VSA Baseball

As we get into our busy high school seasons, with many games, often a lot of two-way players, long days in school, late nights on busses, decreased nutrition, and less sleep… recovery becomes the name of the game! Ditch the ice, blood flow is king! youtu.be/lKXt4uIVyPY?si…

Dawg. @ethanwestrate

Yessir!! @E_sorenson17

Lefty catchers are awesome! @Aaronsmith2s

This. Game. #WorldBaseballClassic #USA🇺🇸

A friendly reminder to young players: if a scout refers to you as "long, lean, and projectable," it's not just so that you have good social media self-promotion material. Rather, it's just a nice way of saying you're skinny and need to put in more work in the gym and kitchen.

Still in need of a 17u baseball coach this summer! 5 tournaments, minimal travel, competitive pay. DM if interested!! Tournaments start in June!

Yessir! Weston @coach_germain. Welcome to the club! Keep up the good work across the border!

This is what a rehab throwing plan is supposed to look like. Fresh exams on our high intent days, we’re throwing regularly (6x/week), monitoring intent using the radar gun. There is no magic nor guessing behind it. Using the @jaegersports @RandySullivanPT return to throw protocols, in conjunction with @TreadAthletics velocity/percent intent table & the @ArmCarecom platform for freshness & fatigue monitoring. Targeted strength gain in the right areas & building up the engine to support the stress. It takes a team to do it right, pretty lucky we have access to such great information from a number of outlets! #StrengthMattersMost

27 days #poptime #catcher @VSA__Baseball

Fires us up Preston!! Thx for the share and research. Love how INVESTED you are!! 👊 Return to PEAK PERFORMANCE from your Rehab! 💪

Some Live AB @rapsodo data from 02/28, from some of our top performing arms this Off-season. @VSA__Baseball @Breezybase16521, @ethanwestrate, @Ryandickson112. 🧵

Pumped for this! See you tomorrow! #STEAMNight #StrengthMattersMost @ArmCarecom @VSA__Baseball

We have less than 3 weeks left in our off-season up here in Wisconsin before we start our high school seasons, and I wanted to highlight a few guys, as I was sorting through some data on the high school pitchers we've worked with the last 4 months. 🧵 @VSA__Baseball

You’re going to want to read this thread 👇👇👇

𝐄𝐚𝐮 𝐂𝐥𝐚𝐢𝐫𝐞 𝐏𝐫𝐞𝐬𝐞𝐚𝐬𝐨𝐧 𝐈𝐃❄️ + We are headed to Valley Sports Academy in Lake Hallie, on March 14th, to host the Eau Claire Preseason ID. + Registration and more information within the link below. 👇 🔗: prepbsbl.com/4qdkioY

-some more bullpen receiving -pitcher: @ayden_chapek @pBenny7 @VSA__Baseball @PB_Uncommitted