Wimeman (F3 Bath Salt)

@F3ENC @F3KansasCity Great turnout for Sasquatch 2022. Mix of runners and ruckers followed by 2nd F breakfast.

Happy Friday, Jayhawks! Let’s do a giveaway 😁 RT for a chance to win this men’s medium sideline pullover. *must be following to win*

@F3ENC #sasquatch for F3KansasCity

18 pax completed #sasquatch 2021 this morning at 4am at AO-The Ringer in Kansas City. Brutal stuff but doing it along side others made it easier. We had a great support team and good mix of runners and ruckers. Can't wait for 2022. Thanks @F3ENC !

@F3ENC @F3CoatHanger @leehowell Will there be a tracking document like last year, and will there be a window of time to complete (there was a 30 day window last year for times to be submitted). Trying to get some details so the pax in Kansas City can be ready to roll when the workout is posted. Let's go!

GATORADES NEEDED for the 2021 Sasquatch! Thank you to all PAX that have donated so far but we are in need of more Gatorades! We have a record registration for next Saturday! Drop off sites Friday: First Aid - @F3CoatHanger Blastoff - @leehowell SIGN UP: f3enc.com/backblasts/csa…

@F3KansasCity, we will host a Thanksgiving Massacre at GoldRush on Turkey Day. @F3Steve will be there! @F3IronPax

17 PAX completed #Chad1000X this morning at Doughboy to commemorate “unbreakable” Chad Wilkinson and promote suicide awareness. More information on this hero WOD found here goruck.com/pages/chad-100… @F3KansasCity @Keeb49013891 @F3Nation

Wow

@F3KansasCity New site Q, 1st F Q, and NanTan.

@F3KansasCity @Keeb49013891 Bittersweet day for F3 Kansas City as we transition the nantan to Elmer Fudd, as well as a site Q and 1st F Q. @Blistex_F3 has laid 43 feet of good road for us to journey onward. Thank you, look forward to hearing about your acceleration in Atlanta.

1. Free 2. ALL men 3. Outside, no matter what 4. Lead by you 5. Circle of Trust Know it. Live it. Let’s go. RT if you’re with it!

Completed the F3ENC Sasquatch CSAUP event in the gloom this morning with Gump. Ouch. Will be hurting so good but loved the valuable 2nd F time! 2:18:44 total time. #f3encsasquatch2020 strava.app.link/UuXr6Ykqu8

@F3Naperville @F3ENC @F3Nation Dang guys...that is smoking fast. Well done. Naperville ain't playing around!

#Smokey & #Muggsy. Total time 1:57:26. Sasquatch time to beat @F3ENC? Feathered chest hair not required but encouraged. That's @F3Naperville for ya @F3Nation. #f3encsasquatch2020 #itsalwaysarace pic.twitter.com/KoD1CZ2px1

Preparation for @GrowruckMidwest. @F3StLouis @F3Omaha @F3Nation @F3KansasCity

Incase you hadn’t seen Jerry Rice absolutely destroying dudes at practice during 1-on-1s.

I'm just saying, if we're going to force factories to stop what they're doing to produce medical supplies, start with the ones that make white chocolate.

@F3KansasCity #BigJohnson AO was on point this morning. #27Deep #backwardsman #burning #Accelerating #HighImpact #CantBreathe

@Zontal_Ultimate Imagine what a lot of Creed will do.

100 throws vs their zone. We take half 7-5 Z boys are thirsty right now, a little Creed can only help

@AdvanceAirTime @F3KansasCity @JCCCtweet Crushed it today @AdvanceAirTime great Q

Hey @F3KansasCity 27 HIM, including 3 #FNGs made the decision to drop the clutch/ slam this day in gear @ #BigJohnson AO. Heavy breathing and burning thighs were had by all @JCCCtweet #SaturdayMorning #QSource #F3Counts #F3250 #Johnsoncounty #HighImpact #sprints #OverlandPark

Your head coach could never 😈