Thanaboramat, Touch

👉 We spend decades arguing about how low to push LDL-C 👆 Almost no one asks the obvious question: 🤔 How much LDL-C did our ancestors actually have? The evidence exists — five independent lines, all converging on the same uncomfortable answer. 1️⃣ The term newborn. Before any dietary or metabolic influence, a healthy neonate arrives with LDL-C of ~30–50 mg/dL. That is the LDLR operating without environmental interference. Everything that rises after birth is acquired. 2️⃣ The Tsimane (Kaplan et al., Lancet 2017) — forager-horticulturalists of the Bolivian Amazon — have a LDL-C between 70 to 90 mg/dL and the lowest prevalence of coronary atherosclerosis ever recorded in any human population. Five times less than the U.S. in adults over 75. And their LDL is rising as roads and processed food arrive. 3️⃣ PCSK9 loss-of-function variants. African American carriers of nonsense mutations (Y142X/C679X, ~2% frequency): −28% LDL-C and −88% CHD risk over 15 years (Cohen et al., NEJM 2006). Homozygous LOF carriers live with LDL-C of ~15–30 mg/dL. Perfectly healthy. Nature already ran the trial. 4️⃣ Evolutionary genetics. Recent positive selection signals exist on gain-of-function PCSK9 variants that raise LDL-C — likely adaptive in food-scarce ancestral environments. Modern hypercholesterolemia is not "normal." It is an ancestral survival advantage turned pathological by evolutionary mismatch. 5️⃣ Great apes in natural habitat: ~40–70 mg/dL LDL-C. Same genome. Different environment. 👆 Bonus — Lp(a). The KIV-2 repeat expansion that raises Lp(a) is a derived, recent variant. Low-Lp(a) alleles are ancestral. Elevated Lp(a) is a textbook antagonistic pleiotropy signal — possibly protective against bleeding early in life, atherogenic over decades 📍The convergent estimate: ancestral LDL-C was ~30–70 mg/dL. 📍An LDL-C of 130 mg/dL is not "normal." It is normal for a Western society in evolutionary mismatch. Targets of <55 mg/dL in high-risk patients — which still feel aggressive to many clinicians — are, ironically, closer to the ancestral phenotype than what we call "normal LDL" in daily practice. 🤔 The question is not "is it safe to lower LDL this much?" The question is: why did we let it rise this high? @society_eas @nationallipid

ENDURANCE TRAINING IS KILLING YOUR NERVOUS SYSTEM They sold you the biggest lie in fitness history. Run more, live longer. Boost your VO2 max, stay young. Do cardio, preserve your health. Complete nonsense. Here's what's actually happening every time you lace up those running shoes for another long, slow death march. You're teaching your body to move like an 80-year-old. You're systematically destroying the one system that keeps you young, powerful, and functional. it is called common drive. Your nervous system's ability to fire all your motor units together, instantly, with precision and force. It's what separates a young person who can react, jump, sprint, and explode from an old person shuffling across a parking lot. And endurance training is murdering it. THE ONION SKIN LIE Your muscles work through motor units. Small, slow ones and big, powerful ones. Mainstream exercise science loves the onion skin model. They tell you your body activates motor units in layers, starting with the wimpy slow-twitch fibers first, only recruiting the powerful fast-twitch units when you really need them. This happens during endurance training. You're jogging along at 40% of your maximum voluntary contraction. Your body only uses the pathetic little motor units. The powerful ones sit there, unused, slowly dying. But when you need real power, your body doesn't work in layers. It works in unison. Sprint, jump, react to danger and your brain fires everything at once. All motor units, slow and fast, activated together through common drive. That's the reverse onion skin pattern. This is how young people move. Explosive. Coordinated. Fast. Endurance training teaches your nervous system to forget this pattern exists. FIRING RATES EXPOSE THE FRAUD Your firing rate determines how fast your brain sends signals through your spinal cord to your muscles. Higher firing rates equal power, explosiveness, control. Lower firing rates equal weakness, slow movement, frailty. Endurance training systematically lowers your firing rates. Not sometimes. Always. You spend hours training your body for long, slow, repetitive movement. Your brain adapts by slowing down its signaling. It stops prioritizing explosiveness and instead focuses on efficiency for endurance. You become efficient at moving slowly. Congratulations. You just trained yourself to age faster. By 75, you've lost nearly half your motor units. By 90, you're working with 10%. Your firing rates collapse. Your reaction speed disappears. Falls become deadly because your body can't coordinate fast enough to catch itself. This is normal aging. And endurance training mimics every single step of this process, just earlier in your life. THE VO2 MAX DISTRACTION Endurance athletes worship VO2 max like it's the holy grail of longevity. They're completely missing the point. Yes, a high VO2 max means your heart and lungs work well. It measures endurance. It does not measure youth. You can have an impressive VO2 max and still move like garbage. You can run for miles and still lose the ability to sprint, jump, or react. Because VO2 max depends heavily on muscle mass, and without muscle mass and functional motor units, high aerobic capacity means nothing against frailty. You don't stay young by running long distances. You stay young by preserving your ability to move fast, powerfully, and with precision. Those are completely different goals. WHAT ENDURANCE TRAINING ACTUALLY DOES TO YOUR BODY Young endurance athletes think they're untouchable. They can run forever, their VO2 max is sky high, they feel invincible. They're accelerating their decline and they have no idea. First, you stop activating your high threshold motor units. These are the fast, powerful fibers. The exact ones that disappear first during aging. Endurance training conditions your body to ignore them. When you don't use them, they shrink, weaken, and eventually die. Second, your nervous system starts firing more slowly. Fast firing rates give you explosiveness and lightning reactions. Endurance training rewires you for slow, steady output. You lose the ability to move fast or generate force. Just like an aging body. Third, your system adapts for efficiency instead of performance. Your brain gets really good at conserving energy. The cost? Your fast-twitch fibers convert to slow ones. You become slow, steady, weak. Sure, you can jog for hours. But you can't sprint, jump, or move explosively anymore. Your nervous system slows down. Signals to your muscles become sluggish. Your muscles stop working together smoothly. You lose that snap, that power, that quick reaction time that makes you feel athletic. Before you know it, your body moves like someone 20 years older. Even though you're still young. Even though you're still training. You trained yourself to become slow and efficient. SPRINTING ISN'T ENOUGH EITHER Sprinting alone doesn't reverse aging either. Elite sprinters still slow down with age. They still lose power, agility, reaction speed. Why? Because sprinting in a straight line is predictable. One-dimensional. You're not reacting to unpredictable stimuli. You're not adapting. You're not moving functionally in a complex environment. Common drive is about your brain's ability to send synchronized, full-body commands to every motor unit in real world conditions. If you're not challenging your body to react, change direction, adapt on the fly, you're not training common drive. You're just moving fast in a straight line. This is why even the best sprinters in the world eventually walk slowly, move stiffly, and lose their edge. Aging erases complexity, adaptability, and synchronization. If your training doesn't protect those things, it's not protecting your youth. Endurance training accelerates aging. By relying on low-intensity movement and the outdated onion skin model, endurance training teaches your nervous system to move slowly, layer by layer, just like an aging body. It deactivates your fast motor units. It lowers your firing rates. It weakens your reaction time, explosiveness, and coordination. It slowly destroys common drive, the system that keeps your entire body moving as one. Most scientists and athletes have no idea what common drive really is. They reduce it to a pattern in a muscle study or a number tied to work intensity. That's why everyone, even elite athletes, still loses their ability to move youthfully with age. They're missing the big picture. If you train like you're aging, you will age fast. Endurance doesn't slow aging. It teaches it. You want to stay young, powerful, and fully functional? You need to unlearn everything you've been told about cardio, VO2 max, and what actually keeps a body young. The answer isn't running more miles. It's preserving the one system mainstream fitness completely ignores.

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For Chronic Diseases & Symptoms: 95%+ of the time, one of these has SUBSTANTIALLY better outcomes... I'll let you guess 😉 Not to mention a much higher quality of life 👍👍

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My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes: 1. Stop ego lifting

@TonsTweetings ตามนั้น

นมโอ๊ต ยีห้อ Oatly คือโกหกเก่งสุด ในอเมริการอดตัวมาได้เพราะหน่วยงานรัฐไม่ค่อยแคร์ แต่ไปยุโรปนี่โดนเล่นงานตลอด ทั้งเรื่องการโกหกผลวิจัย โกหกเรื่องไม่มี Trans Fat ระบุข้อดีที่เกิดต่อสิ่งแวดล้อม “คลาดเคลื่อนทำให้เข้าใจผิด” แถมยุโรประบุ ว่าห้ามเรียกว่านม เพราะเป็นแค่น้ำมันล้างโอ๊ต

Recently, I appeared on @theproof's podcast. And interestingly, one quote has gotten some traction (watch below in the video) To summarize, I state: 1️⃣ I believe ApoB/LDL are components of atherogenesis 2️⃣ If one takes strong steps to lower it as much as possible, they reduce their likelihood of dying by that "particular" outcome 3️⃣ Yet I don't know if the effort doesn't yield a trade off (ie cancer, infection, or some other outcome associated with low LDL) But wait, why even ask if there's a "trade off"? This was also discussed in the same podcast – I believe ApoB lipoproteins are part of the immune response (which isn't controversial, there are many papers on this ie doi:10.1371/journal.pone.0004237, doi:10.1378/chest.100.3.802, doi:10.1016/j.chom.2008.10.001) That doesn't mean there couldn't be a benefit in lowering ApoB anyway. It's possible, as many speculate, that it was more beneficial to battle infection by our ancestors, but that threat is less concerning now in modern society. But it is a good reason to check and see if those with lifelong, super low ApoB/LDL demonstrate lower All Cause Mortality in the first place. Cardiovascular Disease (CVD) Mortality is specific to that outcome alone. All Cause Mortality (ACM) is death by any means. In other words: 👉 CVD mortality + non-CVD mortality = ACM Hence my interest in PCSK9 Loss of Function. They can have super low levels of LDL their entire life, and this does associate with reduced CVD. However, they do not appear to have reduced ACM. (See jacc.org/doi/10.1016/j.…) Regardless, I'm interested in our doing some ACM analyses ourselves soon on this topic as it has been of enormous interest since this began for me in 2015. -- 🤔Exit question – especially for those who have followed me all along – how much does my opinion in this clip differ from my opinion of the last several years?

ใครที่่บัญชี Facebook เด้งออก ยังไม่ต้องล็อกอินใหม่หรือกู้รหัสผ่าน ต้องรอให้ทาง Facebook แก้ที่ระบบก่อนค่ะ

Facebook ล่ม บัญชีเด้งออกเอง กระทบทั่วโลก (5 มี.ค. 2024) iphonemod.net/facebook-logou… #fbล่ม #igล่ม #facebookล่ม

Both insulin resistance (IR) and ApoB are significantly associated with ASCVD risk. Whether one factor adds significant incremental risk information to the other has been the subject of brisk debate. To address this issue, two fundamental questions must be asked: 1. Are IR and ApoB each significantly predictive of ASCVD risk in a series of models that progressively adjust for base cofactors (BC), BC + metabolic syndrome (MS), and BC + MS + the other variable (IR or ApoB)? If each continues to have significant predictive value despite these progressive adjustments, then each variable significantly contributes to ASCVD risk. 2. What is the impact of adding one factor (IR or ApoB) to the other in a model adjusted for cofactors? A Chi-Square analysis of adding IR to ApoB, or ApoB to IR, in models adjusted for cofactors gives insight into the incremental value of the added variable. The higher the Chi-Square, the greater the incremental value of the added variable. The Penn Diabetes Heart Study assessed the predictive value of HOMA-IR and ApoB for coronary artery calcium (CAC) score in a cohort of 611 diabetic and 803 non-diabetic adults. This study showed: 1. HOMA-IR and ApoB were EACH significantly predictive of CAC in models adjusted for BC + MS + the other variable (HOMA-IR or ApoB). 2. The addition of ApoB to HOMA-IR, as well as the addition of HOMA-IR to ApoB, added significant incremental risk prediction versus the model with HOMA-IR or ApoB alone (see figure below). These data support that BOTH IR AND ApoB are significant, independent predictors of ASCVD risk and that EACH adds important incremental risk prediction to the other.

Substantial LDL cholesterol elevations are well documented among some lean individuals on a low-carb, ketogenic diet. This “metabolic demonstration” illustrates how robust and rapid LDL reductions can be in an individual experiencing this phenotype when carbohydrates are added to a chronic low-carb, ketogenic diet. mdpi.com/2218-1989/14/1…

สว.คนดังถูกไ่ล่ออกจากร้านที่ไอซ์แลนด์ เมื่อไม่กี่นาทีที่ผ่านมา หมอพรทิพย์ โรจนสุนันท์ สมาชิกวุฒิสภา (สว.) โพสต์ข้อความท่องเที่ยวอยู่ที่ประเทศไอซ์แลนด์ หลังมีคลิปถูกเจ้าของร้านค้าชาวไทยในประเทศไอซ์แลนด์ ขับไล่ให้ออกจากร้าน ระบุ รับไม่ได้สิ่งที่ สว.พรทิพย์ ทำกับประเทศไทย

Anyone using the terms good vs bad cholesterol or ratios thereof is a fraud who is nowhere close to being up to date on understanding lipid and lipoprotein metrics. There is not a single guideline or position statement anywhere that suggests raising HDL-C or correcting some ratio using HDL-C is appropriate. Study the graphics below to understand what happens the cholesterol that transiently resides in HDL particles.