UKRunChat

WIN a copy of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David 'Jacko' Jackson. Unlock the key to running faster and further. Be one of three winners of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David ‘Jacko’ Jackson, published by @BloomsburySport Enter here : ukrunchat.co.uk/competition100/ BETTER RUNNERS BREATHE BETTER Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing. David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system. Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you'll learn how to ventilate more efficiently like an elite runner. No matter your running experience, this book will unlock the key to running further and faster. We will choose our 3 winners at random. Winners will be contacted via email after the closing date, Thursday 8th April at midnight. Terms and conditions apply (please see our website for details)

Be one of three winners of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David ‘Jacko’ Jackson, published by @BloomsburySport Enter here : ukrunchat.co.uk/competition100/ BETTER RUNNERS BREATHE BETTER Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing. David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system. Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you'll learn how to ventilate more efficiently like an elite runner. No matter your running experience, this book will unlock the key to running further and faster. We will choose our 3 winners at random. Winners will be contacted via email after the closing date, Thursday 8th April at midnight. Terms and conditions apply (please see our website for details)

Charismatic track star Karsten Warholm will make a welcome return to the London Stadium when he competes at the Novuna London Athletics Meet on Saturday 18 July. The world record holder in the 400m hurdles – the only athlete in history to have run under 46 seconds for the event (45.94) – is a multiple world, European and Diamond League champion and won the Olympic title in Tokyo (2021). He holds four of the ten fastest times ever. He was the European indoor 400m champion in Glasgow 2019 and world indoor silver medallist in Glasgow 2024 but hasn’t raced in London since his 47.12 victory at the ‘Anniversary Games’ 2019, a European record at the time and the long-standing meeting record. Memorably, his first senior global title came at the 2017 World Athletics Championships in the capital. “I can’t wait to race again in London,” said the 30-year-old crowd pleaser who clocked a Diamond League record of 46.28 – the third-fastest time in history – in Silesia in last summer. “All my memories of the London Stadium are good ones – winning gold at the World Champs in 2017, setting a meeting record and Norwegian national record (at the time) in 2018, and setting a European record (at the time) and meeting record in 2019. I love that place and I’m excited to get back out there. I really want to set another meeting record and I want to have fun doing it!” Organisers have also now confirmed the final discipline allocation for London. The historic Emsley Carr Mile is back in London, after the 2024 edition saw Oliver Hoare (AUS) claim the title in front of a sell-out crowd. The race was inaugurated in 1953 by Sir William Carr in memory of his father, Sir Emsley Carr, a former editor of the News of the World. The newspaper was then a major sponsor of athletics in Britain and has run every single year except 2020 due to the covid pandemic. Some of the illustrious former winners include greats of the sport such as Kip Keino, Sebastian Coe, Steve Ovett, Haile Gebrselassie and Hicham El Guerrouj. The three standard Diamond disciplines for men are 400m, 800m and 110mH, while the four Diamond+ disciplines are 100m, the mile, 400mH and pole vault. This will mark the first time the men’s pole vault has been contested at the London Stadium since 2018, when Mondo Duplantis (SWE) last jumped in London. The three standard Diamond disciplines for women are 3000m, high jump and discus, while the four Diamond+ disciplines are 200m, 400m, 800m and long jump. This year also marks the first appearance of the women’s 3000m at the London Stadium since 2013. The women’s discus returns for the first time since 2018, when Croatian legend and multiple global champion Sandra Perković (CRO) claimed victory. In addition to the Diamond League events, the programme will also feature both men’s and women’s 4 x 100m relays, adding further excitement to an already world‑class line‑up. The Novuna London Athletics Meet – the world’s biggest one-day athletics event – is the eleventh meeting of the 2026 Wanda Diamond League. The series comprises 15 of the most prestigious events in global track and field across four different continents and begins in Doha on 8 May. It concludes with a single final across two days in Brussels (4-5 September).

If it’s important to you, you’ll find time. 4:30am 7 miles in the bank. 12 hour shift pending KEEP STACKING THE DAYS 🧱🔨 @UKRunChat

An easy 4 mile run along a very misty canal. 🏃🏻‍♂️. Question: has anyone ever had or have Cervical Radiculopathy?. If so, any tips or advice before I see PT next week. 👍 #Running #Glasgow #MistyRun #Strava #ShoulderPain @UKRunChat

Matt Hampson leads extraordinary line-up of inspirational people at the 2026 TCS London Marathon The 2026 TCS London Marathon on Sunday 26 April will bring together more than 60,000 extraordinary people, including former England U21 rugby player Matt Hampson (pictured), whose #mattseverest challenge headlines a line-up of powerful human stories, including two brothers with hereditary dementia, remarkable American comeback journeys, world record attempts and personal charity tributes. Matt Hampson makes TCS London Marathon debut Paralysed from the neck down in a 2005 training accident, aged just 20, Matt, now 41, established the Matt Hampson Foundation to support young people rebuilding their lives after catastrophic sporting injuries. With the Foundation’s Get Busy Living Centre, based in Melton Mowbray, Leicestershire, supporting over 60 visitors each week, and expansion planned for 2026, Matt will tackle his first TCS London Marathon in a wheelchair as part of an assisted wheelchair team. The #mattseverest team is aiming to raise £100,000 for the Foundation’s life-changing work. Brothers fighting rare genetic dementia Among the most powerful stories this year are those of brothers Jordan and Cian Adams, from Redditch, Worcestershire, who both carry a rare genetic mutation giving them a near certain chance of developing frontotemporal dementia in their 40s. Having lost their mum to the same hereditary disease at just 52, the pair, who are 30 and 25 respectively, have become major advocates for dementia awareness through their FTD Brothers Foundation and have raised more than £400,000 for Alzheimer’s Research UK. For the first time, they will run the TCS London Marathon together, with Jordan carrying a fridge for the charity Mind and Buxton’s Sweat and Tears campaign, symbolising the hidden burdens people carry. Following the London Marathon, the brothers will fly straight to Ireland, where their mum was born, to allow Jordan to begin his 32 marathons in 32 days challenge across all 32 Irish counties, as part of their mission to raise £1 million before dementia takes hold. As Jordan says: “To live with that knowledge is incredibly difficult, but I’ve tried to use it as a licence to live and to benefit those living with dementia or caring for someone with dementia.” American couple turning adversity into motivation Flying to the start line from Copley, Ohio, US, after extraordinary adversity, are Danelle and Richard Villers, whose lives were turned upside down in late 2024. Within 24 hours, Richard, 60, suffered two torn quadriceps tendons and a broken ankle in a workplace accident, while Danelle, 51, was diagnosed with a benign tumour compressing her spinal cord. The injuries cut short Danelle’s quest to complete all six Abbott World Marathon Majors after running Boston, New York, Chicago and Berlin. After months of physiotherapy, relearning to walk and rebuilding their strength, the couple are here for the 2026 TCS London Marathon. “After the disappointment of deferring, every run towards London 2026 carries more weight and meaning,” says Danelle. “It won’t just be about crossing the finish line, but everything that got us there.” Special Olympian targets two Guinness World Records This year’s marathon will also feature Special Olympics athlete Erica Dixon, 26, from Barnard Castle, County Durham, who will attempt to break two Guinness World Records by becoming the fastest and youngest female with an intellectual disability to run a marathon. Erica’s cognitive ability means that everyday tasks that many of us take for granted can require significantly more effort, planning and resilience. Erica has represented the North-East at national disability athletics championships and raised thousands of pounds for charities, including Marie Curie and Macmillan. She is hoping to achieve a sub-4:15 finish in London this year. Marie Curie runners to raise awareness of end-of-life care as charity celebrates being Charity of the Year Donna Manser (also pictured) and Ben Myall will run in memory of family members cared for by the 2026 TCS London Marathon Charity of the Year, Marie Curie. Donna, 48, from Devon, is running in memory of her dad, Bryan, who died from liver cancer in 2024. Towards the end of his life, Marie Curie cared for Bryan each night, enabling him to pass away at home surrounded by family. Donna ran the 2025 TCS London Marathon for Marie Curie and is going for round two in 2026. “The grace and dignity that all the Marie Curie nurses showed my dad will stay with me forever,” Donna says. Ben Myall, 29, from Solihull, West Midlands, is running the 2026 TCS London Marathon in memory of his mum, Rachael, who was diagnosed with a rare cancer called retroperitoneal liposarcoma. Towards the end of her life in 2024, Rachael was cared for by Marie Curie nurses at home, before receiving end-of-life care at the Marie Curie Hospice, West Midlands. “The one thing I remember most vividly from one of Marie Curie’s first visits is hearing Mum laughing with the nurses – not exactly a common thing at that time! She had a very distinctive laugh, and I remember it was the first time we’d heard it in such a long time,” Ben says. Donna and Ben will join more than 750 Marie Curie participants on Marathon Day. Fundraiser closing in on £2 million raised for cancer charities And finally, Gill Punt, from Bromsgrove, Worcestershire, affectionately known as ‘Paula the Polar Bear’, is approaching an extraordinary £2 million raised for cancer charities as she prepares for her 14th TCS London Marathon and 30th marathon overall. The 55-year-old mum, teacher and double Guinness World Record holder runs in memory of her father, and the pupils and colleagues she’s lost to cancer. This year, after being surprised on the BBC Make a Difference show by Gaby Roslin, Gill hopes to finally meet her idol, Paula Radcliffe, on Marathon Day, a dream she has cherished for decades. “I’m not going to stop at two million,” she says. “The ultimate finishing line is a world without cancer, so when we get to that, the polar bear will hang up her paws.”

Trying to distract from injury woes. No better place than #sunrise in the #southbank 🌆 🌅 #London #LoveLondon #running @UKRunChat

Definitely had that Friday feeling out there on this morning’s #run 🏃‍♀️….. @ukrunchat @runnerbliss #ukrunchat #London #Ealing #sunrise #photography

"There's a fragile game you play With the ghosts of yesterday If we can't let go, we'll never say goodbye No trace of what remains No stones to mark the graves Only memories we thought we could deny" #reasonstorun @UKRunChat @runningpunks

Did my 1st 10k since the accident and some training. Manged to finish under an hour but I forgot to stop my watch. Felt good. I have missed running. Next week, I will add on a mile. Hope everyone is having a nice day #kylevstheworld #gottagofast #ukrunchat @UKRunChat

Finish your working week strong with 36 seconds of pure finish line feels from the @WaceMorgan Shrewsbury 10K. From smiles to sprints (and everything in between), these are the moments we love to see on race day! We hope you’ve had a fantastic week, and we’d love to see your finish line face with us on Sunday 5th July for either the 10K or our new 5K. Sign up via the link below: entryhub.co.uk/wace-morgan-sh… Have an amazing weekend! #RunShrewsbury #ukrunchat

WIN a copy of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David 'Jacko' Jackson. Unlock the key to running faster and further. Be one of three winners of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David ‘Jacko’ Jackson, published by @BloomsburySport Enter here : ukrunchat.co.uk/competition100/ BETTER RUNNERS BREATHE BETTER Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing. David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system. Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you'll learn how to ventilate more efficiently like an elite runner. No matter your running experience, this book will unlock the key to running further and faster. We will choose our 3 winners at random. Winners will be contacted via email after the closing date, Thursday 8th April at midnight. Terms and conditions apply (please see our website for details)

We’re excited to announce our new partnership with @JomaSportUK. As our exclusive sportswear partner, Joma will be supporting our 5K/10K, Half & Metric Half Marathon events, bringing performance, innovation, and style to every runners finisher tee. joma-sport.com/blog/en/joma-s… #UKRunChat #Joma #RunShrewsbury

Saucony adds the all-new Endorphin Pro 5 to the Endorphin range this spring, a shoe crafted for your fastest moments. The Endorphin Pro 5 is Saucony’s premium race-day shoe, featuring Super Critical PWRRUN HG foam, providing a dynamic platform for lightweight, responsive performance. This is fused with a PWRRUN PB foam base, for extra speed, fun and competitive edge. The aggressive attack comes from the upgraded and newly designed slotted Carbon fibre plate, which delivers enhanced SPEEDROLL™, for a smooth, forward-rolling motion that keeps momentum going and reduces strain. Thanks to the PWRTRAC rubber outsole, the Endorphin Pro 5 is geared towards traction and durability, withstanding the miles as you chase PB’s. Endorphin Pro 5 features: Cushioning: PWRRUN HG/PWRRUN PB SRS Sockliner – Removable lightweight cushioning insole w/ moisture management Offset: 8mm (39.5/31.5mm) Weight: Men 7.3oz (206g) | Women 6.3oz (178g) Sizes: Men 7-13, 14, 15 | Women 5-12 RRP: €270 / £250 Sustainability: this style is vegan and contains recycled materials

Latest UKRunChat podcast out now. From non-runner to 4,200km across India! In our latest UKRunChat Podcast episode, we chat to Hannah Cox who took on an extraordinary challenge across India Over 4,200km covered A world-first expedition Raising thousands for climate & social impact causes Despite illness during the challenge, Hannah covered over 4,200km across India. From brutal early weeks to unforgettable moments along the route, this episode is all about resilience, courage, and backing yourself, even when you don’t feel ready. “You don’t have to be perfect… you just have to go for it.” Listen now: Spotify: shorturl.at/Pmtre Apple: apple.co/3fiJ0mJ Web: zencastr.com/z/Ypppo8Gw #ukrunchat @mileswithshell

Be one of three winners of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David ‘Jacko’ Jackson, published by @BloomsburySport Enter here : ukrunchat.co.uk/competition100/ BETTER RUNNERS BREATHE BETTER Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing. David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system. Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you'll learn how to ventilate more efficiently like an elite runner. No matter your running experience, this book will unlock the key to running further and faster. We will choose our 3 winners at random. Winners will be contacted via email after the closing date, Thursday 8th April at midnight. Terms and conditions apply (please see our website for details)

🎙️ NEW UKTriChat EPISODE LIVE 🎙️ Ironman Worlds, sub-3 marathon goals, and balancing it all alongside work and family… This week on UK Tri Chat, we’re joined by Jayson, S&C coach, Ironman athlete, and 70.3 World Championship qualifier. We dive into: 🏊‍♂️ His journey from first Ironman to World Champs 🏃‍♂️ Chasing a sub-3 marathon 🏋️‍♂️ Why strength & conditioning is a game changer ⏱️ Balancing training with a busy life 🌍 Racing in the UK vs abroad Hosted by @Scotthill1983 this one is packed with honest insights and practical takeaways for anyone in the sport. 🎧 Listen now, Spotify: shorturl.at/RgOW0 Web: zencastr.com/The-UKTriChat-… #triathlon #ironmantraining #triathlonlife #swimbikerun #endurancesports @uktrichat @ukcyclechat

WIN a copy of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David 'Jacko' Jackson. Unlock the key to running faster and further. Be one of three winners of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David ‘Jacko’ Jackson, published by @BloomsburySport Enter here : ukrunchat.co.uk/competition100/ BETTER RUNNERS BREATHE BETTER Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing. David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system. Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you'll learn how to ventilate more efficiently like an elite runner. No matter your running experience, this book will unlock the key to running further and faster. We will choose our 3 winners at random. Winners will be contacted via email after the closing date, Thursday 8th April at midnight. Terms and conditions apply (please see our website for details)

Be one of three winners of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David ‘Jacko’ Jackson, published by @BloomsburySport Enter here : ukrunchat.co.uk/competition100/ BETTER RUNNERS BREATHE BETTER Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing. David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system. Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you'll learn how to ventilate more efficiently like an elite runner. No matter your running experience, this book will unlock the key to running further and faster. We will choose our 3 winners at random. Winners will be contacted via email after the closing date, Thursday 8th April at midnight. Terms and conditions apply (please see our website for details)

Be one of three winners of Breathe Smarter, Run Stronger by master Oxygen Advantage coach David ‘Jacko’ Jackson, published by @BloomsburySport Enter here : ukrunchat.co.uk/competition100/ BETTER RUNNERS BREATHE BETTER Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you've probably never trained your breathing. David 'Jacko' Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system. Through breathwork exercises integrated into your training – including mobility hacks to unlock your ribcage and tools to develop your diaphragm – you'll learn how to ventilate more efficiently like an elite runner. No matter your running experience, this book will unlock the key to running further and faster. We will choose our 3 winners at random. Winners will be contacted via email after the closing date, Thursday 8th April at midnight. Terms and conditions apply (please see our website for details)