Shanna Small

A steady drip of water hollows out stone. #keepgoing #ekapadasirsasana #ashtanga #vinyasa #yoga… instagram.com/p/BXy6Up_gEiL/

So what is Mysore? Top 5 Questions about Mysore Style. ashtangayogapanama.wix.com/home#!Top-5-Qu…

One day in India on my second stay, Maharaji said to me, “You don’t have to change anybody; you just have ..." goo.gl/Dq2fnq

Here's how #Ashtanga teacher Hamish Hendry grew his authentic #yoga #business - and we can help you to grow yours! ow.ly/4SQR30edjdi

Can you do too much Yoga?ashtangayogaproject.com/can-you-do-too… #yoga #ashtanga

Just be the best human being you can be ashtangayogaproject.com/yoga-sutras-fo… #yoga #sutra #saucha #yogadundee #practice #love 🙏🏼

Kurmasana. #ashtanga #vinyasa #yoga #kurmasana #detroityoga #tostillthemindisyoga… instagram.com/p/BXX73yhgS-o/

Teach me about your faith by what's in your heart-Moses #yoga #ashtanga ashtangayogaproject.com/yoga-sutras-fo…

#lunchtimeasana @igniteyoga1 #practiceandalliscoming #ashtanga #krounchasana instagram.com/p/BXQ_r_VgNsD/

Pleasure and pain is created by five concepts: Standards / Ideals Mistaken Views Imagination Sleep Memory

Road to Kapotasana 🕊 To be continued... 🔜📿🙏🏼 Live the practice #nikeyoga #ashtanga… instagram.com/p/BXQaEgvA9nD/

It's easy to see why Frank Ocean and Jessica Williams love @GreenBoxShop_ bust.li/2f5npBb

To protect your energy: It's okay to cancel a commitment. It's okay to not answer a call. It's okay to change your mind...

Day 29 of #AshtangaYogaChallenge is Sirsasana or Headstand. Asana pictures on the beach can be… instagram.com/p/BXICzCfjaKq/