ArtemisCat

@sner_fit Good Luck with your new project, Grant! I always enjoyed reading your posts on Twitter / X.

This is a bittersweet time for sure, but that being said, I’m really excited to see what the future holds and I’m looking forward to this next chapter in my life. Thanks you all again for all the love and support!

Hey everyone, a bit of a life update: I’m closing my coaching services off to new clients for the time being in order to pursue a different business opportunity. I’ve been pretty quiet here lately as I’ve been mainly focusing on IG, but wanted to give an update on Twitter too.

A big new quantum hardware announcement today from the awesome @XanaduAi team! 1. Introducing our new quantum computer called Aurora! This is the first time a quantum computer has been built that is modular, networked and truly scalable Aurora is peer reviewed in @nature and released online today (nature.com/articles/s4158…) It is the very first time anyone has combined all the subsystems necessary to implement universal and fault-tolerant quantum computation in a photonic architecture

Everybody probably wonders how aliens might look – if they even exist. Will they look like the classic bug-eyed martian men? Or maybe more like octopuses? A group of researchers claims they have figured out universal rules for how life must evolve. youtube.com/watch?v=jeP3B4…

Please sign this petition to campaign for the routine screening for pancreatic cancer. Screening saves lives. chng.it/DMNk9hJkVg

Training followed by a run. Perfect cool weather, and lovely views. #running #ukrunchat #Yorkshire

@EvanKirstel It will be great if it all works. Greater road safety, door to door vehicular transport for all, fewer cars on the roads.

Elon Musk says #Tesla's #robotaxis will have no plug for charging and will instead charge inductively. They will be cleaned by machines and a world of autonomous vehicles will enable parking lots to be turned into parks #ai #Robotaxi

@JfChenut Qui est RTL ?

Avec RTL j'espère

Training in morning, then a run. Actually quite sunny, though not obvious from photo. Friendly cyclists, friendly cat, and a long chat with one of the long term residents of the area. Our families know each other from way back, over generations. #running #ukrunchat #Yorkshire

Training in the morning, followed by a fantastic run in the lovely cool weather. #running #ukrunchat #Yorkshire

@StuGoulden @UKRunChat The fact that it's cool enough to run comfortably.

Q6. What do you like about running in autumn? @UKRunChat #UKRunChat

@RaminNasibov There used to be a pub in Hull, UK, called the Polar Bear. Now a music venue. polarbearmusicclub.co.uk

Logo for Polar Bar. If you're looking for a logo ramin@nasibov.me

@AskCoachKev Sound advice. I'm really bad at the water drinking and the strict bed time though.

IT’S TIME FOR A RESET. Here’s your 6-month transformation plan: (Use this to reach your fitness & professional goals) - FOOD & NUTRITION - 1. Your alcohol days are over (at least for now). This is a RESET. When you give up drinking, you’re gifted higher energy, easier fat-loss, better sleep, fewer cravings, and more. This change is FOUNDATIONAL. 2. Steak, chicken, beef, turkey, salmon, shrimp, potatoes, greek yogurt, cottage cheese, whey protein, white rice, salads, jerky, veggies, and fruit will make up the majority of your daily calories. These items make it easy to eat “a lot” but still lose weight. 3. Drink more water. The majority of Americans are chronically dehydrated. Water upon waking up, with each meal, and during your workout. Shoot for 50% of your bodyweight (LBS), in oz’s of water. 4. Supplement with creatine, magnesium, whey protein, and electrolytes daily. This combination will help you reach any fitness goal from, energy, fat-loss, muscle growth, and more. - WORKOUTS/ACTIVITY - 5. Get your workout done first thing in the morning. This sets the tone for the day and is proven to lead to healthier decisions throughout the day. 6. Get a step-tracker and make “steps” a priority. Your body will naturally loosen up, you’ll have an easier time losing weight, and you’ll be in a better mood. Start a streak of X,000 per day, and don’t f*cking break it. 7. Commit to strength training. 3-4x per week is perfect. For most of you, this is more important than cardio. Muscle has a positive effect on your metabolism, protects you against disease (and injury), and boosts your testosterone. Alternate between “Push, Pull, and Leg” workouts. - GENERAL - 8. Create a sleep structure. Quality sleep is FOUNDATIONAL. If you don’t value & protect your sleep routine, your health deteriorates. No food or blue light 2hrs before bed. Room should be pitch black & cold, and maintain the same wake & bed time every single day. Bonus points if you get direct sunlight as soon as you wake up. 9. Write daily. Even if it’s just for 5 minutes. Write about your struggles, stresses, worries, and how you can solve each of them. This helps you develop clarity and direction about what you should do next to reach your goals. 10. No more bullsh*t social media scrolling. You’re f*cking your brain, attention-span, and it’s getting in the way of you reaching big-time goals. If all that time scrolling was exchanged for time pursuing your goals, you’d be there by now. 11. Have unbreakable self-belief. When you believe so DEEPLY that you’ll achieve XYZ goal, there’s no person, situation, or obstacle that’ll stop you from getting there. This applies to everything. Whatever goal(s) you have, you know that “getting there” is POSSIBLE. It’s a fact. Very few things are impossible. 12. Start today. Start right now. Start with your next set of decisions. Life is best when you’re consistently making PROGRESS. Too many of us get comfortable & complacent, despite knowing we can do better. It’s time to reset. Take action or accept your “current situation”, as your “forever situation.” Give it 6 months. Your life will be drastically different.

Training session in the morning, run in the evening. In between was Machine Learning. It's looking truly autumnal - the village green was orange with fallen leaves. #running #ukrunchat #Yorkshire

@SoVeryBritish Go off for a hike in the Yorkshire Dales. Joy!

What’s a mild change a Brit can make when they think life is getting a bit boring and predictable? I’m toying with the idea of changing my toaster settings.

@FluffyRagdolls Smudge.

We cannot think of a name....been 3 days now... Would you name her?

@curiosityonx What is this meant to be exactly? A nuclear bomb? Earth hit by an asteroid? Earth somehow imploding?

What would you do now in this situation? 🤯

@latsot Felix

If all goes well with the adoption process, we'll be getting this kitten. He's going to need a name. Go.

The usual training session in the morning, then a run in the evening. In between the two was Machine Learning and Python. Look at that sky! Summer seems to be over. #running #ukrunchat #Yorkshire

@NoContextBrits Lessons in how to make a good strong cup of tea.

@NoContextBrits Scraps. And I have never eaten them.

Settle a debate. What do you call these from a chippy?