shattered rose
2.2K posts

shattered rose
@_birdsheep_
learning to live. living to learn.
Hillingdon Katılım Mart 2011
127 Takip Edilen38 Takipçiler

I don't buy Steve and his commitment to Rachel. It won't last 5 minutes. I think he's either asexual or likes men. Just an inkling... #MAFSAU #MAFSAustralia #MarriedatfirstsightAustralia
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@bryan_johnson @_katetolo I would think the only true measure of fertility is actual successful pregnancies no?
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We now have a female Bryan Johnson.
It’s Kate Tolo.
She will become the most measured female in history.
+$2 million of spend per year
+ Developing a female-specific protocol
+ Sharing everything for free
To start, she will spend 3 months mapping her baseline. Men, in contrast, can get their baseline done in 1 or 2 weeks.
+ 3 months for baseline measurement
+ across 4 time points per cycle
+ doing the same thing every day
+ a dedicated full-time medical team
For context on the extensiveness of measurement, during the past 5 years, we’ve collected 1.5 billion data points on my body. I suspect Kate will exceed that given technology has improved since I started.
The goal is to create a repeatable waveform of hundreds of life-critical biomarkers. Once the baseline is acquired, she will begin interventions.
We will try to answer practically useful questions and share all of the data + learnings for free.
Can fertility be improved?
+ Should women cold plunge?
+ Can PMS symptoms be alleviated?
+ What should a female sauna protocol be?
+ Should dosage change throughout the month?
+ What keeps a cycle regular?
+ Does the body need more iron, magnesium, or protein at specific phases?
+ Should women fast?
+ Should recovery protocol change by phase?
+ What's the earliest detectable signal of perimenopause?
+ Can perimenopause be slowed?
+ How is cognitive load & mood affected?
+ Does stress impact men and women the same?
Kate has suspected endometriosis. 10% of all women do. We will try to tackle this too. I am excited for all of the surprising things we will hopefully uncover.
Unlike me, Kate does not have the innate desire to wake up at 4:30am and do six hours of longevity therapies.
She’s the cofounder of Blueprint, building in the trenches with me since day one. She understands the game and how hard it is.
In many ways, this is a sacrifice for her. She is a creative person, going from a life of freedom and spontaneity to a rigid protocol.
Traditionally, RCTs have been viewed as the gold standard. But RCTs have underserved women. The FDA banned women from clinical trials for 16 years (1977 to 1993), and most "medicine for women" is still medicine tested in men. Demanding RCT-only evidence for women's health is demanding evidence that doesn't exist. There is not enough practical scientific literature for women to reference only RCTs. It leaves half the population without a path to know what to do.
N=1 medicine is gaining ground and picking up where RCTs specifically fail. Individual science experiments give us signals that answer what to do on a day-to-day basis. This is even more important for women.
If you’re new to Kate and my world, I want you to understand that we have your back. Our intentions are to be a sturdy, reliable force in your life. To care for your best interest as we’d care for our own. We want what’s best for you and our loyalty is to your existence.
It’s pretty cool to be living in a time when we may be the first generation to not die. I’m not suggesting immortality, but lifespans so long that we stop thinking about lifespans.
At the end of the day, the one thing we each care about more than anything else is one more breath. I’m proud of Kate for taking on this responsibility. It’s painful, exhausting and costly.
The beginning of the world’s first n=2.

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@Liam_Holman99 How do you abort a stillborn? A stillbirth at 24 weeks is medically termed a spontaneous abortion?
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@Mik3z_ I have always thought he must have a conduct disorder. Haven’t seen much of that diagnosis in the UK but he fits the bill
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WTF going on with Teyana? This is like the 3rd video in a row I've seen of her wildin at the Oscar's.
DiscussingFilm@DiscussingFilm
Teyana Taylor hugging Paul Thomas Anderson as he accepted the Oscar for Best Picture. See the full winners list: bit.ly/OscarWins26
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I can’t get my MCAS under control 💔 Tried low histamine diet, Certrizine, Famotidine, LDN, Ketotifen - reacted badly. Constant acid reflux, feel like liquids stuck and sloshy in my stomach. I don’t know what to do, as the NHS don’t believe in it. #LongCovid #MECFS #MCAS
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i don’t like that his knees are closer to his ankles than they are to his hips
Kevin Durant@KDTrey5
Anything I do gotta be official. Even moisturizing. @cerave #CeraVePartner
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i think about this almost daily
Donald J. Trump@realDonaldTrump
I have never seen a thin person drinking Diet Coke.
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Joanne Young is a British version of Gisele Pelicot. Her husband has been charged with drugging and raping her and allowing other men to do the same. Evil, evil men.
Brave Joanne has waved her right to anonymity. Shame must change sides. bbc.co.uk/news/articles/…
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Someone hasn’t been to Thokoza
Aerin@FromAerin
I can’t believe only one man ever has looked exactly like this.
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@Ammygreen9 Please don’t judge me but I got it from SHEIN😭😭
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Men should not work in nursery care… don’t not all men me, I don’t care
Sky News@SkyNews
BREAKING: A nursery worker has pleaded guilty to 26 serious sexual offences against children. Vincent Chan, 45, of Finchley, worked at a nursery in north London between 2017 and 2024. trib.al/wO5UZbZ 📺 Sky 501 and YouTube
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