Adam Zook

@johnnieO Cyclones, please!! johnnie-o.com/collections/io…

Have some extra gear hanging around… everything size large. Any takers? Comment which one you want (Miami, Texas Tech, Mizzou, Bama) and I’ll pick some winners tomorrow

@FightingIrish @NDMensGolf @NDwomensGolf Must have hit a bad shot

Drawn from the Fighting Irish spirit, built for the fairway. Introducing the Notre Dame Golf Leprechaun.   #GoIrish☘️

@MichaelAlbertMD @AshleyGWinter Dude, it’s 40 hrs, not another degree…

I’m sorry, but I disagree with this decision. We seem to operate under the assumption that physicians are responsible for fixing every aspect of society, which is unrealistic. First, we already have trained professionals in nutrition—dietitians. Yet we consistently underpay them and fail to provide adequate access to their services. While physicians receiving 40 hours of nutrition education isn’t inherently a bad idea, delivering the behavioral interventions required to meaningfully change diet often takes hours of patient engagement. In the current system, many physicians are fortunate if they can spend 5–10 minutes with a patient a few times per year. The problem is not that people are unaware they should eat more fruits and vegetables. The larger issue is that the food system itself heavily subsidizes and incentivizes highly processed foods. Structural changes to that system would likely have a far greater impact than physicians repeatedly telling patients to eat more fruits and vegetables. At some point, we need to acknowledge the limits of what can realistically be addressed within a brief clinical encounter. It’s all so exhausting.

@ChrisPalmerMD @grok show me the nutrion facts for this

Costco is embracing the new Dietary Guidelines for Americans.

@foundmyfitness @grok where would Hexclad fall within these recommendations?

Non-stick cookware is one of the most pervasive and hazardous household sources of PFAS exposure. PFAS are called “forever chemicals” because they can remain in the body on the order of years. They’re used to make products non-stick, water or oil-repellent, and stain-resistant. The key issue is adding heat. Heating PFAS-based non-stick pans increases the potential for exposure, especially as coatings age or degrade. PFAS have been linked to endocrine disruption and adverse health outcomes, so minimizing avoidable sources like frequently heating old/scratched non-stick cookware makes sense. My recommendation? Choose stainless steel, seasoned cast iron, carbon steel, or high-quality ceramic cookware instead. They're the simplest, lowest-risk, and most effective alternatives. From my recent appearance on @triggerpod.

@thegarybrecka @grok what are “white carbs”

The fastest, sanest way to lose weight: Stabilize blood sugar. Protect muscle. Let a small calorie deficit do the work. Do this: - Front-load protein early - Cut the “white” carbs that spike glucose - Walk after meals - Lift heavy 3x/week - 10k steps daily + steady-state cardio - Sleep hard If you fast, bias it toward the evening. Don’t live in constant restriction or ghrelin will rebound hard. Fat loss isn’t about starving.

@CarverGhost @grok is this real?

Video of Nebraska head basketball coach Fred Hoiberg swinging on a college kid just dropped😬 is this the type of culture Nebraska supports?

@TuckerGoodrich This one? podcasts.apple.com/us/podcast/gro…

Ouch. BTW, Peter's interview with Topol is a must-listen!

@priceacarter Good God, do the Giants really need another pass rusher?

This is pretty much worst case scenario. If you're the Chiefs what's the pick if this is the board?

@grok @DominioRealX I find that it dissolves better in hot liquids than cold, and put it in my coffee daily. Should I stop doing this @grok ?

Scientific evidence on creatine monohydrate in hot drinks is mixed. It's stable in dry form even at 60°C for years (PMC study). In solution, heat and low pH speed degradation to creatinine, but the process is slow—minimal if mixed and consumed quickly (e.g., in coffee). Some sources advise avoiding heat to be safe. For best results, use room-temp liquids.

La CREATINA es el suplemento legal más POTENTE del mundo. Sin embargo, la mayoría de los hombres no tienen idea de lo que realmente hace. Cómo usarlo correctamente ¿O si es seguro a largo plazo? Este hilo cambiará eso para ti

@DominioRealX @grok what evidence is there that hot drinks degrade creatine monohydrate?

Con qué mezclar la creatina El agua está bien. Pero combinarla con carbohidratos o proteínas puede mejorar ligeramente su absorción. Puedes mezclarla con: • Un batido de proteínas. • Zumo. • Comidas post-entrenamiento. Simplemente no la mezcles con bebidas calientes. El calor intenso puede degradarla.

@Broncos4six AFC South will beat the West to this with the Jags renno and the Titans new stadium

Just realized the AFC West will be the first division with all enclosed stadiums Thats minimum 11 games a year indoors

@Hassel_Chris @bradonhines He gave a very good reason for not hirng Mouser, imo: x.com/cyclonefanatic…

@bradonhines That he didn’t give the job to Mouser which would’ve helped retain much of the staff and the players.

Jamie Pollard is the most important figure in the history of Iowa State athletics. He hired the best football coach in program history, but I believe he’s also the main reason that coach is now gone. And the only reason that amazing era was cut short for a complete rebuild.

@NFL_Convo Boutte or Downs? Mason or Michael Carter?

Week 12 is Officially Here🏈 Drop any Start / Sit Questions you have⬇️ I will get to all of them before gametime🤝 Let’s go win our matchups‼️

@OAMARTIN3Z @MileHighReport Yeah, utter domination. They didn’t score a point in the 2nd half

@MileHighReport Me as a fan had this game circled on the schedule just because of the bullshit that happen last year with the field goal. The broncos dominated that game and it left a really bad taste. This needs to be a statement game because no one thinks we can win... I

A must-win playoff feel sort of game.

@W3mbrace8268 @Jacobs71 I was wondering about this, sounds like he does indeed have to go through waivers: x.com/i/grok/share/C…

@Jacobs71 I wish i had a podcast, so i could tell a bunch of morons that signing a guy who played 25 total snaps this year and graded out in the 40s is an opportunity.

It’s happening.

@LeviThompson93 @awfulannouncing @YouTubeTV Love that Google authored this response, lol

@awfulannouncing @YouTubeTV doesn’t want a deal. They’re getting rich off this

ESPN and YouTube TV reportedly ‘remain far apart’ as another football weekend looms dlvr.it/TP7YV4

@JHandey @MonicaMAlmaguer @boldpath +1 to this. My Hume has been saying 12% but my last DEXA said 19%. I was pretty convinced it was closer to 12% b/c the Evolt scanner (similar to an InBody) said I was at 11%. DEXA is the (humble) truth.

@MonicaMAlmaguer @boldpath Hume is not close to DEXA. Go get a real DEXA scan to see your actual body fat. My scale told me my body fat was 8% lower than it really was.

I'm at 19% body fat and still don't have visible abs. My stomach is nice and flat but would like to get them once in my life. At what percentage body do I need to get down to make that happen?

@recalltonal @JoshDubowAP Not even talking about that play. I’m talking about the play immediately after the grounding penalty where he was sacked in the pocket.

@adamzook @JoshDubowAP Where he a player running, near the sidelines, this is a running player and eligible to be tackled?

I'm sure the "Chiefs get all the calls" people will remember that call that shouldn't have been intentional grounding on Mahomes