Personal Trainer Collective

Personal Trainers! Do NOT discount your services in the New Year. It attracts the wrong type of client and pisses off your current clients

Congratulations to Personal Trainer Collective who have become a CIMSPA Employer Partner! @p_tcollective deliver expert tuition, flexible study, and the support of a team that wants the best for your career. ow.ly/ML6u50BGv7f

New video - Setting up your online group coaching programme youtu.be/L1CtETYUh48 #OnlineCoach #OnlinePersonalTrainer #PersonalTrainer

We're back! formerly known as Shredded By Science #WeAreTheCollective @ptcollective fancy giving us your Twitter handle? The @p_tcollective just isn't doing it for us #IfYouDontAskYouDontGet

Shredded By Science is Dead - The SBS Story: youtu.be/_X-T_Jl2Ib8?a via @YouTube

Congrats Kain

Gym Floor and Offline Marketing Strategies: youtu.be/FO6TJWFfLHU?a via @YouTube

We can ↑ mechanical loading (and muscle growth) without ↑ muscle damage, and similarly muscle damage can be ↑ without ↑ muscle growth. Choosing the right training variables may therefore allow us to ↑ training frequency, and thereby achieve faster hypertrophy

Our new paper shows training muscles 5 day/wk resulted in superior growth vs 1 day/wk. We have two more papers currently in review on training frequency. Spoiler alert: There doesn't seem to be any hypertrophic benefit to training muscles more than 2x/wk journals.lww.com/nsca-jscr/Abst…

The Relationship Between Training Load and Injury in Athletes: A Systematic Review link.springer.com/article/10.100…

Looking forward to having @deansomerset come over in October to film two courses. Training the Injured Client & Scientific Mobility Training #personaltrainer #personaltraining

Recent articles with a focus on #HIIT 🚴‍♂️🏃🏼‍♂️ ncbi.nlm.nih.gov/pubmed/29933348 ncbi.nlm.nih.gov/pubmed/29925107 ncbi.nlm.nih.gov/pubmed/29923111 ncbi.nlm.nih.gov/pubmed/29874256 ncbi.nlm.nih.gov/pubmed/29808115 ncbi.nlm.nih.gov/pubmed/29762252 ncbi.nlm.nih.gov/pubmed/29750574 ncbi.nlm.nih.gov/pubmed/29736007 ncbi.nlm.nih.gov/pubmed/29720949

going to watch all 72 videos of @LukeJohnsonPT from @shredbyscience on his natural bodybuilding prep series on @YouTube to get myself motivated for my own prep soon. #coachZainul #sbsacademy

A point well worth remembering in light of some incredible body comp changes ascribed to amazing 'muscle up' interventions! academic.oup.com/ajcn/article-a…

Recent articles focused on Endurance exercise 🚴‍♂️🏃🏼‍♂️ ncbi.nlm.nih.gov/pubmed/29910741 ncbi.nlm.nih.gov/pubmed/29910315 ncbi.nlm.nih.gov/pubmed/29897050 ncbi.nlm.nih.gov/pubmed/29894642 ncbi.nlm.nih.gov/pubmed/29878875 ncbi.nlm.nih.gov/pubmed/29876876 ncbi.nlm.nih.gov/pubmed/29875696 ncbi.nlm.nih.gov/pubmed/29863593 ncbi.nlm.nih.gov/pubmed/29851569

Although lifting (concentric) tempo has no effect on the gains in muscle size that result from a training program, lowering (eccentric) tempo does

For @tferriss to claim people lose 10-15 pounds in a month simply switching from milk to cream in their coffee is patently dishonest. To claim such benefits are attributed to lower insulin is beyond ludicrous. Be careful who you turn to for fitness info youtube.com/watch?v=eSdoid…

Body Composition | How To Calculate Your Body Fat: youtu.be/dy_h_x0U8Yw?a via @YouTube

Macro Ranges for Bulking and Cutting | Macro Ranges Pros and Cons: youtu.be/hntcN7fMkcc?a via @YouTube

History Of Calories | Calorie Values Of Macronutrients: youtu.be/-OEu-MWCvHo?a via @YouTube