TroySoren

@littleinbloom Restaurants would never financially recover from full calorie transparency.

every menu for every restaurant should have its calories listed next to each meal

@toylan20 Walking works because it’s sustainable

Fat don't burn in a oxygen deprived environment. That's why you should walk instead of jogging if you want to burn fat.

@gregogallagher maybe 8%

Body fat % 🤔

@Favour_Kammie What if you’re on microdose GLP-1 though?

Working out at the gym does nothing if your diet is shit btw

@mym3lo0dy maybe rice

what's one food you wish didn't have calories

@BoJaxGOAT No you don’t need that

the chat said i needed to get on NAC

Getting healthier is not as mysterious as everyone makes it. Fix the basics, move your body, and use peptides properly instead of guessing.

@felixbe54584201 I’m only using microdose Tirz GLP-1 through @Aurelius_Health right now do you think that’s enough on its own, or is a full stack like yours actually needed?

What’s missing to complete this stack? Let me know in the comments 👇👀 #peptides #HGH #Retatrutide #MotsC #Biohacking #fitness #Bodybuilding

@benmintahx yep yep

Do you love the gym?

@RetaDiary Glad you’re happy with it i’ve just seen a lot of mixed Reta experiences lately, mainly users saying they have to keep increasing the dose to keep the same control

THE OCHO Shot 8 of Reta 2mg “Discipline in a bottle” is still the best way I can explain it. Free will still exists. I could go to Wendy’s if I wanted. I could skip the gym. I could stop meal prepping. But the weird part is… I just don’t really want to. Going into week 8 is where I’m noticing the trickle-down effect. It’s not just food noise. Meal prep is easier. Gym is easier. Work is easier. Saying no is easier. Staying locked in is easier. That’s been the most unexpected part so far. The only downside is my brain feels a little too wired sometimes, which might explain why my sleep has been off. Next week I go back for my next month’s supply, and there’s a chance I move up. If you asked me after month one if I was ready to go up, I would’ve said no. Now I feel ready. A little nervous because it sounds like 4mg is where some people start getting hit with more side effects. But I guess that’s the point of going up slow.

@mudscryer where do you get them from? i’m taking microdose GLP-1 through @Aurelius_Health

I hope I get my peptides by the end of the week that would be soooo cunt

@a7las1984 where’s the GLP-1 sample station?

They need a Retatrutide sample station at Costco...

@kidneykings Going too high too fast is how a useful tool turns into a miserable month

I didn’t know that 50% of patients simply quit within the first year. They’re not lazy the medication hurts makes them feel awful, and that’s it. It makes sense to have an approach that starts slow and finds the minimum dose that works, instead of pushing everyone straight to the max. Learned something today

@Cernovich this is why I’m into microdose GLP-1 through @Aurelius_Health it’s been steady and it actually works well for me

I'm a peptide maximalist, so no hate here. A lot of surprise tho. 1 in 5 are on Ozempic or Tirzepatide? I didn't realize that many people went to the doctor. Let alone took a specific category of drug.

@fitcapdefi microdose GLP1💪💪💪

"Life is better enhanced 💉💪 Low-dose Reta crushes the hunger. Consistency does the rest. This is the 2026 cheat code.

@JoyisBackAgain rice, nuts, olive oil, eggs, milk, pasta, beef

Which food helps in gaining weight ?

@AFitTrader simple as that

One of the best things a father can do is stay healthy and in shape Your kids are always watching 👀

@lifeisnthatsad Rice and sauce ruined the whole illusion

why is sushi not lowcal literally what

What’s the fastest way to lose weight? I’ll go first microdose GLP-1

@AntonioSabatoJr I’ll never fully forgive myself for taking the Covid shot but when it comes to peptides I’m just on microdose GLP-1 through @Aurelius_Health and chilling

They had no worries forcing people to take Covid shots but they have issues with peptides. These people are insane.