Tom Lawrence | Coach

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@singhcredible Run

Running will add years to your life. But it's hard to know where to start. So I built the ultimate Running 101 guide. It explains 7 core principles and 6 workout types. Today, it’s yours for free. • Like • Retweet • Comment "run" And I’ll DM you. (Must be following)

Notes From The Feild: Twitter, I will be back in 2 weeks (29/3). The field and these people call - I must answer. Knowing where I'm needed and how to prioritise is a skill/awareness I am thankful to have harnessed. xoxo

Run Thoughts #073: You cannot experience pressure in the present moment - if you experience pressure, you are not in present.

Notes From The Gym: Wearing training volume as a badge of honour will be your downfall. Maybe not today. Maybe not tomorrow. But mark my words, it will. crush you. Why? Because we have spaces such as Strava and social media spaces where there is always someone to chase.

Notes From The Feild: When you step back into a leadership role after time off, you will be met with resistance. Will they remember me? What if everything has changed? Can I maintain and uphold my role? Real leaders ask themself these questions. Real leaders self-check.

Sunrise from the field - Kathleen Valley, WA.

Back on site - the beach has been swapped for red dirt. Goals for this 2-weeks: - Facilitate a 2-day Mental Health First Aid course - Finish temporary gym setup for a 310 person mining camp - Implement fatigue management strategies in relation to recent on-site incidents

@luckyrollrick Snapped indeed!

@_tomjlawrence Nothing like a CrossFit 5am workout to snap you back into the week 💪🏻

Resistance loves Mondays. It knows you're still thinking about the weekend and that you're distracted - Monday is resistance's chance to start the week strong. Start stronger. What is something you can do for 20 minutes, RIGHT NOW to crush your Monday resistance?

This morning I fly back to work for another 14 days worth of 12-hour days. It's mixed emotions: - Sad to leave - Excited to get back - Nervous about the workload - Nervous about what I will miss The beauty of FIFO work is these challenges - embrace. 3 photos from break:

Coaching Win: An individual I worked closely with in the UK (2108) signed up for my free 5km running program. The impact you make as a coach does not stop when you leave a job, gym or even a country. Be yourself & care HARD - people will follow your coaching for years to come.

Yesterdays newsletter was on of my best received and most interacted with to date 🔥 thetomlawrence.beehiiv.com/p/can-coached-…

@JessicaFrayne Just keep moving 🙃 Life isn’t always routine and these are the moment in life we train for - to stay fit and alert when things are a little tough.

@_tomjlawrence This morning circuit at the gym and last one at this gym for a few weeks. Sundays I've been meaning to go for. Long run but been hiking/trail running instead. My fitness schedule is all over the shop at the moment.

Is your Saturday morning reserved for: A) A long run? or B) A long run?

@luckyrollrick You can’t do the next thing to the best of your ability until you’ve done what you’re doing right now to the best of your ability.

@_tomjlawrence Intentions has been a big theme for me these past weeks. How can I show up and do each thing with maximum intention.

Run Thoughts #069 (dump): - Be intentional with who you allow in your life. - If your mission is to take care of others, put yourself first. - Always choose the 'hard right' over the 'easy wrong'. - 10 minutes of 'growth reading' each morning changes my mindset for the day.

@SireMarkWalker Glad you’ve got your week worked out brother! I hope you enjoyed the longy 🏃🏻‍♂️

@shittufodlulai @Ikru84 Great fitting for this quote!

@Ikru84 @_tomjlawrence Bruce Lee "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."

@Ikru84 Everything is a muscle 😉

@_tomjlawrence A small idea occurred to me while reading your tweet: Train everything. Train your skills, train your muscles, and train your focus. You'll be far ahead in the league when you train with the right intention.

@JTorreCoaching @curtimt I hope everyone had the best long run Saturday morning 🥰🏃🏻‍♂️

@curtimt @_tomjlawrence D) All of the Above

@thetarkahw Huge fan of some avo on toast 🤤🤤🤤

Rungry (run-gree) (adj): When you're so hungry from your long run that you eat still sweating.

@coppensstom I’ll allow it 🤣🤣

@_tomjlawrence C) Gymnastics