

VSA Baseball
254 posts

@VSA__Baseball
Official account of everything VSA Baseball. Experience next level baseball training & endless opportunities at Valley Sports Academy #WorkForIt



𝔼𝕒𝕦 ℂ𝕝𝕒𝕚𝕣𝕖 ℙ𝕣𝕖𝕤𝕖𝕒𝕤𝕠𝕟 𝕀𝔻 𝕊𝕡𝕠𝕥𝕝𝕚𝕘𝕙𝕥🔎 RHP/INF Heath Rosemeyer (Fall Creek, 2029) 5-11 | 180 lbs 🔺95 mph max EV, 89.6 mph avg. 🔺80 mph INF velocity 🔺FB 83-84 T85 mph, 2330+ rpm 🔺CB 69-72 mph, -16.8" avg. HM 🔺CH 69-72 mph, 2425+ rpm, -22.5" avg. HM 👤: bit.ly/4snrIb8

𝔼𝕒𝕦 ℂ𝕝𝕒𝕚𝕣𝕖 ℙ𝕣𝕖𝕤𝕖𝕒𝕤𝕠𝕟 𝕀𝔻 𝕊𝕡𝕠𝕥𝕝𝕚𝕘𝕙𝕥🔎 C Aaron Smith (Eau Claire Memorial, 2028) 5-10 | 190 lbs 🔺92 mph max EV, 88 mph avg. 🔺2.04-2.08 pop time range 🔺73 mph C velocity @Aaronsmith2s | @oldabebaseball 👤: bit.ly/4sj20ob

Our Coalition for our RTP Manual is up to 147 of top Pitching Coaches, Trainers & PT's in the country! Today's newest member: Weston Germain, Director of Pitching, MASH Athletics Thx Weston! Updated Coalition: jaegersports.com/program/return… @coach_germain @MASH_Baseball @Lunderton




This is what a rehab throwing plan is supposed to look like. Fresh exams on our high intent days, we’re throwing regularly (6x/week), monitoring intent using the radar gun. There is no magic nor guessing behind it. Using the @jaegersports @RandySullivanPT return to throw protocols, in conjunction with @TreadAthletics velocity/percent intent table & the @ArmCarecom platform for freshness & fatigue monitoring. Targeted strength gain in the right areas & building up the engine to support the stress. It takes a team to do it right, pretty lucky we have access to such great information from a number of outlets! #StrengthMattersMost



We have less than 3 weeks left in our off-season up here in Wisconsin before we start our high school seasons, and I wanted to highlight a few guys, as I was sorting through some data on the high school pitchers we've worked with the last 4 months. 🧵 @VSA__Baseball

