wet slapping and muffled groans

These “failed asylum seekers and criminals” are they Nigerian??

@Icon_Ayodeji @tsardav @AmodaOgunlere Afterthought ethnicity but still a majority Ozour

You know they are an afterthought ethnicity. That is why they don’t have any tangible history pre-1914. All other ethnicities in Nigeria, including minorities like Efiks, Ijaws, Igalas, Kwararafa nations etc., have well-documented history. Igbos do not. Their history as an ethnicity started post-1914. Pre-1914, Igala history shows they were their masters in the northern part of Ibo land while they were hunted as savages to be used as slaves by the Ijaws in the south. They have no history of any war, no history of any kingdom—not to talk of an empire—no history of art and culture. All they have today as their identity are concoctions of cultures from different ethnicities. That is why they would celebrate a European winter head warmer as their identity at one time, later changed it to apoche—the chair cover clothing—they inserted a lion on their clothes when they had no lions in their vicinity, and later stole the beads from Edos. Why do you think Zik was always reinforcing his Edo lineage through the Onitsha throne, which is Edoid and not Ibo? They know the truth; that is why they use attacks and noise making to cover their inferiority complex.

i'm sorry oh, but this ichafu thing is not real. nobody was actively referring to gele as ichafu, at least not mainstream.

@Goodybagss Very very stupid

As the originator of this entire discourse, I'm here to tell you that you're very stupid for this.

@Morris_Monye You do not speak fluent Igbo You do not live in a simple apartment

I speak fluent Igbo I visited 11 countries across 4 continents last year I live in a simple apartment and lifestyle that surprises my friends and associates. I currently have a massive pet Boerboel called Spike. 😊

@sunkanmi_debayo @MaduagwuNzubec1 Are you blind or you can’t read?

@MaduagwuNzubec1 Yoruba women would never claim henna! Only Muslim Yoruba women do henna and its influence from the North. We have our traditional tattoos, and henna isn’t one .

The next one will be henna and uli. Because as usual, our people like ihe mbite, when arewa pink comrades tell them that they didn't have traditional tattoos and have never heard about uli, Tears go choke.

@willinilli024 Na skill work no be by length

How many inches fit carry this kind work🫩

@fwdaniels Show us your chest before you make statements like this

in the gym if your goal is to grow your chest, bench pressing is a waste of time

@shredwithQpid You compromised your form sha. Set the pulley low instead of waist level for maximum tension then raise your arm in a sweeping motion without first raising your shoulder

“You can’t go heavy on cable lateral raises” Abi na you weak 😂😂😂

@tomisin_ms Kanda vs ponmo Ponmo is mainstream

My own contribution to this gele/ichafu debate is some words from our different languages have gone mainstream, so people will default to them instead of their own. It normally happens through pop culture, movies and music Gele/Ichafu — Gele is more mainstream Olojojo/Omugwo — Omugwo is more mainstream What other words are there?

@shredwithQpid Allow 😹

@_DoPaa_ 😂😂😂😂 no be half sha but I like your agenda

I’ll be damned if I let another man tell me how to be a man

@nzemmili Shame barb me mallam that day

Igbo Agboo Mmuo masquerade! Not that Ivory Coast masquerade these hateful faux Igbo defenders were posting & claiming it is Igbo.

@nzemmili I'm really trying to understand how it makes sense to them.

An average Yoruba really believe the lie they told themselves that Ajayi, a Yoruba who can’t speak Igbo taught Igbo people how to write Igbo. A lot of them are so soaked into this delusion.

@hotiiofficial Both have their place. Dynamic before exercising, static after exercising.

@_DoPaa_ are you talking about dynamic stretches or static stretches?

Full ROM cannot replace stretching but can help with mobility too, those full stretches when doing tricep push downs, arm curling full stretches, pull ups and pull downs full stretches, deep squatting, they help with mobility too.

@enwere_favour That 5½ rep mad 🔥

My top 3.

@NwoyePedro Again knee sleeve from where? 🙏🏽

First front squat attempt this year. Slow and steady 3 plates.. easy!👌

@bodybyzedd Swim, dance salsa I just don't stay home

What do you do with yourself on rest days??😩 Perhaps I might learn to paint?🤔

@ZackPHP Kelso shrugs 😹

Which exercises can I do to build my traps without doing shrugs?

@hotiiofficial There's no alternative for stretching. Full ROM can not replace stretching in any way.

If you don’t like stretching and still want to avoid stiffness and tight body, always do full ROM in all your workouts. Full ROM on every rep = less stiffness, better mobility and more gains.