0xWhistler 👩🏻

@CoachDanGo It’s not disgusting. You just didn’t style it 😂 My version is mix of Skyr/Greek+Whey+Blueberries+ flaxseeds+2 walnuts+drop of maple syrup. Wouldn’t change it for anything else! My everyday breakfast no matter what.

I call it Glop. It looks disgusting, tastes great, and the best part is it takes less than 3 minutes to make. It contains 4 ingredients: 300g low-fat Greek yogurt 1-2 scoops whey protein 1 tbsp psyllium husk 100g frozen fruit That's 350 calories. 40-60g protein. 10g fiber.

This 3 minute breakfast got me to 12% body fat At 46, I got my abs back and this breakfast is the biggest reason why. Here's what's in it and why it works:

@HenrikZeberg Your target for $Mara is $71? 😳

BTC Miners are in wave 3..... That means #BTC follows soon - and #ETH even more so

@sciencegirl I need that for my coffee! ☕️ the coffee is never hot enough

This Japanese restaurant provides a hot stone so you can reheat your soup right at the table

@readswithravi Obviously you read my reply to your previous post

Action produces information.

@Brady_H Way to go “raw dogging”👍😅

Long run on a Friday? Why not. Easy 20. No water. No fuel. I believe that’s what the kids today call “raw dogging it.”

@mikealfred @CoachDanGo Completely agree on this one. The one useful thing is a simple HR chest strap to wear ONLY during exercise and full stop. The rest trick people into feeling fit while not doing what they should be doing (exercising)

@CoachDanGo YES. I never fell for this trap. Complete BS.

For the past 6 months I've gotten away from using an Apple watch, Oura, Whoop, and any other type of wearable. I've noticed no changes in my physical health but a positive change in my mental health as I've stopped using a piece of tech to tell me how I should feel.

Exercise is the single thing that has multiple positive ripple effects on one’s life

@gregmushen 5 years?! Pretty sure it happened already

Love seeing our Japanese bros try to replicate American BBQ. I’m sure in about five years, they will make better American BBQ than us. Just like whiskey, denim, coffee, and probably a dozen things I’m forgetting. Can’t beat a shokunin.

@readswithravi Or more accurately said by @brian_armstrong action creates information. It’s an eternal iterative process

Action creates results.

@readswithravi Book bathing, tsundoku 📚📚📚

Reading books. Buying books. Visiting bookstores and libraries. All of these cheers me up.

@readswithravi Best lessons in life come from athletes. They learn them the hard way

Only the disciplined ones in life are free.

@readswithravi The best book @pmarca recommended before he started retardmaxxing

This is probably one of the best books a young person must read.

@PicturesFoIder Graciously flying those legs across the field! Impressive performance 🙌

Shelly-Ann-Fraser-Pryce, 8x times Olympic medalist, obliterating other parents at a school event.

The walk is more relaxing, the mind wanders. And if you are walking in the forest it’s even better (forest bathing). If you’re in a bad mood, the walk takes the edge off. And if you have a problem to solve, a walk could trigger ideas/shift perspetive. With the HIIT you’re focused on strengthening the heart and improving how efficiently your muscles use oxygen. Even if it also triggers a strong endorphin response and the mood lift is real. It’s just different and not primarly what you’re trying to achieve.

@TweetTeevee8 Can you elaborate.

I try to walk 1-2 hours every day. Been feeling great, it’s a really relaxing way to start every morning. Does anyone else do this? It’s probably equivalent to 30min of HIIT so I know people would prefer to skip out on it, but I have begun to like it.

@yongfook @nizbuilds Blue Bottle’s founding premise was actually the anti Starbucks: no lingering no coworking space (hence no wifi)

@nizbuilds Thanks. Went to blue bottle in Daikanyama today, nice spot. But maybe just for an hour or two.

Currently in Tokyo. Love this city so much but I always find it hard to get work done here. Combination of so many things I want to do, and lack of good casual work spaces. Any good laptop friendly recommendations? Ideally east side but west also ok.

@mikealfred Happy Easter cappucino 🐰☕️

@brettboettcher1 This is text book for healthy living. Not necessarily a fix plan for older people who have fallen sick. One major game changer which is missing is Sprint Interval Training. Also surprised not to see creatine in here.

If I woke up at 50 years old with high blood pressure, prediabetes and 30 lbs to lose, here's everything I'd do to reverse it by summer: 1. Watch a show or game on the incline walking pad every night.

@pmarca 🤣 that’s a good one!

Evidently introspection also causes communism.

@HenrikZeberg CPH has undeniably the best coffee scene of all Europe

Good morning😊 First coffee at my favorite coffee cafe🙏 Come to Copenhagen and we have coffee here