Coach Lee

Week 3 training montage WinWoolleyWin🔵🐻 #TrackAndField

State Leaders!!! Congrats to Ethan DeJong (110mH), Lyla Self (200m) & our girls 4x1 Relay (Camp, Chace, Gonchar, & Self) for posting @wiaawa State Leading times (3A). We know it’s early, but off to a great start!

Big shoutout to Abbie, our Woolley Speedster of the Week! 👟⚽️ She’s crushing it on the soccer field and the track. Way to go, Abbie! 🐻🔥 #Speed #PE #StrengthAndConditioning #Soccer #TrackAndField

J.T. training a 5-exercise, full body lift to pair with max velocity Sprint= Max Velocity workout A1. trap bar deadlift A2. banded vertical jumps B1. DB incline press B2. rack rows C1. med ball slams WinWoolleyWin🔵🐻 #PE #StrengthAndConditioning #Weightlifting #TrackAndField

Huge shoutout to Jordan, our Woolley Lifter of the Week! 🏋️‍♂️ When he’s not crushing it in the weight room, he’s flying on the track team. 🏃💨 Congrats! #PE #StrengthAndConditioning #Weightlifting #TrackAndField

Results from Wednesday’s home NWC meet vs Lynden & Meridian. Top point scorer for the boys = Kolyn Rochester (8) Top point scorer for the girls= Joslyn Chase, Kayla Camp, & Evie Thompson (7 each) WinWoolleyWin🔵🐻

Today’s sprint results: 30y into 10y fly, timed w/ @freelap 3 reps, delete the fastest rep, average the other 2. Top boy 21.53mph Top girl 18.68mph #TrackAndField #Sprint

We completed @pntrack 23/26 second workout yesterday. Scored it like shuffleboard (Make 200m=5pts, 180m=3pts, 160m=2pts, 140m=1pt). Wait 8min… then go again. Fun way to make practice competitive for the Cubs!

Highlights from Week 2’s practices. WinWoolleyWin 🔵🐻 #TrackAndField

Boys Basketball - Tadema Earns All-Conference Honors! #CubStrong site.rocketalumnisolutions.com/entry/68215f63…

Boys Basketball - DeJong Earns Northwest Conference MVP! #CubStrong site.rocketalumnisolutions.com/entry/68215f63…

Congrats to Tycen, our Woolley Speedster of the Week! 🏎️💨 A triple-threat in football, wrestling & track. Keep leading the way! 🏈🤼‍♂️🏃‍♂️ @SHSCoachMueller #TruckStick 1107.7 🚛 #Speed #TrackAndField #PE #Football #Wrestling #TrackAndField

K.E. training a full body dynamic lift A1. DB Push Press Primer B1. squats (sets of 3 @ .50m/s @OVRPerformance ) B2. seated DB jumps C1. landmine split jerk C2. med-ball throws #weighttraining #strengthandconditioning #speed #PE

Today’s sprint results: 30y into 10y fly, timed w/ @freelap from @SimpliFaster 3 reps, delete the fastest rep, average the other 2. Flying in the cold PNW 🌧️💧🌧️ Top boy 22.86mph (10 over 20mph) Top girl 20.38 (6 over 18mph) #TrackAndField #Sprint

Help support HS track & Field at Sedro-Woolley. WinWoolleyWin 🐻🔵 raise-365.com/ft/eaaz-vexm/2… #TrackAndField

Big win for Kylie! 🏐🥎 Named Woolley Lifter of the Week for her beast mode in the weight room. Killing it in volleyball & fastpitch! 💪🔥 #PE #StrengthAndConditioning #Weightlifting #Volleyball #Fastpitch

Today’s sprint results: 20y into 10y fly, timed w/ @freelap 3 reps, delete the fastest rep, average the other 2. Top boy 20.5 mph Top girl 18.1 mph #TrackAndField #Sprint

High school 4x400m comeback POV

Woolley T&F training montage from Week 1 WinWoolleyWin 🔵🐻 #TrackAndField

Huge congrats to Kyra, our Woolley Speedster of the Week! ⚡️ Whether on the volleyball court or the hoops floor, she’s unstoppable. 🏐🏀 Great job! #Speed #StrengthAndConditioning #PE #Volleyball #Basketball