
@DeanTTraining Wouldn’t it be better to have the plates on the lower horns?
English
Aaron Mahnken
3.2K posts



Once I tried a chest-supported row, I never thought about these again. I’m taking the energy from maintaining my form and focusing on engaging my back more.






If your biceps aren’t growing… you’re missing this.









THIS IS TEXAS HS FOOTBALL The Montgomery Bears Spring Ball starts at 5:45 AM …SHARP ☀️ @mhs_bears @MHSBearFB #txhsfb


