tonia

@DeanTTraining Doing this movement / hold even without weight greatly improved / removed / decreased my low back pain

Just by swapping Deadlifts for these you’ll 3x your gains while reducing injury risk by up to 75% Once one of these winds up in every gym in the world….Deadlifts will be a THING OF THE PAST

@klrgrz it's been fun watching your posts - I've been eyeing this type of journey for a trip for a milestone bday next year

We are DONE! Didn’t quite get the entire Cotswold Way trail, but super proud of 90 miles this week… especially with zero training and wearing (arguably) the wrong type of shoes.

@SBakerMD My T1D son (27) just got back from the endo and his recommended low carb to get his A1c lower

Just did a consultation with a young type 1 diabetic, 30 years old, diabetic since 9 years of age Developed significant retinopathy in his eyes and now has gastroparesis His A1C runs around 7.2 which his endocrinologist is ok with, because he’s a type 1 and it’s pretty typical for them He does not want him going on a low carb diet because it’s “dangerous” FFS!!!

@Alicia_Bittle_ @eatlineage

What are everyone’s mold-free, organic coffee brands? I’m going on a major health overhaul after how difficult this pregnancy was! 🔥💪🏼

@jpete0614 @HerbsandDirt Biotics Research Bio-D-Mulsion Forte Liquid Vitamin D Drops 4000 IU

@_tdudley @HerbsandDirt My husband has the same issue. Which one do you use?

Friend gets labs done: His Total Cholesterol was 245 and it was flagged high. His Vit D, (which is wild because he’s in the So Cal sun every single day) was 32. What does his NP say? “Great job on the D! Are you taking supplements?” WHAT? I told him that’s not even close to an optimal Vit D marker. Am I crazy? Shouldn’t it be AT LEAST double that?

@arunkatariaa @danielfazio @paulsaladinomd this is why I don’t do bars - but just got mine yesterday and these are soooo good no chalky taste

@danielfazio @paulsaladinomd Do they have a chalky structure?

For everybody throwing a fit about these the other day: They’re amazing

@paulsaladinomd @SecKennedy @SecDuffy @HackingDave will be hosting his next training session….

Gyms are coming to airports… I had the privilege of spending time with @SecKennedy and @SecDuffy as the DOT announced a new initiative to bring gyms into U.S. airports. This is a $1B grant program that airports across the country can apply for to build real spaces for people to move while they travel. The problem is that airports, and travel in general, are one of the most sedentary experiences in American life. Think about it: the traffic getting there, the waiting, the long flights… hours and hours without movement. And we know that being sedentary is not good for us. Even 1 hour of inactivity can lead to vascular dysfunction at the level of the endothelium (PMID: 25137367, 27443851). And studies have shown that 2-3 hours of inactivity leads to a rise in inflammatory markers (PMID: 31562947, 22176839, 28323950). Imagine having a place to actually move your body before a flight or during a layover. This is the kind of change that can meaningfully improve health for millions of travellers. And the craziest part? This entire opportunity began from one story I posted in an airport. You never know who’s watching or where a simple idea can lead. Moments like this make me incredibly grateful, and remind me why this work matters. Every time you share a video or spread the message, it opens doors for conversations and initiatives like this - so thank you for your help. If you want a mini-gym in your airport, tag your local airport, tag Secretary Duffy (@SecDuffy), and share this with your friends and family. I've started by tagging the airports I frequent below. Please help us make mini-gyms in airports a reality in hundreds thousands of airports across the country! @iah @iflymia @flyLAXairport

🥳 IT BEGINS 🥳 The CactusCon 14 CFP is now OPEN! sessionize.com/cactuscon-14/ Theme is an oldie but a goodie, regardless as usual we are looking for those juicy technical talks that make CactusCon great. #cc14

@kuzushi why hire when you can just watch this guy open.spotify.com/episode/3O3QiI…

I am seriously considering hiring a voice coach to help me not sound so awful. hahaha... one more video! SI TE PUEDES!

Tune in as we provide an overview of our new Then and Now initiative, and equip attendees with the tools and techniques needed to effectively teach older adults in their families and communities about online risks, scams, privacy, and digital confidence: hubs.la/Q03F1kyS0

Scams can have significant, long-lasting financial and emotional impacts, and adults over 60 are among the most vulnerable. Our new Then & Now campaign provides older adults with the resources they need in order to stay safe online. Learn more: hubs.la/Q03FfCP60

Americans over age 60 reported almost $5 billion in total fraud losses in 2024—more than any other age group. That's why we created Then & Now to help older adults stay safe online. Join us on September 3rd to learn more about the program: hubs.la/Q03F1kw30

@Barefoot_Will_ Been wearing their shoes for over a year now - the latest update is a wider toebox - yes love these for my CF workouts as well as everyday wear

Flux just dropped a high intensity indoor (CrossFit) shoe Seems like they’re going after NoBull. & rightfully so.. NoBull fanatics have begged for a true zero drop, wider toe box option These things look freakin sick Anyone tried them??

Senior Manager, Threat Intel Research - $199,000 - $322,500/YR Remote. Lists "Familiarity with Vertex Synapse (@vtxproject) preferred." jobs.smartrecruiters.com/PaloAltoNetwor…

🚨Today's the day! ⌛Applications for the Vishing Competition close around 5 PM PT! Learn more: se.community/vishing-compet…

Join the team! We do awesome stuff like hunting baddies and disrupting their ops. It’s kinda cool.

🚀 We have opened the Call for Presentations for #DEFCON33 and we are looking for engaging talks on space systems, aircraft, drones, and airport/ground support. Submit your idea here: lnkd.in/gYbvNsjA But wait, there’s more!

@MalwareJake IBM @XForce has this offering cc: @Evil_Mog

I've got a client looking for a recommendation for a firm with experience in adversary engagement for intelligence collection purposes and understand more about the TA. To be clear, they're not looking for hacking back. Any recommendations for firms you've used successfully?