wee_kev_runs_big

@GGHarriers @AndyMcCall87 It’s a great race, signed up already 👌🏻

@GGHarriers 👇 @AndyMcCall87 @WeekevCraig

@pyjama1banana @GdivReps Has he got it pinned to his Pyjamas?

@GdivReps PS, handed to me a year late by divisional cop. Got email from Temp CI as was during Covid times. Thing I’m most bitter about my whole service as just wanted to take my parents, more for them than me. OHs experience even worse, works from home, sent to me to pass on.

National Research …. We would like to know what other Forces do when officers receive their Long Service medal. Comment below please ….

@GGHarriers @PSOSRenfInver @alikat50 @Alanorourke1895 @greenocktele @stephenmcloone 2:59:08 Silver V45 -PSUK Silver men’s team - PSUK Silver over all team - PSUK PSOS team also took Silver Woman Gold Woman’s team Female V45 Silver Female v40 Bronze Male v50 Gold Male v50 bronze Male v45 bronze Male v40 gold

@GGHarriers Monsters at Loch Ness marathon. Looking like @WeekevCraig takes PSUK title. Another athletic champ for @PSOSRenfInver , been a few years 😉 En Avant @alikat50 @Alanorourke1895 @greenocktele @stephenmcloone

@J0hnCassidy @Gazitude Lions, tigers, beggars and bears?

@Gazitude 3 down, 2 to go ma man

A wee bit different view for a Sunday...

@DavidMckay79 @nuddypants @flingrace I got sunburn on the route yesterday 🥵 and had to cool it down with a beer at Beinglas 😂 but I’d finished by that point anyway, only done 40 miles 😂 enjoy the race on Saturday 🙌

@nuddypants @flingrace Thanks Mel, looking forward to it. I think conditions are to be decent, possibly some light rain at points and a light breeze although I imagine it might get a bit chilly on the higher sections. It's been cold up here too, unbelievable it's almost May.

Well, that's the taper finished. All that's left is the small matter of 53 miles of the @flingrace time to give it everything!

@yhrfpod @J0hnCassidy @watt_in_perth @GGHarriers It was a pleasure to interview you both, I actually have listened to this one 😎

Bonus content baby! Listen to the YHRF boys @J0hnCassidy and @watt_in_perth on the @GGHarriers Pod here or search your fave pod player We love a guest appearance, it's our new favourity thing! open.spotify.com/episode/5x1MIt…

@StevenBirrell @yhrfpod @J0hnCassidy @watt_in_perth @GGHarriers Thank goodness for our producer Rich’s editing skills 🫢

@yhrfpod @J0hnCassidy @watt_in_perth @GGHarriers I loved the fact that within a minute of @watt_in_perth saying this was his first time as a guest, he’d gone full blown Shaun Ryder on TFI Friday with the 🤬 😂 A great listen on the drive to work today! 👏👏👏👏

@PSOSRenfInver carried out Road safety checks today in Paisley and Johnstone assisted by colleagues from @PSOSRoads and @DVSAEnforcement please make sure you and your vehicle are fit for the road.

@Bobbybirt @LlamaRunning @marathonDsables Speedy in speedos #budgiesmugglers

@LlamaRunning @marathonDsables You’d better come back with an awesome tan and nae tan lines.

OFFICIAL DISTANCES - 38th Edition 🔥 Discover the official distances of the 38th MDS Legendary: Stage 1 - 31.1km Stage 2 - 40.8km Stage 3 - 85.3km Stage 4 - 43.1km Stage 5 - 31.4km Stage 6 - 21.1km For a total of 252,8km! 💥

@GGHarriers getting near that time, if you're thinking of joining us, let us know 👍 En Avant @scotathletics @alikat50 @AndyMcCall87

@LlamaRunning @PyllonUltra 3:45 done feet up before loose woman are on the telly nae issues for you.

@PyllonUltra 50k to go to crack 5000k for the year, arbitrary or not the need is real 👍

Anyone else out there clawing in as many last minute miles as they can, in order to achieve their yearly goal? Or, if you have already smashed your goals we want to hear about it. Remember, keep on keeping on! #TeamPyllon

@Bobbybirt @JOODO257 @yhrfpod @LlamaRunning Who said that Bob? Alan or John ? 👉🏼👌🏻

@JOODO257 @yhrfpod @LlamaRunning Ooops. My finger slipped.

@yhrfpod there’s the rehearsal. @LlamaRunning @JOODO257

@GGHarriers @CameronCW If any of you are hesitant, don’t be, it’s a life changing experience

@GGHarriers @CameronCW @WeekevCraig 👇

@CopRpu I’ve been out the dept for 9 months now. Would not go back.

@Bobbybirt Edam right there’s no such thing

Is there such a thing as too much cheese when making macaroni and cheese? Didn’t think so.

@AGM60 TUI have 9.5 hours of Succession on their in flight entertainment, I managed 4 hours on the way out and have 5.5 to look forward too tomorrow on the way home from Mexico 😊

Midway through season 4 of Succession on Sky Atlantic. What a compelling watch!

@mmgeissler Look up TRS Ibiza 👌🏻 amazing

Looking for a cheap, quiet week in the sun next week and Ibiza seems to be the top option. Any recommendations? Again; a quiet, ideally lightly cultural week. Not disco biscuits and laser beams… I’m 52!

@runwithclaire @UKRunChat Think it’s time for a new club for you. @GGHarriers we start and finish together, none of this patter in our club.

I hate my running club. Just did a 3 person relay, and the level of eliteness is horrible. Got 3/4 through and I jokingly say 'how do you have the lung capacity to still have a good conversation in each rest' 🧵 #ukrunchat #running #RUN

@rosscoforbes @Ccoyne82 All good here mate, hope you are well.

@WeekevCraig @Ccoyne82 Jeeso, how are you boys doing? Legends, aye, I suppose you’re right!🤣

The full Scottish Police Federation circular updating colleagues on Police Pay Rise negotiations can be seen here. We ask for a fair and reasonable rise of 8.5%.

@Ccoyne82 @rosscoforbes @ScotsPolFed We’re all cop college legends 20 down god knows how many to go ✊

@rosscoforbes @ScotsPolFed Ross big man, don't sell yourself short. Your a cop college legend