Andrew Crome

Quote of the day

Quote of the day. #quoteoftheday #mentalskills #mentalhealth #sportpsychology #mentalperformance #athletedevelopment #youthathlete #affirmations

Just posted a photo @ Toronto, Ontario instagram.com/p/CO-m67bDWLP/…

@MidlandPUC Power is back on Galloway!

Tree on the lines hydro one is working to clear! Restoration forthcoming

@xclevation @Olympics You’ve got to embrace the suck!

“The road to greatness... is meant to test you so that when you are on the big stage you are ready for whatever comes your way!” - Alexandrea Cervantes, Team USA Certified Trainer #peptalk #olympics Here’s her motivating pep talk! XCLevation.com/alex-the-train…

Where your focus is will largely determine your results. Are you focused on the uncontrollables or on the controllables? Routines are a great way to aid in focusing on the right things.

@xclevation Of course!

@a_crome Thanks for the support! 💪

@xclevation are now on Twitter! Please check them out and give them a follow. They inspire, educate, and unite injured athletes, what’s not to like?

“ I viewed Self-Control as a sixth Bruin on the court. This gave us quite an advantage.” John Wooden

Your journey is yours and yours alone. We all have different starting points and take different routes to where we want to go. Focus on your own journey and refrain from comparing yourself and your progress to… instagram.com/p/B8bawLFJYAu/…

“I gradually disciplined myself and later the teams I taught, coached, and led to focus on and worry about only those things we controlled.” John Wooden #Wooden #Coach #Leadership #Controllables

@drrobbell So true!

Nothing goes according to plan. It goes according to our preparation...

@Cjnovo992 I’m hoping Stewart gets a game tomorrow. 3-1 Gers.

It’s difficult to stay focused on your performance when there are so many distractions. What do you do to stay focused/refocus on what’s important? Let me know 👇! #focus #refocus #sport #mentalskills… instagram.com/p/B5tjtrFp6NN/…

If someone phones you, do you immediately think what’s wrong? If you go to the doctor for a physical, do you think he’s going to tell you that there’s something wrong? The 🧠 is always scanning for danger so you’ll… instagram.com/p/B5sgedppe_Q/…

A bit of reading between clients tonight! “Without calmness, the mirror of mindfulness will have an agitated and choppy surface, and will not be able to reflect things with any accuracy.” #mindfulness #kabatzinn… instagram.com/p/B5YzRnsJXop/…

Golfers! Please answer this one question! instagram.com/p/B5IpIvggy9O/…

Imagine that you’re the ship in this picture and the storm is negative thoughts and feelings that your mind and body are producing. You can’t stop 🛑 the storm but you can drop your anchor and steady yourself.… instagram.com/p/B5G95WwgHgS/…

Why do you do what you do? What makes you get to that 6am practice? What makes you skip socializing with friends to prepare for your game the next day? Write down your why and post it somewhere you’ll see it… instagram.com/p/B5EYcX5AKcE/…

Three things to check-in on prior to and during performance are your; focus, physiology, and self-talk. Are they where they need to be for a successful performance? #selfawareness #mentalskills #mentalperformance… instagram.com/p/B46PeQOAszp/…