Vera Mbong

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Last Thursday, March 12, I attended a Women’s Talk hosted by Studely & Brussels Airlines, and honestly? It was live changing. One thing I took away was that “being a woman isn’t just about “existing” it’s intentionally designing a life that entirely belongs to me.” #SheDares

A Woman is not a Woman’s Problem. We’ve all heard the tired old trope that "women are their own worst enemies." It’s time to retire that script now. Another woman’s success is not your failure. A woman is not a problem to be solved; she is a partner to be empowered. #SheDares

Happy #IWD2026 To every woman, as you rise… know that you can become. Today, let’s celebrate the strength, resilience, and brilliance of every woman who dares to rise beyond expectation. Shine your light so that others can find you. #SheDares #GiveToGain #RoyalWoman

Woman eeh! 💃 Competition doesn’t have to humiliate to work. The best competition should push us to grow without taking away dignity. What if success wasn’t about defeating others, but becoming better together? True competition inspires excellence. #SheDares #NoLabelsJustLove

Reminiscing #YouthDay in 🇨🇲 Youth Day once united us beyond tribe, language, or belief, it did through sports, music, & teamwork. It taught us respect, dialogue, & peace. Today, that spirit must help build a #HateFreeCameroon. What did Youth Day mean to you? #defyhatenow

🗓️SAVE THE DATE: We are delighted to have this one of a kind #firesidechat at our #AUSummit2026 side event. Details to follow. What would you like to hear from the women leaders who are reshaping African governance?

Ending GBV in all its forms is a continuous journey, and we need to keep talking about it. It shouldn’t end today. To every woman & girl, remember, even in the midst of chaos, setbacks & pains, you are still becoming. Your journey is worth every step. Keep going! #SheDares

I have noticed the repeated use of the words “Survivor” & “Victim” These terms carry history, intention, and emotional weight. For some women, they offer resonance & recognition for others, they come with assumptions & expectations that don’t quite fit. #NoLabelsJustLove #16days

Ending GBV requires involving men and boys as genuine allies too. When men and boys model healthy behavior, call out harassment & support those who have experence violence of any form, they help create communities where everyone can feel safe. #SafeDigitalSpaces #16days #He4She

Online abuse isn’t “just online.” It silences, harms, and follows women and girls into their daily lives. There is #NoExcuse for online abuse. 🟠 Get involved: unwo.men/nZBL50XxitR #16Days #ACTToEndViolence

Weekends are also for discussing current issues. Yesterday, I was pleased to share a platform on ROYAL FM cameroun with some very interesting men of the media and political scientists. Shoutout to Tata Evans Host: Bela Samari Abel #SheDares #OrangeTheWorld #OurVoicesMatter

Take a stand with UN Volunteers, @UNFPA & @UN_Women! During the 16 Days of Activism, every action counts to raise awareness, protect communities, and make a difference online and offline. What action will you take today? #16DaysAgainstGBV #ForAllWomenAndGirls #PoweredBySVF

Turning AWARENESS into ACTION Picture a digital world where women & girls can live, learn & share without fear. It also means holding platforms accountable, educating ourselves & others, refusing to normalize harmful behaviors or term them; JOKES! #SafeOnlineSpaces4All #EndGBV

It’s time to reclaim digital and physical spaces and #ENDviolence against women and girls. See @UNFPA and @UN_Women's statement for the International Day for the Elimination of Violence against Women calling for governments and tech companies to do more: unf.pa/cta

What do you know about the 16days of Activism against GBV? This period marks a dedicated effort to raise awareness, call for change & mobilize actions to #EndGBV. YES! there’s no fight for women/girls, without men in it. Read more:social.desa.un.org/world-summit-2…. #SafeDigitalSpaces

Screentime should empower young people — not put them at risk. But many girls face cyberbullying, harassment, and digital abuse with real-world harm. Join @UN_Women to demand safer digital spaces #ForAllWomenAndGirls: unwo.men/UlCw50XxPIi There's #NoExcuse for online abuse. #16days

Digital violence is spreading at an alarming speed — and women are disproportionately affected. Yet nearly half of the world’s women & girls still lack legal protection from online abuse. More from @UN_Women: unwomen.org/en/news-storie…

#Education is an inherent human right. Every girl and boy must be able to learn safely in school, without the threat of being attacked. Please retweet if you agree & that #EducationCannotWait for any child. #KeepHopeAlive @cidcaofficial @stateprm @afd_en @canadadev @gcpeatweets #222MillionDreams✨📚