're the 38th ranked review show in Japan! Let's boost it higher!
twitter.com/smallcrimez/st…
💫M’lissa@smallcrimez
On this episode, @culture_death and I were joined by @PweaseNo and @Travis_Tyree to watch and review episode 1 of How Heavy Are the Dumbbells You Lift? Tune in to see if we animepilled everyone's favorite bro-scientists. anchor.fm/dr-mouth-feel/…
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Most recently, I appeared with @Nick_Individual, and we covered nutrition and fitness topics, both offered by Nick and his listeners, with with the emphasis of setting yourself on the path to a healthier and freer you:
youtu.be/BNWUGX-LaB4
YouTube
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I took the food guide I'd send to friends, family, acquaintances, and clients and made it into an article for everyone to enjoy.
Read and make your improvements today!
flappr.net/post/the-food-…
English
While I focus primarily on nutrition and fitness, another crucial aspect of your well-being is a network of people who can and will support you if and when things go wrong.
You're only as strong as your support system, and this is especially true when you falter.
👑 uplifts 👑
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@Chesschick01 Time and persist effort are the only ways to provably target your desired areas
Keep at it, it'll come
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All of those squats are paying off. I feel like my thighs have gained a lot of muscle as well. But struggling with the toning of the 3 children mommy belly. Any tips in that area are great!
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I'm going to step out on a sturdy limb and say it's significantly higher than 25%
thehill.com/changing-ameri…
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@rickhellwalker @blksmthBB Royalty of the Twitter bodybuilding represented here
(I'll man court jester)
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Love this guy. Will outwork anyone and will never fake it. Keep killing it bro
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Nothing fancy. Nothing crazy. Nothing groundbreaking - just building brick by brick.
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A topic that needs highlighting but may be uncomfortable to hear:
Drinking beer, especially beer rich in hops, is just about the most damaging thing you can reasonably consume for your T levels.
If you aren't in good shape yet, cut out alcohol until you are.
It will help!
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