Kyle Dexter
5.3K posts
Kyle Dexter
@_dex_34
MS, CSCS | Associate Athletic Director of Sports Performance and Athletic Facilities at Livingstone College
Salisbury, NC Katılım Mayıs 2015
203 Takip Edilen373 Takipçiler
@_dex_34 elitefts.com/collections/ro…
You're gonna want to get a pair of 4' long small gauge chains with a carabiner from Home Depot or something to hang them for the bar otherwise they'll be too short for real DE work
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Wanna “drive intent” the old school way?
Put one of these fuckers in a kids hands or over their shoulders and watch effort go through the roof.
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@JasonEuman Congrats man! Only an hour and a half away from me! Definitely gotta catch up
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Thank you Tulane University for everything! Extremely blessed and excited to announce that I will be joining the University of North Carolina at Chapel Hill as the Director for Athletic Event Management! Thank you everyone who has helped me on my journey so far! #GoHeels 🐏💎
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Thank you so much @CFBguy for having me on! Love me some football and intercollegiate athletics!
College Football Guy@CFBguy
Thank you former @SUhornetsFB player Jason Euman for joining this weeks episode of The Weekly Walk-On Podcast, we discussed his playing days and what skills he learned from the gridiron that translate to success in his current career with @GreenWaveFac open.spotify.com/episode/12WmrB…
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@BurnTheLadders Thank you!
I assumed you prescribe time instead of steps?
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@_dex_34 My primary intent is to strengthen everything below the knee (inflate those flat tires). When the loading and duration work out correctly it provides a significant PAP effect. The bonus is how it hits the glutes and hips. They're an easy catch-all with a couple unique features.
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A snapshot of vertical jump progress with a new team. We've just done 3-4 exercises per workout. Brief maximal tension box squats and belted marching are our 🍞 & 🧈
2 weeks (6 workouts)
30.3➡️33.4
29.0➡️34.2
26.9➡️30.1
26.0➡️30.3
1 week (3 workouts)
24.1➡️26.3
24.5➡️24.8
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Kyle Dexter retweetledi
There are a ton of teams that “TOUCH THE LINE!” during conditioning and still won’t win a game this year…
Yelling “CATCH THE BALL!” at your receivers has absolutely ZERO effect on if they catch the next pass…
Starting jumping jacks over and spelling your team’s name even LOUDER doesn’t actually get your guys ready for
P-R-A-C-T-I-C-E
How you do ONE thing has nothing to do with how you do EVERYTHING…
Tony Shiffman@CoachShiffman
What’s a coaching opinion you have that would have people like this?
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@PinneyStrength When you train 15-40 ppl an hour for 8-10 hours a day everyday, expectations start to get enforced heavily to keep order & patience for unsafe ppl goes down
Not a big positive punishment guy bc that rarely works long-term, for the people that care, negative punishment works well
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@_dex_34 I’ve done 1 and 2 repeatedly. Was thinking and have threatened to kick them out of the weight room for the remainder of the session. That’s an option in considering.
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Strength Coaches: How do you maintain accountability in the weight room when kids are putting on heavier weights than you’ve prescribed? #strengthcoach
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@PratikxPatel @ebreeze93 Have you found anything that supports constant congestion throughout the day?
For example, putting 10g in a bottle and drinking the bottle throughout the day instead of two distinct doses.
I’m a n=1 right now so not sure if it’s dumb or decent thought behind it
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Get ALL your older family members on creatine ASAP!
Enhanced muscle mass and strength
Brain health and cognitive function
Increased bone health and density
Glucose control
Heart health
Energy
Creatine supplementation is an effective intervention for combating frailty and aging muscle and bone
5 grams daily to start (just for setting up compliance)
10-20 grams daily for even MORE benefits
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@Brandon_L_Davis @CoachRGarner @BurnTheLadders @BrandonHerring0 @CoachC_MA @coachseay_cscs @CoachRasberry Thank you all for the advice!
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@CoachRGarner @BurnTheLadders @BrandonHerring0 @CoachC_MA @_dex_34 @coachseay_cscs @CoachRasberry I agree with all of the above.
Initially, you’ll get good feedback on if something you programmed was more/leas intense than you expected + you’ll get more intent with loads that are less than 85%.
Start by observing and auditing what you’re already doing, then grow from there.
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Just now getting into VBT. Does anyone have any recommendations on good programs/manuals/guides to learn from?
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@CoachC_MA I’m on day 2 with it and I feel like I’m learning everything again lol. I’m glad summer is coming up so I can experiment with my summer athletes.
Thank you!
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@_dex_34 Many of the things we learned by going full board into VBT at MA
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@CoachRGarner @ZEvenEsh We do this with our vertical pulls, especially for female athletes. Has been very helpful since implementing since people are at different strength levels.
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This cycle in switching to Total Rep Accessories. Giving athletes/myself a total rep count and can break them up however
Saw @ZEvenEsh mention this at some point and brought it back. Interesting to see kids pause at this cause they aren’t given choice often
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Kyle Dexter retweetledi
Cramping is (more often than not) a neuromuscular fatigue issue and this is a hill I will die on
Brandon Beery@NDominator
There was a clear difference in the Texas A&M / ND game tonight that doesn't show up in the box score. Cramping. All summer we heard Notre Dame has to prepare for the Texas heat... Yet I didn't see a white jersey on the ground getting stretched out. Instead we saw a lot of maroon laying on the ground, yelping in pain, clutching their legs. Why? Both teams drink their Gatorade, they get their electrolytes in. What's the difference? First game cramps are NOT. A HYDRATION ISSUE. They are an intensity issue. If your body is not prepared for the intensity of a game, that's where you see cramps become an issue. It's a neuromuscular fatigue issue. pubmed.ncbi.nlm.nih.gov/9232553/ If you run practices at 50-80% speed, that's what you've prepared your body for. If you try to then go into a game and play at 100% for a full 60 minutes... You won't last. You'll cramp up. When fatigue sets in, bad things happen. TL;DR: Cramps aren't just a hydration issue. It's a neuromuscular fatigue problem. If you don't want to cramp up in a game: prepare your body to handle game like intensity.
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@mboyle1959 @JoeAratari I used to do this college and best was 51 seconds (I believe, could’ve been very high 40’s). Probably one of the hardest things I’ve ever done. Had to go lay down for 10-15 minutes each try (did it once a week for a few months)
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1/2 mile airdyne full out sprint.
Under :60.
Simple… not easy.
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Kyle Dexter retweetledi
Stop running the timed mile with volleyball athletes.
It’s 2024. At this point it’s just willfull ignorance.
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