Xabi Taberna 🇺🇦 🇵🇸🍉

حدث في غزة خلال حرب الإبادة - على من تبحث؟ "أولادي الأربعة" أحد أصعب المقاطع التي تم تصويرها في العصر الحديث.

IDF Soldier steals puppy from mother in Lebanon. They find joy in these sorts of things.

Lebanon | An Israeli soldier smashing the head of a Jesus Christ statue during operations in southern Lebanon.

The number of U.S. veterans exposing Israel’s crimes keeps rising. Guys, tell us all u know.. help save us from this evil

Last year I watched Israel live stream bombing hospitals in Gaza to rubble, leaving babies to die and decompose. This is footage from inside an Iranian hospital hit by Israel, this time, a brave nurse managed to save some of the babies. Fking monsters

What a beautiful day for global democracy. We can beat these fucking fascists. If Hungary did it, so can we.

A reminder of those who were killed during the fake ceasefire.

Liars. They were civilians, children, old women, young women, people attending a funeral, people having lunch. It was a killing rampage by bloodthirsty lunatics. Liars.

💢 NEW: Israel kills leading frontline journalists in targeted strike in southern Lebanon Israel carried out a targeted strike on a vehicle in the southern town of Jezzine, killing Ali Shoeib, correspondent for Al Manar—one of the most prominent and widely followed reporters covering the south—and Fatima Ftouni, reporter for Al Mayadeen, along with her brother, photojournalist Mohammad Ftouni, and Shoeib’s son. Shoeib was widely regarded as the voice of southern Lebanon, with his reporting and Telegram updates relied on for real-time coverage of the war. Ftouni was a prominent on-the-ground correspondent who, just before the war, confronted Lebanon’s prime minister, warning that her family in the south was under constant threat—relatives were killed last month before she herself was assassinated in this strike. The Israeli military claimed responsibility and released footage, with a spokesperson referring to itself as the “Defense Army” while describing the killing as the “elimination” of a “wanted” target—language used for the targeted assassination of three journalists. The killings mark the latest in a growing number of journalists targeted in Israeli campaigns across Gaza, the West Bank, Lebanon, Yemen, Syria, and Iran. Over 340 have been killed in Israel’s assaults across the region.

Trump on Muller's death: "I'm glad he's dead". De mortuis nihil nisi bene. Decent humans never speak ill of the dead. But we know that, aside from his inability to grasp war, Trump is not a decent human being.

Based on this clip alone Mike Huckabee should step down as US ambassador and never be seen in public again

Ambassador Mike Huckabee struggles to answer Tucker's simple question. Watch: Tucker: “You’re dodging a very obvious question which is, ‘where does this right come from?’” Huckabee: “I am totally unable to process what you’re getting at.”

VO₂max is not the whole story. I’ve been showing this slide for the last 15 years. Same athlete, 2 years apart. VO₂max? Essentially unchanged. Performance? From average to one of the best. What changed was lactate!. VO₂max reflects cardiorespiratory adaptations to exercise, the size of the engine: heart, lungs, and oxygen delivery. Lactate reflects how efficiently that engine runs: mitochondrial function, cellular metabolism, substrate utilization, and metabolic flexibility. At the same workload, markedly lower lactate indicates greater mitochondrial efficiency and improved lactate clearance capacity. In other words, better metabolism. In elite sport, we’ve known for decades that VO₂max does not discriminate among top performers. Many athletes share similar VO₂max values, yet those with superior mitochondrial function are the ones who win. That difference is metabolic efficiency, and we assess it through lactate testing, not VO₂max testing. Suddenly VO₂max is being crowned as the gold standard for longevity. But metabolic health is one of the main focuses of longevity. If that is the case, the most meaningful marker should also be metabolic and Lactate provides a more precise window into mitochondrial function. Furthermore, unlike VO₂max, Lactate allows us to individualize and prescribe exercise with accuracy, something we’ve been doing with athletes for decades #lactate #metabolichealth #longevity

The problem recurs every year.

Now here is a role model!!

Life before the Nakba

Holy shit. He was filming. He went over to help a lady that ICE shoved down. Agents engaged him. His hands were on the pavement when he was shot. He never had his hand on a weapon. Cold blooded murder.

Netanyahu’s 2018 address to AIPAC 🇺🇸🇮🇱: “By the way, what are we doing with Greenland. We gotta do something with Greenland.”

BREAKING: The people who did this to Gaza are deeply concerned that Iran might have broken international humanitarian law