Steve R ∧

Track everything. Every run. Every strength session. Every conditioning circuit. It's you vs you. Show up, do the work, get better.

@wil1er If you're not using an external HR monitor it might be cadence lock. Your Garmin picks up your foot strike rate rather than your heart rate. Happens pretty regularly when I don't wear my chest strap.

I cannot figure out zone 2 runs. I ran as slow as I could, even walked a little, and Garmin says zone 3. Is my Garmin off? Or maybe I’m just really out of shape?

First run post this a particularly honking bought of the dreaded Corona. Took the pooch, and he was very irritated at the slow pace. Soz mate.🥺

@leichain What book is that he's reading? Does anyone know?

i’m so fascinated by men like this he read “the brutality of modernity” on a 10 hr flight with the map on the whole time

@ProtonSupport Ahh, I think I've sussed it. I've set @brave up to aggressively block all ad's, cookies etc. Looks like it works so well, nothing is hitting up in @ProtonVPN 's Netshield. Visit the Daily Fail using Safari and boom, we're pulling down loads of ad's and trackers. Thanks! 👍

@VPNSteve Does the behavior persist with all servers? Have you noticed this before, or only with the latest version of the app? Please send us a DM with more details so we can troubleshoot further. twitter.com/messages/compo…

Is there a bug in the @ProtonVPN Mac app? Noticed the Netshield data for trackers and ad's never updates. Is it not actually blocking, or is the data not updating? It works fine on the Android app. On the latest v6.1.0

@parveen__tyagi Trustworthy old Dell beasts here. Just upgraded to the new Dell Pro. Need to ditch Windows, but haven't decided what with yet 🤔

Why is everyone in tech using a ThinkPad?

@app_settings I once had a colleague who, when we collaborated around my laptop, would repeatedly point at stuff on the screen and leave his grubby little hoof prints all over it like that. Drove me mad! 😾

HOW DO YOU LIVE LIKE THIS

Why do we still put up with this? This is just 5 minutes of my phone sat on the side without me touching it. Plus, I don't think I've got any properly 'scammy' apps installed! 🤔 @ProtonVPN #privacy #PrivacyMatters

Been away in Malta this week on open hotel WiFi, and I must say @ProtonVPN has been absolutely rock solid. None of the occasional drop outs that need a dis/reconnect to get back online of previous trips.

@xaviation B-1 easy. Absolute beast.

@theonecid Absolutely! Standard S24/S24 is the best for now, but a bit smaller would be 👌 iPhone mini size was perfect.

The biggest request I keep seeing is to have an 'Ultra' phone in a small form-factor Does everyone want that?

The RAF Tornado, paired with the JP233 and a ballsy crew was the best airfield denial combo since the 12th century.⚔️ Change my mind!😁 N.B does the RAF still have an airfield denial capability as effective as this? #avgeek

@WorkaholicDavid 👍

Your 3rd recent emoji is your reaction

@robertgraham It's always the web interface. Same on the Cisco kit. We just disable the http stuff. Real engineers only use the CLI anyway 😜

So for each of the past several years, Fortinet vulnerabilities have been a major source of hacking and ransomware campaigns. Why do customers continue to buy their products? I don't mean to suggest they shouldn't. I mean to ask why they do. For context, their biggest vulnerabilities is in the web management interface, which should always be behind a firewall, VPN, or management segment. Yet, it's their firewalls that are vulnerable. Moreover, it seems that part of the reason is provisioning as-yet unmanaged clients, which needs to be exposed to the public Interent without authentication, so the normal practice of walling it off doesn't work. Thus, they seem unsecurable. So my question is what is motivating customers?

Is there any way to get @asklumo into the digital assistant options on my S24? Would be great to just press and hold the power button and go straight to Lumo 😎

@theonecid Brave. No ads in YouTube or X. Just needs to add a dark reading mode then it would be perfect 👌

Which browser is the best in 2025?

Surely no one is still implementing RSA keys are they? Elliptic curve is the way to go isn't it?

This is probably the best I've seen, but again it's from 2023 so not ideal today: mrncciew.com/2023/08/28/ios…

Has anyone got a decent (up to date) guide to SSH on Cisco IOS-XE and/or ASA? Official docs seem really poor, and leave a large potential for config errors (security holes) 😬 #neteng #Networking #networkengineering