Zach Skubnik

$VFV drops below $95? 2 more shares added ✅ At least two shares per month until forever

@nudzy26 Wordle 243 6/6 🟨⬛⬛⬛⬛ 🟩⬛🟩⬛⬛ 🟩⬛🟩⬛🟩 🟩⬛🟩⬛🟩 🟩🟩🟩⬛🟩 🟩🟩🟩🟩🟩 I feel that

Wordle 243 6/6 🟩⬛⬛⬛⬛ 🟩⬛🟩⬛🟩 🟩⬛🟩⬛🟩 🟩🟩🟩⬛🟩 🟩🟩🟩⬛🟩 🟩🟩🟩🟩🟩

@ryanshotbolt @nudzy26 @mullvegas Wordle 241 6/6 ⬛🟨⬛⬛⬛ ⬛⬛🟨⬛⬛ ⬛🟨🟩🟨⬛ ⬛🟨🟩🟨⬛ ⬛⬛🟩🟩🟩 🟩🟩🟩🟩🟩 💩💩💩

Wordle 241 3/6 ⬛🟩⬛🟨⬛ ⬛🟩🟩⬛⬛ 🟩🟩🟩🟩🟩 ⁦@mullvegas⁩ you smell bad

@ryanshotbolt 😂

Wordle 236 2/6 🟨⬛⬛🟨⬛ 🟩🟩🟩🟩🟩 Gonna be one of those days I guess

@ryanshotbolt @nudzy26 Team wordle? Wordle 235 4/6 🟨🟨⬛⬛⬛ ⬛🟨🟨⬛⬛ 🟨⬛⬛🟩🟩 🟩🟩🟩🟩🟩

Wordle 235 5/6 ⬛🟨⬛⬛⬛ 🟨🟨🟨⬛⬛ ⬛⬛🟨🟨🟩 ⬛⬛🟨🟩🟩 🟩🟩🟩🟩🟩 Can we add wordle to the Olympics?

@ryanshotbolt @nudzy26 Wordle 230 5/6 ⬛⬛🟨⬛🟩 ⬛🟨⬛🟨🟩 ⬛🟩⬛🟩🟩 ⬛🟩🟩🟩🟩 🟩🟩🟩🟩🟩 Had me in the first half ngl

Wordle 230 4/6 ⬛⬛🟩🟩🟩 ⬛⬛🟩🟩🟩 ⬛⬛🟩🟩🟩 🟩🟩🟩🟩🟩

@nudzy26 @ryanshotbolt Wordle 229 3/6 🟨⬛🟩⬛🟨 🟩🟩🟩🟨⬛ 🟩🟩🟩🟩🟩 🐸☕️

@ryanshotbolt Tough times don’t last, tough people do.

Wordle 229 4/6 ⬛🟨⬛🟨⬛ 🟨🟨⬛⬛🟨 ⬛🟩🟩🟩🟩 🟩🟩🟩🟩🟩

Let’s have some fun, I’m going to give away $30,000 to 1 random person who retweets this tweet AND follows @Pulte and me!!! (So we can dm you the money if you win). Will show proof of paying winner ❤️

@nudzy26 @AveryPerri Or when your car’s range gets to 0 km and you’re still a few kms from a gas station

@AveryPerri Honestly there is no other feeling like it. Especially once you get to the “fuel low” and your keeping track of kms driven on the speedometer. Electric factory.

@nudzy26 Absolute machine.

Layla Fernandez is an assassin

@barbellsnbirdie 👊🏻

Who wants my free daily mobility program? DM me or comment below with 👊 and i will get it out to you

@JoeyBergles What’s your regression if at the start of the program they’re unable to hold the top or control an eccentric? I like the idea of not using a band.

Weighted Eccentric Chin-Ups w/ Volleyball & Women’s Basketball This Morning. This was our 4th set & most hit PRs for this length of eccentric. I don’t use bands at all in my chin-up progressions. This is straight from the Charles Poliquin playbook. Great job this morning!

Good morning to everyone except people who tell athletes they need to “get their feet quicker,” to get faster

@szn_firmino @Challenger_ST Personally I've found that using the average provides the most consistent results. We tried using the peak for a bit but the numbers would be incredibly high when our athletes would finish the second half of the rep quickly and with intent.

@Challenger_ST Do you use peak or average velocity when testing/measuring power?

Off-season baseline power testing w/ our advanced athletes, we have many things to take into account regarding power relative to body size AND overall power Using a simple test of 1.5xBW trap bar pull. Gather 6 reps & avg Can track output improvements AND power to weight gain

@clh_strength @Challenger_ST @JoeAratari @JoeyBergles @mboyle1959 Great, thanks for the feedback!

@ZScoobs4 @Challenger_ST @JoeAratari @JoeyBergles @mboyle1959 That’s up to you as a coach. Who’s to say we are any more correct than you are? Personally, I like the bracing mechanism there. Get super stiff to absorb before coming up can’t be a bad thing.

Recently I’ve been coaching athletes to pause for a solid second or two prior to standing all the way up during hang power cleans - it seems to reinforce the position and clean things up? Does it matter? @Challenger_ST @JoeAratari @JoeyBergles @mboyle1959 @clh_strength

@JoeAratari @clh_strength @Challenger_ST @JoeyBergles @mboyle1959 That’s a good point!

@clh_strength @ZScoobs4 @Challenger_ST @JoeyBergles @mboyle1959 That looks good to me! I too like the bracing component. Would have to imagine load is the limiting factor. Heavier it gets, tougher that becomes.

Here’s a video for reference

@JoeAratari Great, thanks for clarifying!

@ZScoobs4 In the example in the video those are actually hamstring catches which train the Hammys but limit soreness. We did these 2 days before a game and no issues.

Small glimpse of our heavier days with our women’s soccer team.