@Nina_clo Good call. Ek het n week gelede gekoop, was lank uit die mark uit, nou is die tyd om weer in te klim.
Nederlands
William Barrett
539 posts
William Barrett
@WGBarrett
Daddy. Business Owner. Sport Fanatic. Proud South African. Enjoy Fine Wine. Sub 4:30 Two Oceans runner 🏃🏼 and 8:13 Comrades.
Paarl, South Africa Katılım Nisan 2012
620 Takip Edilen171 Takipçiler
Kon nie besluit of ek Bitcoin moet hou of verkoop nie.
*Gaan dit hou.
Lekker slaap ⭐️
Nederlands
@stratumbenefits really??? Holding on for more than 36 minutes… and your live chat agent haven’t responded in 15 minutes. I can’t complain about your service because there is nothing!
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@GarminSA Good day. My Fenix 5 doesn’t measure my pool swims correctly. I swam 1,500m in a 50m pool but it measured 3,300m. The pool lap is set on 50m on the watch. Open water swimming seems to be accurate. Hope you can help
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@runcandice Solid sessions!!! Completed my first 100km trail run last week & now I am looking for a Miler…
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Each week I do two back to back long runs. I’m in the THICK of training for my next 100miler. This week, the 2 back-to-back runs equaled nearly 12hrs of running, 5:45hrs Tuesday and 6hrs Wednesday.
I was in Phoenix for Thanksgiving with family so I was able to run in the desert /warm conditions just east of the city - good training for my HURT 100miler in January (on Oahu). Also very technical!
Back to back long runs allow me to do two hard endurance efforts on consecutive days without the same body fatigue/impact I’d get from just doing a single day 12hr run.
First 2 pics are from Day 1 run, second 2 (pic/video) from day 2. Was definitely tired by the end of day 2. But felt good most the run. Need to dial in my calories better. Had to carry all my water for nearly 6hrs for day 1. Very heavy pack (13 pounds in a Salomon 12L). Day 2 had a water refill halfway through, still good amount of weight carried, but way less than day 1 (took 48oz + calories).
Phoenix, AZ 🇺🇸 English
@vfsglobalcare Thank you for your reply, but how is it possible that there is not 1 spot available for whole Nov & Dec?
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Dear William, we understand your concern, and we are here to assist in the best possible way. However, as per the screenshot shared by you it seems that slots are not available. Also. we would like to inform you that the appointment system works on a first come first serve basis. If you are unable to find an appointment immediately, please do keep checking as new appointment slots are made available by the Embassies.
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@vfsglobalcare i want to schedule an appointment but there are no green available time slots to click. Please advise. Thank you
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@BankZeroSA how do I deposit cash in my account & how much does it cost? Thank you!
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What a relief that Dad only celebrates his 70th once because we all need 70 years to recover 😂
It was so joyful to have everyone together to celebrate this bestie of mine!
I love us.
English
@ChampagneAng Ek dink hulle het jou ouderdom verkeerd… maar well done op n lekker run!
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