Underground Training

@Daliu14 👏

If you are tired of being tired, of languishing—and still stuck in a rut despite your best efforts—a concept called behavioral activation can help. It is one of the most evidence-based (yet underrated) mental health tools there is. Here's my essay on it: nytimes.com/2022/02/13/opi…

All the best @samjhughes7 ⚽️

@martinpilgrim @chris_pilgrim @rooffffffffffff Great pic. Well done everyone 💪

Took Sam down to @undergroundTS tonight to train with the rugby lads and his uncles @chris_pilgrim and @rooffffffffffff Great session and good family rivalry 💪

Here's a simple toolkit to help improve sleep:

@TeamDDB1 @GNev2 👏

Special thanks to @GNev2 for the video message of support ❤️ and to Lee Ryan for sorting this surprise! The video certainly help lifted my spirits post surgery. United legend x

Normal service resumes tomorrow Tribe. We are open 6am - 9pm. Our classes and open gym have been really busy so far this week which has been great to see. Don't wait for 2022! Let's keep up the momentum and finish this year STRONG! CHOICE, NOT CHANCE, DETERMINES DESTINY.

We would like to wish ALL of our amazing Tribe, coaches and staff a very Merry Christmas. Wherever you are ans whatever you are doing we hope you all enjoy this special time of year with your family. UTS Team x

@IanByrneMP A fantastic man ❤

One of the finest & most principled men this city has produced left us today. I’ve been privileged to call Mike Carden a friend & comrade. I can’t put into words how much I will miss him & his wise counsel. My heart is broken for Mary, Dan & John. Rest in Power Mike YNWA

I see so many people already talking about 2022 like 2021 is done There is still 6% of the year remaining. Your goals do not become meaningless in December. They do not skip this month I promise you the people consistently hitting goals don’t take December off This time counts

How it started and how it’s going, @tylermorton02 and Max Woltman @Waldo24 @LFC ,🔥🔥 #LFC #greenleasjfc

@TeamDDB1 So many people wish you well. Keep fighting and inspiring ❤

My 3rd cycle of ……… I know I say it a lot but please don’t ever take life for granted. You never know when you will be fighting for it! #BowelCancerAwareness

Great to welcome the lads from @fefaUK to UTS this week. See you again soon ⚽️

#TeamDDB Mega Christmas Raffle is back! Some amazing prizes with more to follow. *All proceeds raised going to local Foodbanks. Please get involved and support it ❤️ £5.00 per Ticket. Link in Bio 🖇 Draw is 5pm Christmas Eve. #Wirral #EndChildFoodPoverty #TogetherStronger

Metabolic Resistance Training 💥 M.R.T. was the very first Sunday class at UTS and 12 years on is still delivering the goods. IT NEVER GETS EASIER, YOU JUST GET BETTER!

Coach Franco is taking our Sunday classes today Tribe. See you at 9am for MRT and 10am for Load & Explode. MAKE PROGRESS, NOT EXCUSES.

@PoultonRoyal1st @tomecarroll83 @WestCheshireLge 👏⚽️

👏👏 Massive congratulations to striker Tommy Carroll on his 200th goal for Poulton Royal today. ⚽️ Tommy has scored 10 goals in 14 games this season for the club. 👴🏻🍷 Long may it continue from the fine wine @tomecarroll83

HUBERMAN LAB PODCAST: EXERCISE, HORMONES & PERFORMANCE w/Dr Duncan French #UFC • How to train to increase testosterone • Make stress a performance enhancer • Cold for recovery vs. hypertrophy • Nutrition, ketosis • Skill learning & focus hubermanlab.com/dr-duncan-fren…

I've talked at length about the NECESSITY (& safety) of both strength & POWER training in elderly to prevent frailty...but not done a good job of explaining how. This review (open access) covers it all: Volume, Intensity, Frequency, Load Monitoring, etc pubmed.ncbi.nlm.nih.gov/33587271/