Josiah “jojo” Tims

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Josiah “jojo” Tims

Josiah “jojo” Tims

@__jojo7even

| height: 6’1 | weight: 160 | position: db/wr | @__jojo7even | #1 db Co’28 | db coach @icky_1 HC @CoachBGGrant | 📞: 973-568-7480 | [email protected]

Union, NJ Katılım Temmuz 2024
196 Takip Edilen56 Takipçiler
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
💥 Speed session I ran today for a group from high school football team 1. Warm-up (5-7 min) - Jog - High knees - Side Shuffle - Caraoka - Frankenstein - Knee pull to chest - Gates (open-closed) - Plank shoulder touches - Eccentric split squat 2. Pogos - Extensive bilateral - Extensive unilateral - Intensive bilateral - Intensive unilateral 3. Positional/loaded accel - Sled iso pushes - Sled pushes 4. Unloaded accel/decel - 10 yard sprint - 10 yard decels 5. Plyometrics - Double vertical jump - Triple broad jump 6. Accessory - Hip bridge slide outs - Eccentric leg lifts
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BG Grant
BG Grant@CoachBGGrant·
Week 1 in the Books.. U can be the Difference.. #FARM
BG Grant tweet media
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Josiah “jojo” Tims
Josiah “jojo” Tims@__jojo7even·
class of 2028 Wr/db/ath varsity,jv,freshman highlights 5’10 155lbs BEST DB IN THE CLASS
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