Miami Vice Apologist (extraction 3 #1 fan account)

3.2K posts

Miami Vice Apologist (extraction 3 #1 fan account) banner
Miami Vice Apologist (extraction 3 #1 fan account)

Miami Vice Apologist (extraction 3 #1 fan account)

@ViceApologist

Frank, A Red Bull. Filmmaker.

Katılım Şubat 2022
987 Takip Edilen13K Takipçiler
ava 🇵🇸
ava 🇵🇸@westcoastwinter·
Sex pest Andrew Callaghan wants to join the discourse
ava 🇵🇸 tweet media
English
95
153
8.3K
1.1M
August
August@AugustCastilIo·
@DiscussingFilm THIS SERIES NEEDS TO END. It's too mid. They have to stop rebooting a dead movie.
English
34
0
33
21.2K
DiscussingFilm
DiscussingFilm@DiscussingFilm·
First look at ‘DUNE: PART 3’.
DiscussingFilm tweet media
English
1.7K
13.8K
144.2K
20.4M
Thomas Katz
Thomas Katz@ThomasKatz74509·
@ViceApologist isn't this movie made for people who still think ed hardy t -shirts are relevant
English
2
0
11
7.6K
jim kringle passed away
jim kringle passed away@abs_sweetmarie·
Kind of surprised at how much Heat 2 reads like one of S. Craig Zahler’s books or unproduced screenplays so far. Not a bad thing, just wasn’t expecting that for some reason.
English
2
1
49
2.8K
Hunter
Hunter@Wolffe104·
@ViceApologist So desperate she's been trying to break through to me as well
Hunter tweet media
English
1
0
2
48
Anish Moonka
Anish Moonka@AnishA_Moonka·
The actual research is wild. Every time you push down a feeling, your brain has to choose between suppressing that emotion and recording what’s happening around you. It picks the suppression. The memory doesn’t get saved. A 2000 Stanford study confirmed this: people told to hide their emotions while watching a film remembered far fewer details than people who just reacted naturally. Suppressing emotions uses up mental energy, and that leaves less brain power for saving new memories. Brain scans show why. A 2012 study found that suppression quiets the hippocampus (your brain’s memory-recording center) right when it should be saving information. The two brain regions that normally team up to lock in memories stop talking to each other. Over time it gets worse. Suppression keeps cortisol (the stress hormone) elevated, and cortisol shrinks the hippocampus. Chronically stressed people can lose 10 to 15% of its volume. Just three weeks of high cortisol can shrink the tiny connection points between brain cells by about 20%. The good news: studies show this shrinkage can partially reverse once stress levels drop. Not necessarily permanent. A Finnish study of 1,137 older adults tracked over roughly a decade found that habitual emotion suppressors had nearly 5x the risk of developing dementia, even after controlling for genetics, smoking, obesity, and education. There’s a better way to handle emotions that doesn’t cost you your memory. It’s called cognitive reappraisal: instead of bottling the feeling, you reframe what’s causing it. (“This meeting isn’t a threat, it’s practice.”) A 2003 Stanford/UC Berkeley study found reappraisers had more positive emotion, better relationships, and higher wellbeing. Suppressors got the opposite on every measure. And reappraisal carries zero memory cost. The difference comes down to timing. Suppression kicks in after the emotion has already fired, so your brain is fighting its own response while simultaneously trying to record the moment. Reappraisal changes how you interpret the situation before the emotion fully activates. Same event, same person, but your hippocampus stays free to do its actual job: recording your life.
syl ♡ 𐔌՞. .՞𐦯@sylviapuffs

SUPRESSING YOUR EMOTIONS CAUSES MEMORY LOSS WTF???

English
365
17.2K
98.3K
3.9M