The UTS Foundation

Coaches Corner - UTS Coach Connor and session planning Check out Coach Connor giving a brief overview on how to successfully structure your workouts and improve how you train Here Connor breaks down how to sequence 5 key physical capacities to get the most from every session

Despite what you may have heard on the ill-informed social media grapevine, not all calories are created equal and the food we eat is far more than a simple division of protein, carbohydrates, and fat. Fruit and vegetables are power-pockets of nutrition onnit.com/academy/truth-…

Info on entries for @UTSRunClub Hoylake 10k on September theuts.niftyentries.com/Hoylake-10k-Co… Please like & share @ukrunchat @racecheck @UtsFoundation #ukrunchat #racecheck #visorclub

@Blueboy1980 @Morecambe_FC_DS @ShrimpsOfficial @undergroundTS @Daveybolton Thank you

Some quality drills and top coaching courtesy of Coach Radia in our early morning Boxing. Great work Tribe! Our other Boxing sessions are Saturday (10.30am) and Tuesday (7pm) so get involved if you haven't already. All abilities welcome GET COACHED. GET EDUCATED. GET RESULTS

Coach nburdis working away evaluating some key research that has recently been developed around the UTS Foundation and the groups that benefit from our facilities, staff and overall… instagram.com/p/BlcziDlgAWV/…

Only 10 companies control almost every large food and beverage brand in the world Our Dr Col's response upon seeing this powerful visual? "This is why it is so incredibly difficult to counter the propaganda which surrounds junk food" Wake up Tribe! #UTS #nutrition #knowledge

💥6 WEEKS OF SUMMER OFFER - EXTENDED!!💥 The incredible response to our Summer offer means that we are extending it until the end of the month. Pay either £29.99 for Open Gym or £49.99 Hybrid for 1 month and receive 2 weeks extra FREE!!!

For #SmallCharityWeek we want share with you the amazing work of @UtsFoundation. A local charity based in #Wirral #Merseyisde who provide accessible and free structured coaching, health and well-being sessions to vulnerable community groups. Thank you for all your hard work!

.@PlayfairEvents open up proceedings before we make our way to the warm up session delivered by @UtsFoundation

David McDermott, Foundation Director at the @UtsFoundation “12k people in #wirral have cancer, and we’re passionate about getting those that are spared back to fitness”

“We also want to give youth back to the kids and our foundation will give them the place to do that” Check our the @UtsFoundation to see the great work they do and what the funds tonight will go towards here: theuts.co.uk/uts-foundation/

A great day and really well organised. Thanks again for choosing @UtsFoundation as the auction charity #TOGETHERWERISE x.com/Wirral_Chamber…

@UtsFoundation Please pass this on ISORAY Cesium-131 Isotope helps fight brain cancer glastoma check out their website

#BOLTMODE #TOGETHERWERISE #THEUTSFOUNDATION youtu.be/oZlo_tB6pIU via @YouTube

I remember running up the steps to see my son's face when he saw the pitch, lights & stands. He was about 6 & it was Prenton Park as it goes x.com/TheFootyStands…

AND SHE'S DONE IT!!!! 🇬🇧's @JoKonta91 keeps making history - into the #Wimbledon semi-finals after 6-7, 7-6 6-4 win over 🇷🇴's Simona Halep.

This fella popped in for a quick workout ended up haven a dance he loved the tunes

We're almost ready to launch our next show Open 3: Affecting Change. Join us on Thurs 6 July, 6-8pm for a preview! 🎉 bit.ly/2tLTB2Y