Biofy
188 posts

Biofy
@TryBiofy
@BioProtocol Community owned account || A decentralized science ecosystem that turns open scientific research into consumer products.

99% of mental health issues are self-caused through lack of living a normal healthy lifestyle for a human being people sit in blue light offices with fake people eating fake food all day and wonder why they are never happy and feel dead inside







how long do you want to live?

Longevity is maintenance, not magic.


The best longevity protocol starts with the basics: sleep 8 hours, move daily, eat REAL food, manage stress.

The best longevity protocol starts with the basics: sleep 8 hours, move daily, eat REAL food, manage stress.

Lifting weights makes your brain look younger. One year of either heavy- or moderate-intensity strength training reduced older adults' estimated brain age by 1.4-2.3 years on average and enhanced functional connectivity between brain networks. What I find remarkable is, while the training lasted only one year, the effects on the brain were still noticeable at the two-year follow up. So many benefits of going to the gym, and not just for your muscles.



