Boldinfluence

those scales are almost pointless in giving you good estimations. Unless of course you assume they tend to average 7-10% higher than what is accurate lol. In that case they can work well. You can also upload it to AI and ask it to give you a hardcore guess on your body fat %, (I.e. "don't follow bs mainstream body fat % standards, go hard on me"), and that will be more accurate. But based on your height and weight, it tracks that you're at least 25%. I think getting to 175, (assuming all fat loss), puts you at 15%, which is already more muscle than average guy for your height, (be ready to go lower if still not satisfied with leanness at that point). I'm 6'4" and went very low when doing a hardcore cut

Okay Fitbros... I need help here. My Hume scale that's supposed to read all the important shit says I'm at 28 BMI / 25.4% bodyfat. I'm 5'11", 197.2lbs. I obviously have a lot of skin, and still quite a bit of fat here, but it's quite possibly the best my midsection has looked since late middle school / early high school when I was deep in Tae Kwon Do... My question, is this BMI / bodyfat % accurate? Because it's fucking depressing me. I really want to be sub 15% bodyfat / 21 BMI as my living / standard weight... But according to every chart I look at, this means I need to drop to like 155 pounds??? I feel like I don't have 40 pounds of fat left... I was aiming for 175, until I started looking at "healthy" BMI's / body fat %'s.... Now I'm stuck. Yes, I am flexing my ass off & sucking things in like my life depends on it. lol. No I'm not showing off, this is actually pretty embarrassing, but I have a lot of friends on here way smarter at this shit than I am. So here we are... Help?

Yes they do, and I personally love their system. But a few examples in those skill dominant sports doens't prove that model for that sport. For example, Haaland grew up with a professional Footballer as his father. He wasn't dividing his time equally between sports. He was getting a LOT more time towards soccer. Again, they do fantastic as a nation, but no model is perfect across the board for all sports, as all sports do have differences built in. By and large like you said, they're doing amazing and more should learn from them

@boldpath They’ve got some world class tennis, golfers, and soccer players. Plus they do well in handball. All skill sports At some point, population obviously matters. They’re going to have a smaller talent pool. Which makes team sports harder.

The key to Norway's sporting success?
 "It takes everything we do in the US and does the opposite. We treat child athletes like budding professionals, prodigies train like the pros they look up to. In Norway, they let kids be kids. We don't keep score before age 12."

@BatesvilleBob @TheBolivianYank Dude where do you live lol

@TheBolivianYank My daughter played club soccer for ~8 yrs. High level team in a top club. state championship-level team & club. Won at least 1, maybe 2. Not shabby at all. We never paid anywhere near $3,000 for a season.

This is why club soccer in the US doesn’t work. I know too many coaches—and good ones…that decided to walk away because of not wanting to deal with parents being your boss (since they are who funds it). Our culture has it backward. Should b funded by pro clubs and many!

Enforcing quotas for female coaches dilutes the product Only way this makes sense is if their viewership truly cares more about seeing female coaches than watching the best soccer possible

@rwl140172 @KathrynBatte It only helps if their viewership prefers seeing more female coaches over the best quality

@KathrynBatte Does this actually help the woman’s game. Say for Instance a so called top Manager say pep wanted to manage woman’s team would that not help raise the woman’s game?

FIFA have ruled that all national teams and clubs competing in its women’s competitions must have a female head coach or assistant. Only 12 managers at 2023 World Cup were women. Seven of those countries now managed by men. telegraph.co.uk/football/2026/…

@KathrynBatte This lowers the quality of the league If you’re trying to grow the product this is a bad idea UNLESS, they’ve done a deep dive and realized their market cares more about seeing female coaches than it does the highest level of play

@TheBolivianYank @tomsan106 If the argument is making it as far as you can, this makes sense This guy arguing might be arguing for overall quality of life, having other options, variety etc But that’s different argument

False. Read up on @tomsan106. He’s the reason why the current Japan crop are so good technically. To have that high caliber of player, he preaches it all begins when you could walk.

@40wheels @TheBolivianYank This is unequivocally false when it comes to soccer All sports are not the same There are some you can make it despite starting in high school assuming you’re an athletic freak. Soccer ain’t it

I agree that club soccer is ridiculous to pay $3000yr for kids, but you don’t need to develop talent that young anyway. Doesn’t really need to start until high school. The proof is in our other major sports - kids don’t get big until high school anyway there’s no point in spending so much money before then.

@TomBradyEgo Another lovely fake encounter.

Kevin Hart tried playing peacemaker when Gronk and Logan Paul got into it 😂

@ManagerTactical They are WAY too cocky and confident in their takes. The rest of the world has put them on too much of a pedestal, and this is what we're left with. It's no different than coaches with an English accent in North America getting way too much respect just cause of the accent lol

It’s always someone from England with the worst takes. Holy f*ck

@AlfieJCarter Claude

If you don't have my "Claude Power User Playbook" yet... The one I built to get 10x more output from Claude every session with a complete system across settings, prompting frameworks, file creation, memory management, and advanced workflows... Just comment "CLAUDE" and I'll DM it to you for free (must follow)

@maretorX @mageeclegg My point is you’re not saying anything I didn’t already say I simply said it used to be way louder back in the day lol

@boldpath @mageeclegg Well, compared to the Caribbean Chile is very quiet. Of course, there might be some countries that are less noisy. It also depends on the neighborhood and area you spent time in.

Mexico 🇲🇽 is loud. Chile 🇨🇱 is quiet. I lived in Mexico for 6 years… Then spent the last year in Chile. I forgot… 🇲🇽 Music everywhere. Vendors shouting. Horns, bells, voices on top of each other. It’s a beautiful kind of chaos… 🇨🇱 Voices stay low. People are aware of each other. Play music on the beach… you’ll get fined for it. I miss Mexico 🇲🇽… but a quiet beach in Chile 🇨🇱 is hard to beat.

@maretorX @mageeclegg Never said it was. But I disagree anyways. Sure, it wasn't as loud as Argentina or Brazil, but definitely louder than many other south American countries

@boldpath @mageeclegg Chile has never been as loud as other Latin American countries.

@9mmsmg Two all time classics like con air and the rock will always be in the rotation…

It's difficult to explain to people who are not Nicolas Cage fans that he is simultaneously one of the best and worst actors living today.

@Brian_Kelly19 @JOYofthePEOPLE The idea of grind mentality is so backwards You only get that mentality if you first learn to fall in love with it and develop thag passion on your own

For youth? I’d take heavy inspiration from @JOYofthePEOPLE for the overall model Local, inclusive Developmentally centered with less emphasis on tournament play Box lacrosse Camps/clinics Free play spaces Smaller sided formats for competition Not used as a vehicle to identify, select & move kids to higher level/exclusive club programming No elite labeling or the like that has been shown to shift motivation from intrinsic to extrinsic Supportive of multi sport participation and perhaps even using other donor type sports in the training context ie floor hockey. CLA/Differential learning within small sided games in practice From JOTP white paper:

@BerbarianWizard You follow that workout split only during cuts, and then adjust for bulks?

I wrote the most complete fat loss guide in 3 parts, based on 10 years of trial and error where I tried pretty much everything until I found a sustainable method where you don’t have to starve or constantly restrict yourself. Part 1 is about nutrition: how to raise your metabolism and a few cheat codes to speed up fat loss and avoid plateaus while keeping high energy. Part 2 is about lifestyle habits, other cheat codes outside nutrition that have a huge impact on fat loss, and a full guide on how to design the perfect training program tailored to you. Both are free. Part 3 doesn’t concern you unless you’re already around 12–15% body fat (which is also why it’s paid): it covers the full pharmacology of fat loss. Each guide is about 150 A4 pages if printed. You can find them all here: berbarianwizard.substack.com

A real cheat code during my cuts: air-fried French fries with a bit of coconut oil : loaded with potassium and huge volume for very few calories

@userless191 @FcbShedy Nobody is offended You’re low iq.

@boldpath @FcbShedy you are offended by a nike commercial... go eat your own low iq dick

Among many players who tried to take on the blindfolded juggling challenge, Ronaldinho was the only one who was different. 🔥⚽🎩

@miyagi8888 @FcbShedy Except tons thought it was real lol If you create a video like that, it’s implied it’s real Your argument is that he’s not at fault cause he didn’t say it was real? lol

@boldpath @FcbShedy Did he say it was real? I mean, anybody with a brain knows it was fake.