T.E.A.M.
Together everyone achieves more!
U.S. Soccer YNT@USYNT
Introducing your 2024 #OlyMNT Olympic Roster, as called by Marko Mitrović 🇺🇸
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Coach Nicole Rodriguez
348 posts
Coach Nicole Rodriguez
@_NicoleRod
Human Performance Coach| Soccer Central | US Soccer Physical Coach|Consultant | Formally with EXOS | Dutch National Volleyball| MBSC
Texas Katılım Aralık 2013
225 Takip Edilen1.4K Takipçiler
Congratulations to Coach @TwilaKilgore @USWNT for the continued success and leading the team to victory! #USWNT #SheBelievesCup
U.S. Women's National Soccer Team@USWNT
Two Twinals, two trophies. 🏆🏆
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Coach Nicole Rodriguez retweetledi
"Just execute. ... That's how you put quality minutes on the field."
Story Of The Game: #OlyMNT vs. 🇫🇷
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When GPS tools are not available, this is simple way visualize the plan and track distances. Thanks for the share coach!
Fran Silver@MrFranSilver
A ‘useful’ guide for linear running distances (from 5 m to 125 m give or take 1-2 m) on a standard (105 x 68 m) football pitch. Or just keep it simple and use a trundle-wheel 😐
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Coach Nicole Rodriguez retweetledi
🚨 NEW BLOG POST 🚨
Sprint "velocity-based" resistance training: let's fill the gap between gym 🏋️♀️ and track methods and individualised loading 🧐
Full details & refs📄
Tutorial 🎥
youtube.com/watch?v=wsS175…
Free spreadsheet
researchgate.net/publication/36…
jbmorin.net/2022/08/03/spr…
YouTube
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Nice (simple) visual from @sciofmultispeed! When moving up the chain to focus on adductors, I would add a strong dose of oblique work, specifically hypertrophy.
Science of Multi-Directional Speed@sciofmultispeed
Exercise suggestions to target areas for change of direction preparation and knee injury mitigation🎯💪🌪 🔑KEY: RDL = Romanian Deadlift OH = Overhead COD = Change of Direction 🔗 sciofmultispeed.com/biomechanical-…
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An intriguing, age-specific study using the GOLD standard of left 🖐️ x-ray to investigate the links between skeletal maturity level and match-running performance in youth soccer players at CA U14 & U15. Great read!
onlinelibrary.wiley.com/doi/pdfdirect/…
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Coach Nicole Rodriguez retweetledi
As we read, the muscles that generate speech engage. The same phenomenon does not occur when we hear or listen to sentences. In other words, reading is a form of speech practice. The science & implications of this are in the Huberman Lab Podcast out now: hubermanlab.com/dr-erich-jarvi…
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@DeasunO @FionaWilsonf @irishscnetwork @ScienceforSport @JoClubbSportSci @sukihobson @A_Hudy Thanks for the shout! @TeenaMMurray is another top practitioner in sports science!
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@FionaWilsonf @irishscnetwork @ScienceforSport @JoClubbSportSci @sukihobson @A_Hudy Plus @_NicoleRod
Mayo, Ireland 🇮🇪 Français
Throwback to 2016 from @ScienceforSport.
Any new recommendations to add to this list folks?
#coachinglegends #education
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Coach Nicole Rodriguez retweetledi
According to @sportsciencehub, our recent publication ranked #4 in the MOST talked about sports science articles in October 🗣️
If you haven't already, access it here:
researchgate.net/publication/35…
@AJMcBurnie96 @DHMov @PaulAJonesUoS @TomDosSantos91 👏👏👏
Sport Science Hub@sportsciencehub
Top 10 MOST talked about Sport Science Academic Studies in October 2021! youtu.be/CW5WGs35YHE #sport #sportscience #sportperformance #athletictraining #exercise #health #fitness #Physiology #Psychology #Biomechanics #research #academia #journal #university #October #wellbeing
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Interesting study that puts a stat to what we know. Boys have a much higher training age and girls start too late or not at all.
“youth male sport participation rates (80%) are significantly higher than females (20%).” @LBU_RaE
leedsbeckett.ac.uk/news/2021/06/m…
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🎙NEW EPISODE
Conditioning vs fitness. A paradigm shift in professional football with @SDMperformance
We discuss...
📆The full-time > consultancy transition
🤸🏽♀️How we view 'movement'
🦵Hamstring injury rehab case study
⚽Conditioning vs fitness
strengthofscience.com/pacey-performa…
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Excellent Friday night listen. Great informative conversation. Well done @AndyMcDonaldPT and team.
Inform Performance@informpod
Episode 31: @AndyMcDonaldPT hosts an achilles tendon discussion with @markyoungphysio @kgSilbernagel & @DocTuttleDPT. Topic of discussion: ▫️Acute management ▫️In season management ▫️Tendon Injury risk mitigation ▫️Athlete education ▫️+ More! podcasts.apple.com/us/podcast/inf…
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Thanks for sharing @ltra1n3r ! Here is the full look into part 2: Athletic Development-The foundational Stage. authors.elsevier.com/a/1a3PD4rR6wMn…
@CraigLiebenson
Adrián Lanzas@adrianlanzas_sp
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Coach Nicole Rodriguez retweetledi
Mobility is a lot more than just stretching. Finding ways to load in and out of the hips especially with the application of the pelvis moving on a fixed femur has become a high interest to me #explorethecorners
Chesapeake, VA 🇺🇸 English
Coach Nicole Rodriguez retweetledi
Psychology limits motor learning...This means that a person must, first, want to learn, and, second, trust in the coach/process enabling them to do so. It doesn't matter how good your cue or drill is, if you don't have the person's belief and trust, you have nothing.
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