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8.3K posts
You aren’t lactose intolerant. You’re hypothyroid, stressed, inflamed, low progesterone, low CO2, running on stress hormones and your digestion is shutting down.
My 10-year “lactose intolerance” disappeared within 2 weeks of taking thyroid hormones + Progest-E. Went from agony after one sip of milk to tolerating unlimited amounts of any kind effortlessly.
Milk isn’t the problem, low metabolic energy is.
Easy fixes, and really important since milk truly is the perfect, protectiveness anti-ageing food (raw or pasteurised).
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@TRobinsonNewEra @KTHopkins How is a peaceful protest going to change anything?
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@metabolic_print Yes same drive happens when you take cocaine, doesn’t mean it’s good
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This is why daily coffee correlates with much lower depression and suicide risk.
Lucas 2011 (~50,000 women with a 10-year follow-up) found 4+ cups/day associated with approximately 20% lower depression risk.
Lucas 2014 (three prospective American cohorts) showed roughly 50% reduction in completed suicide at 2-3+ cups/day.
Decaf reproduces neither effect. The signal is caffeine-specific, driven by the A2A-D2 mechanism.
The chronic coffee drinker goes through life with more drive, more push, more interest in their day.
Coffee feels "normal" to a habitual user, not "exciting." But underneath, the dopamine benefit is doing continuous work, and doesn't go away.
Metabolic Blueprint ⚡@metabolic_print
Coffee makes you more motivated. The "wake-up" rush fades within two weeks of daily use, but the motivation lift stays. That's because it comes from a separate mechanism. Caffeine blocks A2A adenosine receptors. The A2A receptor pairs physically with the D2 dopamine receptor on the same neuron and damps the D2's sensitivity. When you block A2A, the dopamine receptor becomes more sensitive to existing dopamine. And there's no desensitization either. As long as you drink coffee, you are more sensitive to dopamine. Studies in chronic caffeine users showed measurably higher D2 receptor binding compared to non-users. A real, long-term sensitization at the dopaminergic level.
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A simple switch to make fat loss much easier:
Rice → sweet potatoes
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@healthnutritipz Sea salt is 97 - 99 percent sodium Chloride, what’s he talking about?
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If salt increases blood pressure.. then why do they inject you with it during high BP?
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47 this year.
Lost 30lbs in the last 3 months down to 205lbs. For health and to box better.
Resting heart rate 42bpm
BP 103/60
Garmin says I’m still obese. Trying to reduce BMI a tad.
Trying to sort the chicken legs out.
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It isn’t just the healthcare industry, public water suppliers, personal and household care products that are poisoning you, the food industry is right up there with the bad boys!
So let me get this right… our fruit is now coated in a cocktail of post-harvest chemicals just so it can survive months in storage and still look “fresh” on the supermarket shelf.
This citrus label lists:
Imazalil
Fludioxonil
Fosetyl
Thiabendazole
E202 preservative
Wax coatings to lock it all in
These are synthetic fungicides and preservatives used to stop mould growth and extend shelf life. Some are petroleum-derived chemicals and studies show residues can seep beneath the peel, especially during long storage, transport, juicing or when zest is used.
Imazalil has been linked in toxicology studies to hormone disruption, liver stress, reproductive concerns and possible carcinogenic effects.
Fludioxonil has raised concerns around liver and thyroid effects, irritation and long-term environmental persistence.
Fosetyl is a systemic fungicide absorbed into plant tissues and may place burden on detoxification pathways including the liver and kidneys.
Thiabendazole has been associated in studies with liver toxicity concerns, hormonal disruption, nausea, dizziness and possible thyroid effects.
Even the preservative E202 can trigger irritation and histamine-type reactions in sensitive individuals.
Then the fruit is sealed in wax coatings which help keep the fungicides sitting against the peel surface. That is why many labels now state “NOT FOR EATING PEEL.”
Studies have shown peeling can reduce residues dramatically, but who wants synthetic fungicides anywhere near their food in the first place? And remember, these chemicals are systemic and leached their way through the skin and into the food. You cannot wash it off regardless of what the studies state about “reducing”.
Now tell me… where in nature would you find fruit growing already coated in petroleum-derived fungicides, preservatives and synthetic waxes?
Would you spray these chemicals directly onto your children’s food at home?
Would you feed them to yourself?
We should be growing our own food. You can no longer trust the so-called food industry.
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i eat almost 5 lbs of sugar a week
i train for 90 minutes a week
i eat +5 lbs of meat a week
i don’t track calories or steps
i tan as much as possible
i’ve never been this lean, at peace, and physically energized, so effortlessly.
did they lie about sugar, meat and sunlight?
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In my 30s
Haven’t used sunscreen until 4 months ago (only use it now when in a tanning shop)
WFH so 3+ hrs of direct sun exposure on my bare face/day
My skin looks like I’m 20 bc I eat collagen, overdose vitamin C every day, and use topical encapsulated peptides
Ageing NEVER
Veronica, Collagen Scientist@celestialbe1ng
Listen, I don’t want to sound dramatic but this is the serum I would have KILLED for in my twenties. This is exactly why people accuse me of having had plastic surgery so keep that in mind. The one the industry should have made decades ago but they were too busy profiting from products that don't work. Aurabiōm is finally here (I’m screaming!!!) Here's the problem: most peptide serums can't actually get past your skin barrier. They just sit on top of your face, oxidising, doing absolutely nothing. You've literally been paying for expensive decoration, not skincare. If your peptides can't reach your cells, they're not skincare. They're a scam (most are unfortunately). Aurabiōm uses diamond-stabilised delivery and microencapsulation: two technologies that actually get peptides THROUGH the barrier and into your cells, where they can do something. What's inside: 💙 Diamond-stabilised pentapeptide: Protects the formula from breaking down so it actually works when it reaches your skin. 💙 Microencapsulated copper peptides (GHK-Cu): Finally, copper peptides that penetrate. These signal your cells to repair and rebuild collagen. 💙 Matrixyl® complex: Proven to boost collagen production and reduce wrinkle depth. 💙 Pycnogenol®: An antioxidant 20x more powerful than Vitamin C. Truly slept on. 💙 PBN Spin-Trap antioxidant: Catches free radicals BEFORE they damage your cells—not after. This one's special. 💙 4D Hyaluronic Acid: Hydrates at multiple skin depths, not just the surface. Clean formula. No fragrance. No endocrine disruptors. Nothing that's going to mess with your hormones or spike your cortisol. 12 months to formulate. I refused to make another pretty bottle that doesn't work. AURA IS LIVE!!!!!!!!!!!!!!! If I could say just one thing on my deathbed, it would be… Run, don't walk 💙💙💙
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High carb low fat moderate protein low starch + tanning shop
Dan@KettlebellDan
ok your best tip to lose 10 pounds
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I’ve been saying it for years and everybody called me a paid Russian propagandist.
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Sulaiman Ahmed@ShaykhSulaiman
BREAKING: TRUMP SAYS UKRAINE HAS BEEN MILITARILY DEFEATED "Ukraine, militarily, they're defeated. You wouldn't know that by reading the fake news."
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@NoahRyanCo @Incainvests High carb low fat breakfast would still get you shredded
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@Incainvests Only when getting shredded. I do low fat high carb breakfast when gaining
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My top 5 supplements almost anyone will benefit from and everyone can afford
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The simplest morning ritual you can do for your health today, for under $1: three slices of lemon dipped in raw honey, eaten as is.
- Stimulates stomach acid and bile
- Provides glucose for metabolic support
- Delivers vitamin C and polyphenols
- Supports gut motility and microbial balance
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@timpjohansson that type of sugar gets you crazy health and physique bro
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Coolest thing is no longer having a tongue thrush after having it for a large portion of life, after lots of childhood/very early age antibiotic courses/poor diet
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🔥🚨VIRAL NOW: Andre Borcelli impressive pipes while sitting down during his recent performance of “Nessun Dorma”has been getting shared all over the internet since the Winter Olympics opening.
Many professional and non professional singers express how hard it is to accomplish the sound he achieved while sitting down.
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😊 retweetledi
@IsmailYalcinka5 fruit, honey, raw milk, white rice, potatoes, crystallised ginger
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Sweet orange juice makes me euphoric and gives me a boost.
Sour orange juice inflames my intestines and bloats me.
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